Reduce ESR In Blood with Advantageous Anti-Inflammatory Foods at Home

ESR in Blood directly affects inflammation in body. Inflammation is defined as a process by which the body fights against infections, toxins, or injuries that may cause harm to it. Due to this process, the body releases chemicals to initiate a response from the immune system. Due to inflammation, your red blood cells stick together to form clumps. Due to this clumping, the rate at which red blood cells descend in a tube where a blood sample is taken gets affected.

To find the extent of clumping in the blood, your doctor performs the ESR test. This test enables him to find out how much clumping has occurred. To know more about the ESR test and natural ways to reduce inflammation in the blood, read this article. 

Anti inflammatory foods to reduce ESR in Blood

Diet is one of the ways to manage inflammation and lessen swelling in the joints caused by it. Where some foods can aggravate inflammation, several anti-inflammatory foods can help reduce inflammation. So, let us first look at foods to include in your diet to ease inflammation.

Healthy oils

6 benefits Olive leaf extracts
Cherry tomatoes branch, fresh thyme with olive oil on white wooden background

Healthy oils work to reduce inflammation. Extra virgin olive oil, avocado oils, and grape seed oil are some of the types that you should incorporate in your diet. These oils are rich in oleic acid that minimize inflammation. If you want to get rid of inflammation, then replace your usual vegetable oil with healthier oils

Fish

Indian Foods good for the Liver - Fatty Fish
Indian Foods good for the Liver – Fatty Fish

Red meat is high in unhealthy cholesterol and sodium that can cause inflammation in the body. You should include healthier sources of protein in your diet. Consider incorporating fish, salmon, tuna, snapper, cod, bass, and halibut in your diet. They have high amounts of omega-3 fatty acids that help lessen inflammation

Fruits

Fruits are again an effective method to deal with inflammation. You should eat three to four servings of the below-mentioned fruits. They are a good replacement for processed foods:

  • apples
  • cherries
  • strawberries
  • pineapple
  • blueberries 
  • raspberries

The high antioxidant levels in them aid your body in fighting off against free radicals that cause cellular damage

Nuts and seeds

Omega 3 fatty acids are potent antioxidants that are effective in reducing inflammation in the body. Nuts and seeds like walnuts, hazelnuts, almonds, sunflower seeds, etc. are a few rich sources of this nutrient. They are a great snack and promote overall health too. 

Garlic

Indian Foods good for the Liver - Garlic
Indian Foods good for the Liver – Garlic

Garlic is a superfood for people who suffer from inflammation, especially swollen joints. It is a powerful herb that, when consumed empty stomach fights off inflammation and reduce joint pain effectively.

Avocado

Avocado is one of the healthy foods that offer numerable health benefits to a person. It is high in two anti-inflammatory agents, monounsaturated fat and vitamin E that lowers the chances of joint-related damage in the body. The regular consumption of Avocados helps in the effective management of inflammation in the body. 

Green Tea 

Indian Foods good for the Liver - Green Tea
Indian Foods good for the Liver – Green Tea

Green tea possesses powerful antioxidant and anti-inflammatory properties that offer immense relief from inflammation in different parts of the body. Drink it two to three times a day to reduce inflammation.

Beans

Healthy Indian Snacks sprouts
Reduce ESR in Blood

Beans are known to be a good source of fiber and antioxidants. Other than this, they are also a good source of phytonutrients that aids to reduce inflammation. Beans have several other minerals such as folic acid, iron, zinc, and potassium that lessen inflammation in the body.

Herbs

Herbs like basil, curcumin, oregano, chili pepper, and thyme not just taste delicious but also offer antioxidant benefits. The inclusion of these herbs helps in treating inflammation in the body. It heals the body and promotes overall health.

Onions

Reduce ESR in Blood

Onions are packed with antioxidants that reduce inflammation, heart ailment, and high cholesterol levels. Eating them in raw form is beneficial to treat inflammation.

High fiber foods

Indian Foods good for the Liver - Berries
Indian Foods good for the Liver – Berries

Fiber reduces C-reactive protein that is the cause for inflammation. Foods that are good sources of nutritious dietary fiber include whole grains, oats, beans, nuts, fresh fruits, and vegetables, brown rice. (3)

Foods to avoid – Inflammatory Foods

Certain foods can trigger inflammation in the body. These foods have high levels of salts, sugars, and unhealthy fats that contribute to inflammation. It is important to learn about such foods and eliminate them from the diet. Some of them are:

  • processed foods
  • packaged meats, 
  • cookies,
  • salty foods, 
  • alcohol etc.

What Is An ESR Test?

ESR test is a short form of erythrocyte sedimentation rate. This blood test helps to identify whether you are experiencing inflammation in the blood. The tests are conducted based on the existing symptoms in the patient to monitor inflammatory ailment.

The ESR test figures out and measures inflammation in the body. It is mostly done in conjunction with other tests to determine the underlying cause of the symptoms. Based on the test results, your doctor can diagnose conditions that lead to inflammation. These are:

  1. autoimmune ailments,
  2. infections, and 
  3. cancers

The test helps your doctor to monitor autoimmune inflammatory diseases, such as:

  1. rheumatoid arthritis 
  2. the systemic lupus erythematosus (1)

When is ESR performed?

This test is performed in cases when your doctor senses inflammation due to the following symptoms:

  • pain or stiffness in the joint that lasts for over thirty minutes in the morning
  • pain in fingers
  • headaches that are linked to pain in the shoulders
  • abnormal loss of weight 
  • pain in the neck, pelvis, and shoulders
  • digestive symptoms that include diarrhea, bloody stool, severe pain in the abdomen, and fever (2)

Different types of ESR tests

ESR, or erythrocyte sedimentation rate, is measured in two ways.

Westergren method

In this ESR method, the doctor draws your blood into a special tube, “Westergren-Katz tube,” till the level of blood reaches 200 millimeters. The tube is kept in a vertical position and placed at room temperature for one hour. The method measures the distance between the top of the sedimentation of red blood cells and the top of the blood mixture.

Wintrobe method

The Wintrobe method is similar to the Westergren method, with an exception that here a thin tube of 100 mm length is used. When compared to the former method, it is comparatively less sensitive. (4)

Causes Of High ESR in Blood Test Results

High ESR results are caused due to acute inflammation that results from an injury or infection, an autoimmune disorder, or prolonged exposure to pollutants, and irritants, that include industrial chemicals or polluted air. 

A few other causes for high ESR value are:

  • increasing age
  • pregnancy
  • iron deficiency
  • kidney disorder
  • obesity
  • thyroid ailment
  • specific types of cancer, such as multiple myeloma, and lymphoma

Certain types of infections that can cause high ESR results are bone infection, heart infections, rheumatic fever, skin infection, systemic infections, and tuberculosis. (5)

Causes of Low ESR in Blood test results

You may experience a low ESR value due to the following conditions:

  • congestive heart failure 
  • hypofibrinogenemia
  • low levels of plasma protein 
  • leukocytosis
  • A bone marrow disorder, “polycythemia vera,” that causes the production of excess levels of RBCs in the body
  • sickle cell anemia, or a genetic ailment that affects the red blood cells in the body (5)

Commonly Asked Questions about ESR in Blood

How high is a dangerous ESR level?

ESR test results are generally calculated in millimeters per hour. The possible outcome of the ESR is as follows:

1. Women who are below the age of fifty years should have an ESR value between 0 and 20 mm/hr.
2. Men who are below 50 years of age should have an ESR value between 0 and 15 mm/hr.
3. Women who are above the age of fifty years should have an ESR value between 0 and 30 mm/hr.
4. Men who are above the age of fifty years should have an ESR between 0 and 20 mm/hr.
5. The right levels of ESR value in children is between 0 and 10 mm/hr.

What does High ESR means ?

The higher the ESR value, the higher will be the possibility of inflammation in the body. An abnormal ESR test result does not indicate any ailment. It identifies the presence of inflammation in the body. An abnormally ESR test value will be near zero. 

When ESR is high, what is the treatment?

Based on the ESR test value, your doctor may figure it out whether it is high or low. In cases when the value comes out to be on a higher side, your doctor may prescribe you the following treatment. 

1. a nonsteroidal anti-inflammatory drug such as ibuprofen or naproxen, 
2. a corticosteroid therapy to lower inflammation.

How long does it take for ESR to return to normal?

In a majority of cases, it takes around twenty-four hours for the ESR levels to return to normal levels. The levels of CRP may take a day to normal. In this way, it will help in the elimination of inflammation. 

Facts about ESR in Blood

  • There is a surge in inflammation after every meal.
  • Some types of inflammation are also good. It enhances blood flow, stimulates immunity cells, and increases the mobility of immune cells into the swollen tissues.
  • Inflammation is linked to depression
  • Testing for inflammation helps you get better. 

Conclusion – Reduce ESR in Blood

Inflammation can lead to serious ailments, but it is controllable. With a little awareness and making simple choices in your diet and lifestyle, you can easily combat inflammation. Shop for only fresh foods as they have the maximum amount of nutrients.

Make healthy choices in the diet by including foods that show high antioxidants and anti-inflammatory properties. Refrain from foods that cause inflammation in the body. Along with a well-balanced and healthy diet, opt for therapies, and treatments, to reduce inflammation and associated pain.

Give a Comment