Shilajit also is known as mumijo; is a thick and sticky substance similar to tar with a color ranging from white to dark brown, found mostly in Himalayan, Karakoram, Tibet mountain ranges, Caucasus, Altai, and mountains of Gilgit Baltistan. It is used in Ayurvedic and Unani, the traditional Indian system of medicine. Shilajit is known medicine helpful in increasing testosterone levels.
Shilajit – Superfood or Myth ?
It has said to contain at least 85 minerals in ionic form, as well as triterpenes, humic acids, and fulvic acid. It has also been used as a historic remedy for the slower decomposition of plants.
The rundown of components in Shilajit stays pretty much the equivalent over various kinds, with slight contrasts in the proportions of each relying upon the geographical origin:
Shilajit – Minerals
Shilajit – Amino Acids
Shilajit – Other Acids
Though there are a number of health benefits of shilajit, let us learn about how shilajit benefits in some lifestyle diseases.
Alzheimer’s infection is a dynamic cerebrum issue that causes issues with memory, conduct, and thinking. Medication medicines are accessible to improve indications of Alzheimer’s. Based on the chemical composition of shilajit, a few specialists accept shilajit may anticipate or slow (1) the movement of Alzheimer’s.
The essential part of shilajit is a cancer prevention agent known as fulvic corrosive. This amazing cell reinforcement adds to intellectual wellbeing by anticipating the gathering of tau protein. Tau proteins are a significant piece of your sensory system, yet a development can trigger synapse harm.
Specialists imagine that the fulvic corrosive in shilajit may stop the strange development of tau protein and decrease irritation, possibly improving Alzheimer’s indications. In any case, more research and clinical preliminaries are required.
Low Testosterone levels
Testosterone is an essential male sex hormone, yet a few men have a lower level than others. Indications of low testosterone include:
- a low sex drive
- Hair thinning and hair loss
- loss of muscle mass
- Increases Body Fat
In one clinical study (2) of male volunteers between the ages of 45 and 55, half of the members were given a fake treatment, and half were given a 250 milligram (mg) portion of cleansed shilajit two times per day. Following 90 back to back days, the investigation found that members accepting purged shilajit had an essentially higher testosterone level contrasted with the fake treatment gathering
Chronic fatigue syndrome
Chronic fatigue syndrome (CFS) is a very long term condition which causes extraordinary tiredness or weakness. CFS can make it hard to get down to business or school, and ordinary exercises can be challenging. Analysts believe that shilajit enhancements may diminish indications of CFS and reestablish vitality.
CFS has been related to mitochondrial brokenness. This happens when your cells don’t create enough vitality. In a study (3) from 2012, analysts gave guinea pigs shilajit for 21 days and afterward instigated CFS by driving the rodents to swim 15 minutes for 21 sequential days. The outcomes found that shilajit decreased the impacts of CFS. They think this was the aftereffect of the shilajit anticipating mitochondrial dysfunction.
In view of these outcomes, normally boosting your body’s mitochondrial work with shilajit enhancements may help improve vitality levels.
Iron Deficiency Anaemia
This can result from a low-iron diet, loss of blood, or inability to absorb iron. Symptoms may include:
- Cold hands and feet
- Irregular heartbeat
Shilajit supplements may gradually increase iron levels.
A study (5) divided 18 rodents into three groups of six. Scientists induced anemia in the second and third groups. Rodents in the third group got 500 mg of shilajit for 11 days. Researchers gathered blood tests from all groups on day 21. The outcomes uncovered that rodents in the third group had more elevated amounts of hemoglobin, hematocrit, and red blood cells compared with rodents in the second group. These are vital components of your blood.
As Shilajit is rich in fulvic acid, a very strong antioxidant, and anti-inflammatory, it might also protect against free radicals and cell harm. Therefore, regular utilization of shilajit may help (4) in the longevity of life, a more slow-maturing procedure, and in general better wellbeing.
Shilajit is likewise safe for male Fertility. In one study (6), a sample of 60 infertile men took shilajit two times per day for 90 days after meals. Toward the part of the 90-day time span, in excess of 60 percent of the examination members demonstrated an increase in sperm count. In excess of 12 percent had an increase in sperm motility. Sperm motility alludes to the capacity of the sperm in a sample to move enough, a significant part of fertility.
Shilajit, as a dietary food supplement may improve heart health. Scientific researchers (7) tested the cardiac performance of shilajit on rodents. In the wake of accepting a pretreatment of shilajit, a few rodents were infused with isoproterenol to prompt heart damage. The examination found that rodents given shilajit preceding heart damage had had fewer cardiac lesions.
You shouldn’t take shilajit on the off chance that you have dynamic coronary illness.
Shilajit side effects
Despite the fact that this herb is natural and safe, you shouldn’t consume raw or natural unprocessed shilajit. raw shilajit may contain heavy metal ions, free radicals, fungus, and different contaminants that can make you sick. Regardless of whether you buy on the web or from a health supplement or drug store, ensure shilajit is filtered and ready for use.
Since this is viewed as a natural way to deal with wellbeing, shilajit isn’t observed for quality, purity, or strength by the Food and Drug Administration (FDA). Cautiously investigate your alternatives of where to buy it and pick a legitimate source.
Try not to take shilajit if you have sickle cell anemia, hemochromatosis (a lot of iron in your blood), or thalassemia. It’s possible to be sensitive to shilajit. stop taking shilajit immediately if you build up a rash, high pulse rate, or dizziness.
Shilajit is readily available in fluid and powder forms. Always take supplements as prescribed or as per guidelines. In case u have purchased liquid shilajit just take the size of a grain of rice or a pea size in fluid and drink 1 to 3 times each day (depending upon instructions). Or on the other hand, you can take shilajit powder two times every day with milk. The prescribed portion of shilajit is 300 to 500 mg for each day. Talk with your primary health care physician before taking shilajit.
NOTE: Please go thru the dosage column before consuming shilajit on your own