4 Ways to Use Sabja Seeds For Weight Loss | Side Effects | Warning

There are several types of seeds that are beneficial for health. Sabja Seeds For Weight Loss are very beneficial. They are loaded with nutrition to promote the sound functioning of the body. One of these healthy seeds is Sabja Seeds. These are black colored seeds that come from the family of sweet basil, Ocimum basilicum. Due to their exemplary healing powers, they are used in the formulation of several Ayurvedic as well as Chinese medicinal medicines. 

They have been used for seasoning since ancient times. Like the other potent seeds as chia seeds, flax seeds, pumpkin seeds, sabja seeds are also a promising weight-loss tool. This superfood helps lessen body heat, regulate blood glucose levels, treat digestive issues such as bloating, acidity, and constipation in the body.

The benefits of Sabja Seeds For Weight Loss does not end here. These nutritious seeds are packed with powerful antioxidants due to which they possess remarkable immunity-boosting properties and are ideal for hair and skin. And hair. Let us learn more about ways to use sabja seeds for weight loss. (1)

How To Use Sabja Seeds For Weight Loss

Here we have mentioned some easy and interesting recipes in which you can consume them. 

Sabja Seeds Lemonade

Sabja seeds for weight loss - Sabja lemonade
Sabja seeds for weight loss – Sabja lemonade

This is a cooling and refreshing drink that you can consume anywhere and at any time to get an instant boost of energy. 

Ingredients required

  1. Juice of one lemon
  2. Two glasses of chilled water or a few ice cubes 
  3. Three tablespoons of strawberry syrup
  4. Two teaspoons of raw sabja seeds
  5. A few fresh mint leaves
  6. A little salt to taste (optional)

Total time needed for preparation: 15 minutes

Total time needed for cooking: 5 minutes

No. of Servings: 2

Method of Preparation

  1. Raw sabja seeds are hard in nature. It is very important to wash and soak these seeds in warm water for a period of ten to fifteen minutes.
  2. Drain out the excess amount of water from it. Keep it keep aside.
  3. Now taker a jar, and add some amount of strawberry syrup, chilled water, and lemon juice in it. Mix all these ingredients well.
  4. Now add sabja seeds into the mixture. Mix everything well. Pour all the contents to a glass.
  5. Add some mint leaves. You can also add a pinch of salt in it.
  6. Finally, add ice cubes. Your chilled lemonade with sabja seeds is ready to serve.

If it is summer season, you can even add rose syrup to your drink to make it even more refreshing and cooling for your body. This is a perfect drink for the summer season. (2)

Sabja seeds porridge 

sabja seeds for weight loss
Sabja Seeds For Weight Loss

Sabja seeds are an excellent addition to your porridge. You can also add your choice of fruits to enhance its taste manifolds. So, let us look at the preparation instructions:

Ingredients required

  1. 400 ml unsweetened form of almond milk
  2. ¼ teaspoon powdered cinnamon
  3. Two tablespoons raw sabja seeds
  4. Two medium-sized bananas broken
  5. Two dates 
  6. 2 cups cut mixed fruits
  7. A little salt to taste

Total time needed for preparation: 15 minutes

Total time needed for cooking: 15 minutes

No. of Servings: 2

Method of Preparation

  1. Wash and soak raw sabja seeds in luke-warm water for about fifteen minutes to soften them. Now strain it and keep your soaked seeds in another dish.
  2. Now taker a blender, and add banana, dates, cinnamon, unsweetened almond milk, and salt in it. Blend all these ingredients together to make a thick paste.
  3. Mix your seeds properly and let it stay like this for another ten minutes.
  4. Serve the sabja porridge in bowls, and top it with mixed fruits.
  5. You can also add some more almond milk to modify the evenness of porridge. (3)

Sabja seeds Soups 

sabja seeds for weight loss
Sabja seeds for weight loss – Sabja Soups

Sabja seeds provide a wide range of health advantages to a person. These seeds are ideal for the reduction of weight and belly fat in the body. Sabja seeds are highly effective when soaked in water and consumed. The warm water in which you have soaked the seeds start to swell up. In this manner, they release digestive enzymes in the body. Sabja seeds have a neutral taste, and they can easily get along with foods like vegetables too. 

Take a handful of sabja seeds and soak them in a glass of water for fifteen minutes. Now strain these seeds and add them as an ingredient in your vegetable soups. Your already healthy dish will become healthier when you include these seeds. 

As these seeds are rich in dietary fiber, it may help a person to feel satiated and full. The gooey seeds give you a feeling of fullness that prevents unnecessary hunger pangs and aids in weight reduction in the body. This soup is just healthy and nutritious and a perfect addition to your well-balanced diet.

Sabja seeds For Garnishing Salads

Sabja Seeds For Weight Loss

Sabja seeds are hard in texture, and so they can’t be consumed in raw form. They are ideal to consume once you soak them in water. This makes the seeds soft and jelly-like in texture. Sabja seeds, also called sweet basil seeds, are high in protein, essential carbs, and fats. They are loaded with dietary fiber. 

Amazingly, these seeds do not contain any calories. On consuming this negative calorie food, your body burns even more calories than what it takes in when you eat it. If you are on a weight loss diet, then here is another fabulous recipe that you should try. 

The seeds are ideal as the dressing for the salads. When added into salads, it can add healthfulness to it. All you need to do is to prepare a fresh salad of spinach, onions, broccoli, celery, bell peppers, onions, and tomatoes with spices and herbs like oregano, black pepper, and green chilies. Now sprinkle these seeds over it and some extra virgin olive oil for a nice taste. Your yummy and healthy salad with sabja seeds is ready. (4)

Sabja Seeds Weight Loss Consumption Warning 

Sabja seeds are touted to be a fabulous weight-loss tool. But to get these benefits, you will need to consume it in the right way. There are plenty of articles on the web that tells you to consume sabja seeds by adding them in milkshakes and desserts. These foods, not just high-calories but also unhealthy fats that can harm your body. Due to this reason, these foods are not advised to consume on a weight loss diet. Consuming sabja seeds with high-calorie foods will defeat the overall weight loss purpose.

It will cause weight gain in place of weight loss in the body. That is the reason; it is important to learn the right method of consumption. If you are using in fruit juice or porridge, then it has to be unsweetened so that you get the weight loss benefits of sabja seeds without consuming any empty calories. 

The best way to consume these seeds is by soaking them in water for around fifteen minutes and then consume it on an empty stomach with water. In this way, your body will not take in any calories and, in fact, burn more calories to digest these seeds. So, do not consume these seeds in calorie-rich foods such as smoothies, milkshakes, desserts, etc. 

Sabja Seeds Side Effects 

Like any other food, when you consume anything in excess, then it will lead to side effects. Overconsumption of Sabja Seeds For Weight Loss can put you at risk of digestive troubles. This can happen because of the high amounts of dietary fiber in it. It requires more time and energy for the body to digest it. 

So, if you eat more than permissible amounts of dietary fiber, then it can lead to vomiting, bloating, constipating, acne, flatulence, diarrhea, nausea, acid reflux, abdomen discomfort, headache, loss of hunger, irritable bowel syndrome, etc.

So, talk to your doctor about the right dose, timing, and method of consumption of these seeds based on your weight loss goals. You may even need to adjust the fiber content in your diet such that the overall fiber level does not exceed in your body. Ideally, one should limit their intake to only a tablespoon of these seeds: Sabja seeds side effects and such. 

  1. In some cases, Sabja seeds are also seen to cause low blood sugar in people.
  2. Another side effect is that the presence of Vitamin K in these seeds can enhance the possibilities of blood clotting in a person. So, people who have got a recent surgery should not consume these seeds. It can slow down the rate of clotting of blood in the body and can pose problems in the healing of wounds.
  3. These seeds may even interact with blood-thinning drugs and other related treatments to reduce their impact on the body.
  4. A majority of healthcare experts do not suggest sabja seeds to children. This is because, if not mixed properly, these seeds can choke their throat. 
  5. In the case of pregnant women, these seeds can lessen the levels of estrogen hormone in the body. As this hormone plays a significant role in pregnant women, its low levels can cause complications for both pregnant women and fetus during pregnancy.

As the side effects of consuming sabja seeds vary from one person to another, it is required that you consult your doctor before you consume these seeds. 

Frequently Asked Questions on Sabja Seeds For Weight Loss

Will Sabja seeds reduce weight?

Sabja seeds have plenty of nutrients and are touted to be the best way to shed excess body weight without depriving your body of the essential nutrients. The high amount of dietary fiber in these seeds keeps you full and reduce your appetite. In this way, it avoids unnecessary binging and excess calorie consumption. Sabja seeds, when soaked in water, begin to swell up and produce digestive enzymes in the body. These enzymes suppress the appetite as well as lessen undesired food cravings in the body. 

When should I drink Sabja seeds for weight loss?

In addition to weight loss, sabja seeds also help to control blood sugar levels in the body. Its daily consumption reduces the C-reactive protein and triglycerides levels. It is effective in reducing the bad cholesterol content in the body. Regular intake of these seeds is helpful in the treatment of heart ailment and hypertension.  

When you soak them in water and consume them, they can benefit your entire body in numerous ways. You can drink consume soaked seeds with water daily in the morning. Also, you can relish its benefits in the form of salads, lemonade, soups, green tea, etc. Drinking it daily helps regulate blood sugar and improve insulin sensitivity throughout the entire day.

Can we drink Sabja seeds on an empty stomach?

These seeds are popular for their impact in the ayurvedic formulation to relieve from certain types of health conditions such as hypertension, depression, metabolic imbalances, and type II diabetes.

It is advised to consume sabja seeds in the soaked form with plain water as the first thing in the morning. It is absolutely safe to consume it daily on an empty stomach. Soak two teaspoons of these seeds in warm water. Once they become gooey, you should consume them daily. Also, you can try various other options to consume these anti-inflammatory seeds such as salads, curd, dal, green tea, lemonade, soups, etc.

Which is best for weight loss chia seeds or Sabja seeds?

Due to their remarkable weight loss property, both Sabja and chia seeds have gained immense popularity in the health and wellness sector. The high alpha-linolenic acid in these seeds boosts the metabolism in the body and aids in the burning of fat in the body.

Both these seeds have their own properties and benefit your health in distinct ways. They are known to assist in quick weight reduction due to their high levels of dietary fiber. They make you feel fuller quickly. Chia seeds have two times more omega-3 fat than sabja seeds, and they are comparatively smaller in size.  

However, the ability to swell and release digestive enzymes is observed to be higher in sabja seeds compared to chia seeds. Other than these differences, these seeds share the same nutritional profile. So, based on your personal preference and health goals, you can choose between them. 

Share this article
About Dhruv Athi, Nutritionist, Dietician

Dhruv Athi is a Licensed Nutritionist based in India. Dhruv is a Health Care Professional & Diet Consultant with a successful track record of helping people cure their ailments with natural and alternative means of healing medicine. In a nutshell, Dhruv offers every assistance for your Health-related concerns and Goals.

Leave a Comment