Benefits of Sesame Oil For Hair
The benefits of oil massage on the scalp are endless. This method has been used since the time immemorial to nourish the scalp and hair. We have seen our grandmother and mother follow this ancient practice for healthy hair. Sesame oil is touted as a wonder oil that possesses incredible hair enriching benefits. It encourages the Growth of hair and makes the scalp healthy.
A soothing massage with this warm oil boosts the flow of blood to the scalp and provides ample nutrition to the scalp and hair follicles. This action makes your hair dense, conditioned, and healthy. The benefits do not end here. Read on to learn about the myriad of scalp and hair benefits that you can get by doing this simple weekly hair-care ritual.
How To Use Sesame Oil For Hair
There are several ways in which you can use sesame oil. It can be used as a massage oil or as an ingredient in a hair mask or as a serum. Sesame oil, when added to specific oils, and ingredients, can help in the effective treatment of a specific scalp and hair issue. You can try these remedies twice a week.
To Protect Hair From Sun’s UV Rays
People who have sensitive hair should take extra care of their hair when they go out in the sun. This hair mask will form a protective coat around your hair strands and prevent damage due to the sun. Aloe Vera is known to be an effective healer that protects your skin and hair.
Add Aloe Vera gel in sesame oil in equal proportions. Mix it well. Heat the oil so that it becomes luke-warm. Now apply it all over the scalp for around thirty minutes. Wash it off using a mild shampoo.
To Condition Your Hair
People who have extremely dry and frizzy hair should use this remedy. Combine sesame oil and almond oil in equal proportions. The conditioning properties of sesame oil will increase manifolds with the addition of almond oil.
Now massage your hair with this oil starting from the root level to the tip. Massage for about five minutes so that your entire head gets covered. Now, wrap a hot towel around the head. Let it stay for half an hour. Finally, wash your hair with a mild shampoo.
To Deeply Condition Your Hair And Prevent Damaged Hair
Eggs are the rich source of protein that nourishes as well as protect your scalp and hair. Prepare this head mask by mixing egg yolk of one egg in two tablespoons of sesame oil. Make a fine paste. Apply it on the scalp and hair evenly and keep it for thirty minutes. Finally, wash your hair with a natural shampoo.
To Arrest Hair Fall
If you suffer from hair thinning and hair fall, then try this remedy. Curry leaves are best known to strengthen your hair. Add a handful of curry leaves, and three tablespoons of sesame oil. Heat the mixture till the color of curry leaves become dark. Cool the mixture. Apply it in a way that it covers the entire length of hair. Let it stay for forty minutes. Wrap your head with a hot towel. Follow it by washing with a mild shampoo.
What Is Sesame Oil?
Sesame is an ancient herb that belongs to the Pedaliaceae family. Sesame seeds are highly auspicious. They have been used in the ancient Hindu Mythologies. Our ancestors used to refer these seeds as a sign of immortality! Sesame oil is made from the sesame seeds. This oil is also popularly called as gingelly oil.
Sesame oil has been used in all parts of the world. China has used it for around three thousand years in the form of food and medicine. Egyptians have used it for fifteen hundred years to alleviate pain. The Greeks and Romans have used it for a thousand years for beauty and food purposes.
Facts about Sesame oil for hair
- Sesame Oil is the oldest oil that has ever been used by humans to date.
- According to Charak Samhita Sutrasthana, a person who applies Sesame Oil on the head regularly prevents baldness, hair fall, headache, and graying of hair. The oil improves the health of the scalp and hair considerably. They become black, deep-rooted, and long. A relaxing head massage with sesame oil promotes happiness and peaceful sleep.
Is Sesame Oil Good For Hair?
Sesame oil is highly nourishing, conditioning, and healing oil. It has a high concentration of B complex, vitamin E, protein, and essential minerals such as phosphorus, selenium, magnesium, zinc, manganese, and calcium that deeply nourishes and strengthens your hair from the root level.
For its exemplary anti-inflammatory and antibacterial properties, this oil has been widely used in the form of massage oil. It can heal a wide range of hair health issues naturally. In around ninety percent of Ayurvedic formulations, the sesame seed oil is used as the base product. It has calming, warming and nourishing nature that restores the natural luster and health of your hair.
Sesame oil is rich in natural antioxidants that include sesamolin, sesamin, and sesamol oils. Sesamin has Vitamin E and possesses anti-inflammatory properties. Sesamol has got more than twenty useful pharmacologically active properties. It has a large proportion of amino acids that aids in forming proteins. People can either topically apply the oil on their scalp or ingest it in the right amounts to realize its benefits. (2)
Sesame Oil Benefits For Hair
Here are a few benefits that you can get by applying sesame oil on your scalp regularly:
Treats Graying of hair
Premature Graying of hair is a common concern seen in people. Sesame oil possesses remarkable darkening properties. It prevents early graying by retaining the natural color of the hair for a longer time.
Promotes Growth of hair
Sesame oil gets quickly absorbed by the scalp. Due to the presence of “niacin,” it stimulates the flow of blood in the scalp. By getting adequate oxygen, and nutrition, your hair follicles and shaft become nourished and healthy.
Saves Hair From Damaging UV Rays
Sesame oil has a natural sun-blocking agent. When you regularly apply this oil, it prevents them from hair damage due to prolonged exposure to the sun. This oil forms a protective layer around the hair strands and saves it from the effect of UV rays, and pollution.
Treats Head Lice And Dandruff
Sesame oil possesses antibacterial properties. If you are suffering from head lice, then apply this oil before washing your hair. This action will keep your hair free from any type of bacterial and fungal infection.
People who have dandruff should massage their scalp with sesame oil every night. Let it stay overnight. Follow it by shampooing your hair the next day. When you do this process a couple of times, you will notice a gradual relief from dandruff.
Sesame oil has a tranquilizing and cooling impact on the scalp. It heals and revitalizes damaged scalp and saves the hair follicles from any damage. This oil nourishes your scalp and locks the moisture in it. This action ensures the prevention of any further damage. Sesame oil conditions your hair as well. It is a good remedy for men and women who have dry hair.
Makes your hair glossy
Who does not want soft and silky hair? Sesame oil serves as a potent leave-in conditioner. You can use it alone or in combination with a natural conditioner. All you need is to take two to three drops of the oil and apply it to the hair. It will add instant natural radiance to your tresses. The oil has high penetrating properties. It nourishes the hair and scalp from deep within and works wonders to revitalize the damaged hair. (3)
Sesame Oil On Hair Side-Effects
Over application of sesame oil can clog the pores of your scalp. This can cause skin irritation. Due to blocked pores, your hair follicles will start to fall out.
Also, do not leave sesame oil on the scalp for a longer time. It is safe to keep it on the head for thirty to forty minutes. After this period, wash your hair with a mild shampoo.
Do not apply very hot oil on the head. It can burn the scalp and cause damage to your hair as well. Always test the temperature of the oil before you apply. Heat the oil till it becomes luke-warm. This helps in quick penetration and increasing blood circulation on the scalp.
Sesame Oil for Hair – Should I use it ?
Sesame oil offers a plethora of benefits for hair and scalp. It is one of the best Ayurveda treatments that promote complete hair and scalp health. You can use it in various ways to get its benefits. So, when are you trying these remedies?
Commonly asked questions about Sesame Oil For Hair
Does sesame oil cause hair loss?
No. Sesame oil reverse hair loss. It enhances blood circulation in the scalp and promotes hair growth. It nourishes your hair. With regular use, you would notice a head full of hair.
Which is better for hair sesame oil or coconut oil?
Between sesame oil and coconut oil, the former is more effective in terms of nutritional composition, nourishment, ability to grow hair, and maintain scalp health. This oil has plenty of B-complex vitamins that include niacin, riboflavin, pyridoxine. Pantothenic acid, Thiamin, and Folic acid. It has more amounts of essential fatty acids, and vitamins than coconut oil that helps you grow thicker, and longer hair fast.
Can sesame oil reverse GREY hair?
Yes. Sesame seeds possess amazing hair darkening properties. When you regularly massage your head with this oil, your hair becomes naturally black. In this way, it darkens your already grey hair and prevents premature greying too. This action keeps your hair healthy, dark, and silky.
Does sesame oil have any side effects?
Sesame oil is a natural treatment for your hair. It does not cause any side effects when used in the right amounts. However, if you ingest in more than permissible dosage, leave it on your head for a longer duration, or apply very hot oil, it can cause damage to your scalp and hair.