41 Healthy Indian Snacks to Assist Weight Loss Goals [With Recipes]

Healthy Indian Snacks should be part of every meal and office diet plan for weight loss. Whether it is maintaining blood glucose levels, or providing a sense of satiety in between meals, healthy snacking has immense significance. Healthy Indian snacks are very fulfilling, and so prevents you from overindulgence in food. When you take in fewer calories, you can maintain a healthy body weight.  

They are the ideal snacks to provide adequate nutrition to your body while managing your blood glucose levels and body weight. Healthy snacks give you the energy to carry your tasks effectively. They improve your productivity levels, reduce stress, and alleviate your mood too. In this article, we will share with you a list of healthy snacks that not just taste delicious but are also easy to prepare. (1)   

Healthy Indian Snacks For Office

We tend to eat unhealthy food when we are away from home, such as at college, office, etc. The prolonged eating of such foods can cause harm to your body. It is very important that we take with us some nutritious, quick to pack, and easy to eat snacks to avoid unhealthy eating. 

Some of the best choices could be roasted nuts, roasted chana dal, sprouts, makhana, fruit salad, popcorns, dark chocolate, brown bread with peanut butter. These are all high in protein, good fats, dietary fiber, iron, potassium, and protein that not just fill your stomach but also improves your working efficiency. 

41 Healthy Indian Snacks

Roasted Nuts

Healthy Indian Snacks roasted nuts

It is an easily accessible and nutritious snack that is packed with protein and healthy fats to keep you alleviated and in sound mental and physiological health. Rather than sticking to a specific variety of nuts, it is beneficial to eat a mix of different nuts such as walnuts, almonds, pistachios, cashews, almonds, and walnuts. It will provide you a wide range of nutrition.  


Healthy Indian Snacks makhana

Makhana is also a great choice for a healthy evening snack. It has good amounts of protein with a very low amount of calorie and fat content. Also, you can easily find them in the market. The best way to eat them is in roasted form. You can also add some salt and spices to make it more flavorful. 


Healthy Indian Snacks popcorn

Popcorns are the next high fiber snack that is easy to prepare and eat while on the go. 100g of popcorn contains 11grams of protein, 6grams of healthy carbohydrates, and zero fat. This makes it a very healthy and nutritious snack for everyone. Its impressive nutritional content makes them the best addition to your daily meals. 

A delicious salad made with fruits and vegetables

Healthy Indian Snacks fruits vegetables

Another best option for mid-morning or evening snack is your favorite vegetables and fruits. In fruits, you can consider grapes, oranges, apple, and pomegranate. In vegetables, celery, lettuce, broccoli, bell pepper, and spinach could be the best choices. Dress it with a little olive oil and sprinkle a little chat masala to make it more appetizing. 


Healthy Indian Snacks Sprouts

Sprouts are also a healthy and nutrition-dense snack. It has good amounts of iron, fiber, potassium, and protein that provide fullness for a longer period. You can eat it raw or roast it with a little ghee and finely chopped tomatoes, onion, green chili to increase its taste and nutritional value.

Besan Khandvi

Healthy Indian Snacks Besan Khandvi

This is a popular snack made from healthy ingredients such as chickpea flour, sesame seeds, mustard seeds, and yogurt. It is prepared by the steaming method. Finally, tempering is done with different types of seasonings to improve its taste. One serving of this dish provides two hundred calories and a fine balance between carbohydrates and protein. This fulfilling dish also provides fiber, zinc, manganese, calcium, and iron.


Healthy Indian Snacks Dhokla
Healthy Indian Snacks

This is another healthy and yummy snack that is mostly made by Gujrati people. This snack is made from a fermented form of rice batter and chickpea. A single serving of it provides 280 calories, and eleven grams of protein and several essential minerals like magnesium, calcium, and iron. It does not have cholesterol in it. It is a perfect breakfast and evening snack. 

Vegetable Sandwich

Healthy Indian Snacks Vegetable Sandwich
Healthy Indian Snacks Vegetable Sandwich

Here is another snack that we all love to eat. A vegetable sandwich is made with the goodness of brown breed and vegetables such as bell peppers, grated carrots, beetroot, onions, cabbage, black pepper, lettuce, fresh coriander, and salt. One sandwich provides around 200 calories with high amounts of dietary fiber and Vitamin A and C.


Healthy Indian Snacks paneer-compressed
Healthy Indian Snacks Paneer

Homemade paneer is another excellent snack that is loaded with protein, healthy fats, calcium, and other nutrition. It is a fulfilling and mouth-watering snack. Eating it in little amounts can easily reduce your hunger pangs. You can eat it raw or with sautéed vegetables of your choice. 


Healthy Indian Snacks idli-compressed
Healthy Indian Snacks Idli

South Indian cuisines are full of healthy and delicious snacks. One of them is idlis. This is an ideal morning/evening snack. Enjoy it as a complete meal with lentils and coconut chutney. Idli is made from fermented batter of urad dal and rice, semolina, ragi, and oatmeal. Being less in calorie content, it has good amounts of protein, carbohydrates, calcium, and iron. 


Healthy Indian Snacks dosa-compressed

Dosa is another specialty of the South. Just like Idlis, dosa also tastes delicious and made from fermented batter of rice and urad dal. You can vary the ingredients of batter based on your personal preference. Some people like to make moong dal, ragi, oatmeal, quinoa, semolina. All these are healthy ways to prepare dosa. Opt for less oily and healthy versions of the dish. 

Bhel Puri 

Healthy Indian Snacks bhel puri
Healthy Indian Snacks Bhel Puri

A delicious and healthy snack that everyone loves is Sukha Bhel or Bhelpuri without chutney. This savory dish is prepared from a puffed form of rice, peanuts, mixed spices, cucumber, onions, tomatoes, coriander, and green chilies. A single serving of this guilt-free delicacy provides only sixty 60 calories. To make it more nutritious, you can also add whole moong and boiled chickpeas in it.  

Three Bean Chaat

Healthy Indian Snacks sprouts

Here is another delicious chat recipe that most of you will enjoy. It is made from a combination of beans that includes chickpeas, green beans, and kidney beans. Drizzle with some olive oil, and add lemon juice, and chaat masala. 


Healthy Indian Snacks poha-compressed

Poha is one of the commonest breakfast options in a majority of households. It is made from rice flakes, potatoes, onion, tomatoes, coriander, and spices. This meal has a good amount of proteins, minerals like calcium, iron, and potassium, and carbohydrates. It is fulfilling, and delicious too. When you make it a part of your diet, it boosts your health and fitness.

Oats Poha

Healthy Indian Snacks oats poha-compressed
Healthy Indian Snacks Oats Poha

People who are health-conscious, or on a weight loss diet, can replace rice flakes by oats or use both these ingredients in equal amounts. Add vegetables and spices to make it more delicious and healthier. This dish gives you a good amount of carbohydrate, and protein to keep your stomach full in between meals. 

Whole Wheat Bread with Peanut butter

Healthy Indian Snacks peanut butter-compressed

Whole wheat bread is a good source of healthy carbohydrates, protein, and dietary fiber. Eating it with another good protein and carbohydrate source, i.e., peanut butter makes it a healthy snack to enjoy. It is easy to access and carry anywhere.

Broccoli and Lentils Chat

Healthy Indian Snacks broccoli lentils

Chat lovers have another exciting and appetizing recipe to relish. This a healthy variation is a chat that is made from cooked broccoli, lentils, fresh methi sprouts, beans, potatoes, with various spices and lemon juices. Drizzle it with a delicious combination of dressing to make it healthier and more flavorful. 

Semolina or Oats Idlis 

Healthy Indian Snacks idli-compressed
Healthy Indian Snacks Semolina

There are two healthy variations of steamed idli that you can try. One is made with roasted semolina, and the other is made from roasted oats. People who are calorie-conscious or are on a weight loss goal can choose the latter option. You can also make your idlis colorful by adding grated carrots, tomatoes, chopped chilies, and coriander. Relish this protein-rich and low carbohydrates Idlis with coconut chutney. 

Banana Oat Bread

Healthy Indian Snacks banana oat bread

This recipe could be a great breakfast menu item. It is prepared from oats, milk, and banana. You can add a little honey and your choice of nuts in it. The entire combination gives you a good amount of healthy carbohydrates, protein, and dietary fiber. The combination of delectable banana and the goodness of oats raises your energy levels and keeps you satiated for a long time. 

Ragi Cookies 

Healthy Indian Snacks ragi cookies
Healthy Indian Snacks Ragi Cookies

If you are fond of cookies, but could not eat it due to being overweight, then here is one delicious healthy cookie recipe for you. Baked cookies made from ragi flour, dark chocolate bits, crunchy nuts, and jaggery are a guilt-free way to please your taste buds. This is an ideal snack to carry anywhere and enjoy anytime. 

Protein-Rich Corn Bhel

Healthy Indian Snacks corn salad

A Corn bhel provides a wide of nutrients to a person. It is made from corn, spruced up with chopped onions, potatoes, raw mango bits, tangy chutney, lemon juice, and a few finely chopped fresh leaves of coriander. This delectable evening snack will be perfect for an evening kid’s party.

Granola Bar

Healthy Indian Snacks granola bar

When it comes to healthy snack items, the first thing that comes to our mind is nuts. You can eat this delicious food in one more form, i.e., in the form of a granola bar. This is an energy bar that is made with the goodness of walnuts, raisins, almonds, peanuts, and oats. Add some cardamom powder to make it more flavorful. Sweeten it with moderate amounts of honey. 


Healthy Indian Snacks upma
Healthy Indian Snacks Upma

Upma is another popularly consumed breakfast snack. It is made from semolina, onions, tomatoes, green chilies, coriander, curry leaves, and lemon juice. People in the South add curd in place of lemon juice. Whichever way you make it, this delicious snack has good amounts of carbohydrates and proteins. It keeps you fuller for a longer time.   

Jowar Medley

Healthy Indian Snacks jowar medley

Jowar is one of the excellent grains that are packed with proteins, dietary fiber, and complex carbohydrates that keeps you full for a couple of hours easily. One of the ways in which you can eat it is a healthy jowar medley stuffed with spicy corns, coriander, ginger, and lemon juice.

Peanut and Millet Bhel Puri

Healthy Indian Snacks bhel puri

Roasted peanuts, ragi, and millet are good sources of proteins and carbohydrates. This light snack is easily digestible and provides very low amounts of calories. Add these three ingredients together and squeeze the juice of a lime in it. This dish not only tastes delicious, but it is also a high-nutrition snack that you must include in your diet.


Healthy Indian Snacks channa

Yellow Roasted Chana/Chickpeas is an incredible source of protein. It is so filling also. You can eat them by adding into your tangy bhelpuri, in plain form. Chana dal laddu, also called sattu, is an excellent way to curb your sweet cravings. It is a low fat and low-calorie recipe that is prepared by adding ghee, some amount of brown sugar, in roasted chana flour. Bind them in small balls, or laddu.  

Puffed rice or Kurmura

Healthy Indian Snacks kurmura

This is the rice that you use it for preparing bhel puri. It is a light snack that fills your stomach too. You can fry it a little in oil and mustard seeds and sprinkle some turmeric powder in it. Your tasty kurmera is ready in no time. 


Khakhra is another healthy snack that is prepared by whole grain flour. You can also add spinach, methi, ajwain in the flour to make it healthier and more flavorful. Warm the khakhra a little and spread some ghee on it. This light and a healthy snack are ready.  

Baked snacks

Healthy Indian Snacks ragi cookies

Baking is another healthy way to prepare snacks. This procedure is an oil-free way of cooking that preserves the nutrition of the food. There are several healthy recipes that you can try, such as fried potato chips, ragi or nachni chips, soya sticks, and more.

Masala Corn

Healthy Indian Snacks masala corn

Corn is an excellent source of protein and dietary fat. It contains low calories. To prepare masala corn, all you would need is to boil some corns, and add pepper, salt, chat masala, and lemon juice in it. Enjoy this yummy delight anytime, anywhere.  

Masala Popcorns

Healthy Indian Snacks masala popcorn

Popcorns is a healthy snack that provides three main types of nutrients to your body, i.e., protein, fiber, and healthy carbohydrates. It is beneficial not to consume the salted butter popcorns that you get in the market. Prepare it on your own without ghee, salt at butter.


Healthy Indian Snacks cornflakes-compressed

Consume them with milk and top it with banana, pomegranate, apple, etc. ad your choice of nuts to enhance its taste. You can also consume a mixture of muesli, oatmeal, and cornflakes to get the goodness of all the major snacks at one go.


Healthy Indian Snacks vegetable soup-compressed

Soups are a more preferable option to consume veggies, especially in the winter season or during dinner. It is low in calories and provides good amounts of vitamins and minerals to your body. In place of store brought soup powders that have preservatives in it, you can prepare it at home with the choice of your vegetables.  

Whole wheat biscuits

healthy indian snacks biscuits-compressed

Whole wheat biscuit is among the most convenient and healthy snacks to satiate your hunger. Choose biscuits that are made from wheat bran, oats, barley, ragi, and other whole grains. They provide a good amount of nutrition in a delicious way.


41 Healthy Indian Snacks – Smoothie

Fruit smoothies are a good snack. It is made from skim milk yogurt, and fruits such as banana, apple, peach, pineapple, or chikoo. You can also sprinkle some chopped and roasted nuts on it. This is an ideal snack that is loaded with protein, vitamins, carbohydrates, minerals, and dietary fiber


Healthy Indian Snacks lassi-compressed
41 Healthy Indian Snacks – Lassi

A glass of chilled lassi is all you need to get a boost! Curd is fulfilling and provide wholesome nutrition to people. It is a good source of protein, probiotic bacteria, healthy fats, and vitamins that are essential for the sound functioning of the body. To be on a healthier side, you can opt for Greek yogurt that comes in various flavors like mango, green apple. Etc.

Coconut water and its cream.

41 Healthy Indian Snacks

Coconut water has plenty of nutrients that benefit your body in numerous ways. It is low in calorie and fat content. It doesn’t need any preparation too. So, when hungry, consume coconut water along with its cream. This healthy snack will keep you fuller for a long time.

Masala milk

Healthy Indian Snacks lassi-compressed
41 Healthy Indian Snacks

Masala milk, preferably the one made from skimmed milk is very healthy for your body. Add some roasted almonds, pistachios, cardamom, saffron, and raisins in it to enhance its flavor and nutritional composition. 

Dal moth 

Healthy Indian Snacks dal moth-compressed
41 Healthy Indian Snacks

It is sauteed moong with tomato, onion, coriander, and garlic in it. The best part of it is that it does not provide any calorie or fat content to your body. It is easy to digest. They are a good source of micronutrients, and fiber that can help balance your diet, keep you fuller and maintain your weight loss objectives too. 

Vegetable frankie 

It is an ideal mid-morning or evening snack. Prepare Vegetable Frankies by adding a lot of vegetables in it such as mushroom, paneer, and bean sprouts in it. It keeps you fuller and regulates blood glucose levels in the body. 

Moong dal chilla

Healthy Indian Snacks bhel puri
41 Healthy Indian Snacks

Moong dal chilla is a healthy breakfast snack that gives a good start to the day. This is a healthy dish made from the batter of moong dal and added vegetables such as spinach, tomato, capsicum, carrots, and onion in it. (2)

Commonly Asked Questions on Healthy Indian Snacks

Here are a few commonly asked questions on healthy Indian snacks.

What are healthy Indian snacks?

Healthy snacks are those that provide you the right amount of nutrition and energy while assisting you in maintaining or losing bodyweight. These foods help enhance productivity levels, focus, reduce frequent food cravings. Alleviates mood and lower stress.

What is the healthiest Indian food?  

Heathiest Indian food could be a mixed grain steamed idli that is made from fermented rice, urad dal batter, and a few other ingredients as semolina, ragi, oatmeal, etc. You can eat it in both breakfast and lunch forms. The total nutritional composition that you get from one single, medium-sized idli is eight grams of carbohydrates, two grams of protein, and only 35 calories. 3. What is the healthiest snack you can eat?

What is the healthiest snack you can eat?

Nuts are considered to be an ideal nutritious snack that gives you the benefit of dietary fiber, healthy fats, and a wide range of antioxidants too. It keeps you fuller for a longer time and prevents overeating. Eat a combination of different nuts such as pistachios, cashews, walnuts, and almonds in the raw or roasted form to stay healthy.

What should I eat for evening snacks?

Some of the best choices in the evening snack are:
Mixed nuts
Fruit salad
Greek yogurt and your choice of berries
Slices of Apple with peanut butter
Cottage cheese with cinnamon and flax seeds
Celery sticks with creamy homemade butter
Kale chips
Almonds and Dark chocolate

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About Dr. Geetika Kothari

Dr Geetika Kothari M.R.C.O.G. (OBS and GYN). is notable gynecologist in Canada with experience of practically 12 yrs in OBSTETRIC and Gynecology extraordinary enthusiasm for managing High-Risk Pregnancy, Endoscopy and Fertility, All major and minor gynecological cases with Endoscopic medical procedure and Vaginal medical procedure with late advances. Dr Geetika Kothari is all around prepared in managing all instances of High-Risk Pregnancy and entangled conveyances. The primary region of intrigue are muddled Obstetrics, Adolescent Health, Fetal Medicine, all sort of Hysterectomy included Oncology medical procedure and Myomectomy, Endoscopic medical procedure, LAVH, TLH, and Laparoscopic barrenness medical procedure. She is equipped for taking care of all sort of obstetrics and gynae cases great antenatal, postnatal mind and advance common labor.

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