Hinged Knee Brace for Running Sports Injury – RebootWithNature Silicone Knee Brace is designed to help you recover from knee injuries. A knee injury, no matter how minor can have a big impact on one’s day to day life. Since the knees are key in supporting one’s body weight, even something can minor as a sprain or an inflamed ligament can limit your ability to perform even the most basic tasks including sitting and walking. Since it is a bone joint which undergoes movement every time we bend even in the slightest, knee injuries also require more time and are which makes it harder to heal. Therefore, it is important to take care of one’s body and protect its joints (especially the knees) against all kinds of injuries. This is even more essential for athletes since their entire career and livelihood depends on their ability to perform on the field and in the court. This is why they focus on wearing knee pads while practicing as a part of their sports gear.
Knee Brace for Muscle Strain and Knee Injury
Muscle strain and tear cannot be avoided when you lead an active lifestyle irrespective of whether you are a professional athlete or an amateur. Despite taking careful and abundant measures, knee injuries are still quite common. Therefore, it one must try to expedite the healing and recovery process.
A knee pace can help you go a long way towards by providing you the support required for a faster recovery and Compression Adjustable Silicone Stabilizer is one of the most popularly used knee pace available in the market today.
Since most of the commonly played sports India such as Cricket, Football, Kabaddi and Volleyball are based on movement and footwork, we shall discuss some of the most common injuries incurred while playing them, their causes, symptoms and the precautions that can be taken to minimize chances of damage.
Knee injuries incurred during playing cricket
Cricket players are more prone to knee injuries since cricket requires a lot of coordinated hand and footwork while focusing on the ball simultaneously. Whether you are batting, bowling or feiling, the knees are under constant pressure due to continuous and sometimes sudden movements and jerking. Most batting poses require some amount of pressure to be put on the knees. While feilding, players can easily tear strain their knee muscles and ligaments. In fact, players can also damage their joints if they fall with excessive force. Bowling without the use of the correct techniques can also put excessive pressure on the wrist, knee and ankle joints and damage them. These injuries are not only limited to professional players.
While bowling or fielding, players can fracture their bones or joints and even tear their cartilage while trying to prevent the ball from crossing the boundary line. Also, it is important to note that cricket is played with a hard cork-covered leather wall. So, something as simple as getting hit by the ball is enough to cause bone and ligament damage.
Amateur cricketers can also injure their joints and ligaments just as easily so it is important to do warm-up exercises, follow correct fielding, bowling and batting techniques and wear proper safety gear to minimize damage to the body. Not taking this seriously can lead to injuries.
Symptoms of a knee injury include:
- Inability to walk or sit properly without experiencing pain
- Swelling and stiffness in the joints
- Unable to bend or straighten the knee
- Popping or crunching noises when bending the knee
- Redness if the swollen area
Necessary precautions to be taken
Although it is not possible to ensure the prevention of a knee injuries even if you take all the necessary precautions during fielding, you can however reduce the risk of a knee injury if you are cautious and alert while playing.
Here are some other precautions which you should take:
- Do proper warm-up exercises like stretching, running, jogging to stretch your muscles and reduce the probability of any muscle related injuries.
- Hydrate between breaks to prevent dehydration because it leads to dry mouth, feeling tired or sleepy, dizziness, etc.
- Wear all the necessary protective equipment like knee guard or brace while in the field to ensure safety.
- Perform proper fielding and bowling techniques.
- If you get injured, immediately seek medical help.
- Apply Knee Brace for quicker recovery
Also Read: Rheumatoid Arthritis Treatment in Ayurveda
Knee injuries incurred during playing football
Since football is all about legwork and footwork, knee injuries are quite common among players and most football players experience some kind of injury during the course of their career. Knee injuries are also quite common among football players owning to the nature of the game. Anterior Cruciate Ligament injury is one of the most common knee injuries which many football players experience. ACL might sound scary but it is actually treatable and doesn’t usually have any long term effects.
You should also observe the following precautions before, after and during your game:
- Do exercises like leg press, calf raise and squats which will strengthen your legs, calves and thigh muscles.
- Learn the proper techniques for a sliding tackle, a sudden change in direction and sudden stops among others to minimise any pressure on the knee or leg joints.
- Do warm-up exercises like squats, jogging, walking, running so that the muscles are stretched which again reduces pressure on the body and reduces the risk of an injury.
- Learn to jump and land properly to prevent unnecessary pressure on the knee.
- Keep wearing the Knee Brace while doing heavy tasks.
Knee injuries incurred during playing kabaddi
Kabaddi is a contact team sport and one of the most popular sports in India. It has spread to Japan, the United Kingdom, Southeast Asia, and other countries as well. This sport quite popular in states including Haryana, Andhra Pradesh, Maharashtra, Bihar, Telangana and Punjab. In fact, it has also been adapted as the national sport of Bangladesh.
Since this game is based largely on the strength of one’s leg muscles and their ability to hold their breath, knee injuries are very common and many players suffer from meniscus tears. Kabaddi players usually suffer from 3 kinds of knee injuries on a wider spectrum: Dislocation, Ligament Sprains, and Cartilage tears.
Since Kabaddi is a form of contact sport, a player can suffer a knee injury due to a variety of reasons including:
- Playing on an unequal surface. Although professional players practice and play kabaddi on a mat, students and amateurs who play this sport in their schools, colleges, and local playgrounds don’t get this facility. They usually play on muddy and uneven grounds which increase the chance of incurring a knee injury.
- Using incorrect techniques for playing kabaddi. Kabaddi also has its own set of rules and regulations which must be followed while playing. Using incorrect techniques for tackling opponents and falling on the ground without breaking the fall by rolling over while falling can also lead to serious knee injuries.
- The unavailability of proper first aid treatment in case of an emergency which leads to further damage.
- Wearing the correct sports gear while playing to minimize pressure on the kness and ankles.
- Not doing sufficient exercises to increase the strength and muscle endurance so that it can bear extra pressure while playing.
- Hypermobile joints and low hip strength.
Some of the symptoms of knee injuries while playing sports include:
- Unbearable pain in the joints
- Difficulty in continuing daily activities due to pain
- Clicking sensation in the joints
- Popping sound in the knee bone
Kabaddi is an intense game and it requires proper precautions to minimize the chances of undergoing any kind of injury. Some of the precautions that can be taken while playing kabaddi are:
- Using the correct techniques while playing and therefore reducing any intense pressure on the knee.
- Wearing the right shoes which fit easily. It helps in improving blood circulation as well as the speed and movement of the player. Playing barefoot should also be avoided at all costs.
- Wearing protective equipment like knee braces and guards to provide protection to the knee.
- Bath with cold water after matches will also help in quick recovery.
- Taking proper guidelines and instructions from physiotherapists and sports professionals to reduce the risk of injury.
- Using Silicone knee brace to keep your knee safe.
Knee injuries during volleyball
Volleyball is one of the most popular games in the world and comes in fifth after football, cricket, hockey, and tennis with a total of 900 million fans all over the world. The best thing about volleyball is the flexibility it offers to all the players. This game can be played anywhere, with or without a net. People play volleyball in the park, gym, beach, etc with or without a properly constructed court. It is also played by people of all ages, from kids to old adults. However, like most sports, volleyball also involves a lot of body movement and footwork which can sometimes lead to a knee injury.
Sometimes while playing, players collide with each other while trying to hit the ball. Sometimes, they fall awkwardly on the ground after the collision and end up injuring their knee. If the posture of the player is not correct when he/she jumps high in the air to hit the ball and their landing is flawed, the player can fall on the ground with a lot of force which can lead to the dislocation of the knee cap.
Knee injuries – Causes and Types
There are different types of knee injuries which occurs while playing volleyball including Anterior Cruciate Ligament (ACL) which we have previously discussed in this article, Medial Collateral Ligament (MCL), Meniscal Tear and Knee Cap Dislocation.
Let’s discuss these injuries one by one.
What is Anterior Cruciate Ligament (ACL)?
Anterior Cruciate Ligament (ACL) is one of a pair of the cruciate ligaments in the human knee. It connects the thighbone to the shinbone at the knee. It plays a major role in maintaining knee stability. As we all know, football involves a lot of running, twisting, turning, sudden changes in direction and sudden stops. This puts a lot of pressure on the knee and other joints. While doing a sliding tackle, the player may get hit on the side of the knee which will can result in Anterior Cruciate Ligament injury. ACL injury can also occur if a player suddenly changes its direction while chasing the ball or lands awkwardly from a jump which puts sudden excessive pressure on the joint.
Sone of the symptoms of Anterior Cruciate Ligament injury include:
- A sudden ‘popping’ sound or sensation in the knee
- Inability to move or continue activities
- Swelling in the joints
- Severe pain
- Loss of range of motion
- Inability to apply pressure on the joint
Proper training and exercise can reduce the risk of Anterior Cruciate Ligament injury (ACL). If you get injured, you can consult physiotherapists or sports specialists who can give you instructions to help you recover from this injury and also advise you on ways to prevent this in the future.
Medial Collateral Ligament (MCL)
The Medial Collateral Ligament (MCL) or Tibial Collateral Ligament (TCL) is one of the four ligaments located in the knee. Spraining of this ligament is very common in volleyball players. Although this injury is not very painful symptoms of an MCL injury include swelling and tenderness along with the inside edge of the knee. The knee might also feel unstable or wobbly when walking. Unless timely attention is paid to this injury, it can become painful and restrict mobility. Though taking sufficient rest and proper self-care can help you to recover smoothly if you have mild MCL, a more severely damaged MCL injury might require physical therapy. In both cases, wearing a knee brace can help you to fast track your recovery.
Meniscal tear injuries are common among athletes irrespective of whether they play volleyball, cricket, football or tennis. It is caused due to the tear in the cartilage. When you tear your meniscus, you can observe swelling and stiffness around the affected area which will impair your ability to move your leg.
In order to avoid this injury, one needs to strengthen his/her leg muscles through exercises.
Knee Cap Dislocation
A knee cap dislocation occurs when the patella (knee cap) gets dislocated from its normal position. It generally happens due to a sudden twist and turn of the knee or a sudden blow to the knee thereby dislocating the knee cap from its position.
In order to prevent this injury, one needs to wear a knee brace while playing sports and follow the correct techniques while jumping and landing to avoid unnecessary pressure on the knee.
Symptoms of a dislocated knee cap include:
- The appearance of a deformity in the front of the knee
- Increased pain and swelling in the joints
- Inability to bend or straighten the knee
- A popping sensation in the knee
You can prevent knee injuries by taking the necessary precautions while playing volleyball.
- Training your legs and thigh muscles to increase their strength and endurance.
- Stretching and warming up before playing volleyball.
- Using proper techniques to avoid injuries.
- Getting immediate medical attention after an injury.
- Taking sufficient rest between matches to provide complete rest to your muscles.
Despite taking all the necessary precautions and wearing the correct gear before playing, it is not possible to completely prevent injuries even. One might accidentally damage a ligament or fracture their knee at any point of time.
RebootWithNature Silicone Knee Brace
Since knee braces are available in a wide variety of designs, using different materials and sold by a vast number of companies, it can be quite challenging to find one that suits your requirements completely. These days, the Compression Adjustable Silicone Stabilizer is considered to be one of the best knee braces available in the market today.
Compression Adjustable Silicone Stabilizer knee brace ensures complete recovery of the knee and supports the movement of the knee during any kind of sports activity while protecting it against any unnecessary stress on the knee.
The features of this tool include:
- Provision of support to the movement of the knee
- Helping in gaining faster muscle control
- Optimizing the knee movement
It can be used by people of all age groups and has proved to be very helpful for people who suffer from knee injuries by providing additional support to the knee allowing them to continue with their physical activities.
This tool has been used by many people and they are extremely satisfied with the results. These braces have been found to be comfortable and flexible for the knee which has allowed them to ease in movement and assisted them in climbing stairs with ease. This brace is made of high-quality stretchable material which also makes it easy to wear. It is also breathable so the wearer will not feel uncomfortable while wearing in hot and humid days.
Hinged Knee Cap for Running and Sports
People who are engaged in any kind of sports activity are vulnerable to serious injuries. So, it is important to take the necessary precautions before going on the field. Even if you do get injured, you can take care of yourself and improve the recovery of your knees by using Compression Adjustable Silicone Stabilizer knee pace which can give you instant relief and quick recovery.
Though this brace is instrumental in providing the necessary support and movement to your injured knees, it is also necessary to consult your doctor and to take proper medication and rest in order to recover from an injury along. Taking sufficient rest in addition to doing the exercises as per the advice of your medical professional will allow the brace to truly live up to its potential and to help you recover at the earliest.