Why I am not getting pregnant even though I am ovulating? 12 tips to Stop Infertility

If you’re not getting pregnant even after ovulating, the issue could be related to hormones, health, or nutrition. Traditionally, ovulation is seemed directly connected with infertility as the only reason. Infertility is occasionally seen as a permanent disorder, but research has shown the significant impact of good nutrition in getting pregnant. In short, following an excellent diet to treat yourselves with infertility can prove a big help to you.

The first thing you should remember is, you’re not alone. Almost 20% of Women have the same question –Why am I not getting pregnant even though I am ovulating?

5 Reasons Why you’re not getting Pregnant even after ovulation

Although there could be more than hundreds of reasons behind everyone’s health status, let’s first discuss the top 5 reasons which may be reasons you’re not getting pregnant.

1. Overweight and Underweight: In the reasearch concerning nutrition and infertility, it was found that the women with Body Mass Index (BMI) ≥ 30 and BMI <20 usually found it difficult to get pregnant. If you fall in either of the category, your condition can be easily improved. The ideal BMI to get pregnant should be anywhere between 20 to 30.
2. Psychological Factors: You must’ve read or heard about the cases where pregnancy happens when someone is least expect. Factors like depression, anxiety and stress can have a big impact on your fertility.
3. Sugar: Sugars can interfere with process of egg maturation in Women’s body. So if you’re finding it difficult to cocieve, immediately start with cutting sugars and adopting a healthy lifestyle.
4. PCOS or PCOD: This is one of the most common factor which might be the reason behind your infertility. Although its notable that PCOS can be easily cured with healthy diet and proper nutrition.
5. Infertility in men: There is a good chance that your men could be reason behind that you’re not getting pregnant. Lifestyle factors like alcohol consumption and toxins exposure can affect the chances of infertility.

Another important reason behind not getting pregnant even after one year could be blocked fallopian tubes. Blocked Fallopian tubes couldn’t be identified without examination from a registered medical practitioner.

Infertility identification

If you fall in either of these two cases, there are chances that you may be suffering from anovulation (When Ovaries didn’t release oocytes during the menstrual cycle).

1. Age Less than 35 Years: 12 Months of Unprotected sex
2. Age More than 35 Years: 6 Months of Unprotected sex

If you’re not able to conceive within the stipulated period after following the recommended lifestyle changes, you should consult a medical practitioner.

12 Tips to Get Pregnant in 12 Months – Stop infertility

If you’re not getting pregnant despite trying hard for months, make sure to follow these 12 tips to achieve pregnancy in 12 months.

1. Health Screening: The foremost step is to get the couple health examined for possible minor flaws which could be roadblocks in your pregnancy. You have to make sure to get tested for prenatal vitamins and folic acid.
2. Cycle Screening: It’s just the most straightforward and vital step to getting your efforts in the right direction. The right time to get pregnant is during ovulation. Generally, the fertility window lies between the 11th Day or menstrual period to the 16th day of a menstrual period.
3. Cervical Mucus Screening: It’s a straightforward step to examine the ovulation window, especially if you’re not getting pregnant despite a lot of effort. Cervical mucus usually becomes thin and very slippery during the fertility period.
4. Position matters, Satisfaction matters more: There are many myths around the internet relating to the perfect position to get pregnant. However, for most people, the position doesn’t even matter. The position is essential only if a woman’s cervix is in an unusual position, rarely happens.
   In short, don’t pressurize yourselves to achieving ideological positions which don’t give satisfaction.
5. Positiveness and Happiness matter: It’s essential to stay healthy and happy with all of the good hormones working together to improve levels of estrogen and progesterone during conception usually result in good.
6. Get rid of anxiety, depression, and stress: With the significant life changes, it’s easy to get stressed or freak out during the pregnancy. It isn’t easy to cope up with such challenges without a great guide.
   
   Allce Boyes (Ph. D) shares great tips to control anxiety, depression, and stress during conception on Psychology today, which are:
   1. Accepting the anxiety and dealing with it
   2. Limiting internet information consumption
   3. Have second opinions from doctors.
   4. Ditch your shame – Ask for help
   5. Distract yourselves with some activities
7. Stay in Bed for 15 Minutes after intercourse: You must’ve heard about keeping the legs in an upright position a lot by now. Becoming a supergirl will not help you much as your pelvis doesn’t move with your legs. However, it might be helpful to stay in bed for 10-15 minutes after sex.
8. Clothing is essential: Ask your men to chill for few days in loose clothes; wearing something comfortable can help increase the sperm count.
9. Too much sex might hurt: Don’t keep doing sex every other day when ovulating. Having intercourse every other day may reduce the sperm count and the chances of getting pregnant. If you’re not getting pregnant, It’s advisable to take some small breaks before going on another round.
10. Quit smoking: It might sound harsh, but the couple needs to quit smoking while trying to conceive. Women who’re not influenced by direct or indirect smoke have greater chances to conceive than those who smoke regularly or get in contact with smoke.
11. Mediterranean diet/ Balanced Diet: Following a rigid schedule Balanced diet is very important to keep your vitamins and minerals levels optimum at all times. Those women who can’t get pregnant even after multiple efforts can try adopting the Mediterranean diet, as it’s considered one of the healthiest diets around the world.
12. Control PCOD/ PCOS: It’s equally important to control any lifestyle syndromes like PCOS before trying to conceive. Check out the simple PCOD/ PCOS diet to learn more.

These tips are not ranked; following every information mentioned in the article is equally important if you’re not getting pregnant despite ovulating.

In a nutshell, if you’re not getting pregnant even after ovulating, then it could be because of multiple reasons. Try to complete the course with 12 months of unprotected sex following all the tips mentioned here.

Frequently asked questions about Not Getting Pregnant

Here are some of the most commonly asked questions from people who find it difficult to get pregnant despite ovulation and total fertility.

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