Production of breast milk might cause worry to some women. If you are one of them, you should know how to Increase Breast Milk After Delivery because you are not alone in this. There are millions of women out there who are going through the same fear. It is common to worry about inadequate breast milk. The good news is, you can alter the situation. There are home remedies which can help you increase the volume of your breast milk. If you follow the steps, you would be able to get satisfactory results.
Home Remedies to Increase Breast Milk After Delivery
Given below are some ways to increase the volume of your breast milk. You need to pursue the steps patiently. It may take time to get results. The supply of your breast milk is the deciding factor here. If you have moderate supply of milk, then you would get quicker results. However, in case, your breast milk supply is really low, it would take time to increase the volume. Soon you will see Increase Breast Milk After Delivery getting accomplished.
The best way to increase the volume of milk is to feed your baby often. This would make the milk-producing hormone to get released. You would get to produce more milk if you feed your baby frequently. To get better result make sure to feed your baby at least 8 times a day. (1)
Nothing can beat the necessity of eating healthy. You would need to have high nutritional foods to get better result quickly. Diet consisting fruits and vegetables usually help in getting healthy hormones to produce more breast milk. You can include food like salmon or brown rice to get whole grain and omega fatty acid 3. However, before getting started with any diet plan, make sure to talk to a doctor. Its the most important factor to Increase Breast Milk After Delivery.
Increase Water Intake
Dehydration can be a serious problem. It has many side effects. In case of breast milk supply also water plays a big role. Your body would need water to produce milk. In a state of dehydration, you would not be able to succeed in supplying more milk. Therefore, incorporate better drinking habit. You should consult your doctor to know more about the right quantity. However, if you are nor producing enough breast milk, you may require more water than it is normally advised.
Pumping helps in increasing milk supply. Make sure to pump out the remaining milk after a feeding. You should also make it a habit to pump out milk in case you have missed a feeding session. It can help in short term to achieve Increase Breast Milk After Delivery.
Feed From Both Breasts
You should offer your baby both of your breasts. This is a good way to increase the supply of milk in both of your breasts. You can also try pumping milk out form both of your breasts. This would help you get better milk supply. (2)
Include Lactation Cookies To Snacking
Even though it lacks researched data, you may get benefits from some of the ingredients of the cookies. These are easily available in the market. You can even get these from online stores. These cookies contain oats, flaxseed and wheat germ. These can promote the volume of breast milk. (3)
You can make these cookies at home as well. There are plenty of online resources that offer cookie making recipes.
Herbs and Supplements
You can include some herbs to your diet to increase breast milk. The herbs that can help you get better supply of breast milk are – garlic, fenugreek, ginger, alfalfa and fennel. These herbs may help you get quick result. Fenugreek is said to increase breast milk volume. (4)
Quick Facts About Breast Feeding
Do you know that you can lose weight by breastfeeding? It is said that women can lose approximately 600 calories daily from this. You would not need to exercise.
Breast milk possesses powerful antibody which helps the babies to combat infection.
Do you know that breast milk does not always comes out white? Sometimes the milk can be yellow, pink or even blue.
Causes For Low Breast Milk Supply
There are several reasons which play behind the low supply of breast milk. These reasons are not always physical. Sometimes even emotional factors play immense role in decreasing the supply of breast milk.
Emotional aspects play big roles in decreasing the supply of breast milk. If you are suffering from anxiety or stress, you may have to face this problem. Due to this, you must pay attention to creating a stress-free home for yourself. You need to boost your mental health if you want to combat the issue of low breast milk. Relaxing is a great way to stay away from stress and anxiety. Make sure to uplift your emotional state by listening to good music and reading good books. If the stress persists, you need to talk to your doctor.
There are some medical conditions which may lead to breast milk related problems. If you are suffering from diabetes or high blood pressure, you may fail to supply adequate breast milk. In addition, some medicines also lead to this problem.
Now, this is another condition which may lead to low supply breast milk. If you lose a large number of glandular tissue due to breast surgery, you may fail to supply breast milk in adequate quantity.
Some Important Facts To Remember
You need to remember that low breast milk supply is a not common case. This is a rare one. Women usually supply adequate breast milk. If you are worried about your baby crying all the time, you need to be assured. Babies cry for different reasons. It may not be due to unsatisfied hunger. Therefore, you need to attempt to find out the cause of your baby’s distress before panicking.
Another essential factor to remember is – different babies have different need. Therefore, you need not worry about breast milk not being inadequate. However, there are times when you should worry. But you need to keep an eye on your baby. If the baby is healthy and gaining weight on a regular basis, you don’t have to worry about anything.
When To See A Doctor
There are times when babies don’t get enough milk. In these cases, babies begin to lose weight. If this happens, you need to speak to your doctor at once. You must try to understand whether the baby is gaining weight or not. This is important and therefore, you need to pay attention.
Commonly Asked Questions Increase Breast Milk After Delivery
Supplements to increase milk supply
You can consume some supplements to increase your breast milk supply. Fenugreek capsule is a famous supplement which can help you get more breast milk. Oatmeal is another supplement which you can use to increase milk supply.
Foods that decrease milk supply
There are some foods that can decrease breast milk supply. Peppermint, parsley, green tea, oregano can decrease the milk supply. Also, consumption of alcohol can decrease the breast milk supply.
Can you increase milk supply after it has decreased?
Yes, it can be done. If you are experiencing low breast milk supply, you can increase it again by taking proper steps.
What should be the diet after delivery?
It is important to eat foods which are rich in protein including cheese, meat and eggs. Also, you should drink milk and water. Fruit juice is another drink which women should drink after delivery.
Healthy Advice to Increase Breast Milk Production
You should pay attention to your overall health if you are trying to get more breast milk. This is not just eating healthy food or drinking more water. This is about your emotional health as well. You must make sure to be in a happy state of mind all the time. We hope you will be able to Increase Breast Milk After Delivery with the steps provided in article.