6 Sugarcane Juice Benefits, Nutrition, Precautions & Dosage

Sugarcane juice is a widely consumed beverage in India. Sugarcane Juice benefits list is endless, This refreshing drink invigorates us and provides instant energy. This drink is highly nutritious. It has good amounts of carbohydrates, vitamins A, B-complex, and C, proteins, and vital minerals such as calcium, iron, phosphorus potassium, and zinc. The humble sugarcane has the property to pacify the body and reduce the effect of heat in the summer season. 

Sugarcane Juice Benefits – Nutrition Facts

Sugarcane is a grass plant. It is found in thirty-six varieties. It is a purely natural drink with no fats. Let us look more at the nutritional composition of this naturally green colored cane juice. It has natural sugars in the form of fructose, sucrose, and various other varieties of glucose. That is the reason for its sweetness. (1)

6 Sugarcane Juice Benefits

sugarcane juice benefits
Sugarcane Juice Benefits

Sugarcane juice benefits your body in a multitude of ways. If you search about the benefits of the juice, you would find that this juice benefits almost every organ of the body. It is one of the healthiest drinks that you should relish without any guilt. 

Sugarcane has been mentioned in our ancient system of medicine, “Ayurveda,” to be one of the natural healers of the body. It serves as a natural remedy to cure a wide range of health issues naturally. Due to high amounts of vitamin C, it is a potent antioxidant.

This property boosts the immune system of the body. It also helps in fighting against a wide range of free radicals and infection-causing elements. If you have a common cold, fever, or viral infection, then drinking sugarcane juice will provide you good relief.

The presence of adequate amounts of minerals hydrates the body and replenishes the lost electrolytes from the body. This property makes it the best drink for summers. Let us look at some of the most important health advantages of drinking sugarcane juice. 

Sugarcane Acts As A Diuretic Agent

Sugarcane acts as a potent diuretic. This quality makes it highly effective in the treatment of kidney stones and urinary tract infections. The juice helps treat discomforting signs like experiencing burning sensation at the time of passing urine. Drinking sugarcane juice promotes the sound operation of your kidneys. 

Sugarcane Juice Helps Strengthen Your Liver

When your liver is weak, it fails to perform its functions properly. The sluggish liver becomes the cause of diseases like jaundice. This condition is characterized by yellow pigmentation of the skin due to high levels of waste element termed “bilirubin” in the blood.

Sugarcane juice is believed to be a potent natural remedy to boost liver health. Intake of this juice regularly helps in the treatment of these liver ailments. Being alkaline in nature, the juice maintains the right balance of electrolytes and nutrients in the system. 

Sugarcane Juice builds up plasma and body fluids.

Sugarcane Juice Benefits on your health. Sugarcane juice is a healthy energy drink. It is loaded with carbohydrates, potassium, iron, and other important nutrients that provide vital nutrients to your body. A single glass a day can boost your health as well as replenish lost energy in the body. It increases plasma content in the body fluids and prevents fatigue in the body.

Sugarcane Juice relieves constipation.

An important benefit of sugarcane juice is that it improves your digestive health. One serving of the juice provides you thirteen grams of fiber that help in regulating bowel movements in the body. The potassium content present in it helps in maintaining the right levels of pH in the stomach. 

It eases the production of digestive juices and normalizes your entire system. Regular consumption of sugarcane juice helps in the prevention of stomach related infections too. Sugarcane juice works as a laxative. Potassium in the juice stimulates the production of juices in the digestive system. 

Drinking its juice enhances bowel movement and also relieves you from constipation. Due to its alkaline properties, it treats acidity as well as relieves you from burning sensation in the stomach. In this way, sugarcane juice in the diet leads you to a healthier life. 

Sugarcane Juice is a low GI food that makes is healthy for diabetics.

As the juice is sweet, a lot of people think that sugarcane juice is not good for diabetes. This is not true. There is no denying from the fact that there is sugar content in the juice but overall sugarcane falls under the category of a Low GI food. This makes it a recommended fruit for a person with diabetes.

These types of foods when eaten do not abruptly increase the sugar level in the blood. Sugarcane has slow-digesting carbs, that gradually gets digested in the body. This implies that the juice releases sugar in low amounts at regular intervals. So, the amount of sugar that goes into the blood at a time is low. This makes it a safe fruit in diabetes.

However, you need to keep this mind that excess consumption of the juice can be harmful to your health. It can cause a drastic surge in blood sugar levels. It is therefore advised to consult your doctor to find out permissible levels of sugarcane in raw or juice form in a day. When you keep your consumption within prescribed limits, it will prevent you from going overboard. 

Sugarcane Juice prevents tooth decay

Sugarcane juice is loaded with minerals that aids in the prevention of tooth decay. Chewing sugarcane is a good way to make your teeth, bones, and skeletal system stronger. This is due to the high amounts of calcium, and phosphorus present in the juice.   

Both these nutrients prevent dental decay by building the enamel, promoting a steady flow of nutrients, and strengthening the teeth. All of these actions help in building denser bones and stronger teeth naturally. 

This is also the reason why chewing raw sugarcane is a healthy habit and is advised mostly to children. In addition to preventing degeneration of teeth, sugarcane juice also helps to overcome bad breath that is caused due to tooth decay. (2)

Precautions for Sugarcane Juice consumption

To get the maximum health benefit from sugarcane juice without any side effects, you need to follow the below precautions.

  • Sugarcane juice is seen to be the best place for the growth of microorganisms. You should avoid to drink sugarcane juice that is sold at a roadside stalls. It is made in unhygienic conditions, that can cause you stomach issues. It is advised to buy sugarcane stalks and prepare their juice at home.  
  • Do not drink sugarcane juice that is not prepared fresh. Also, don’t consume it if it has been outside the refrigerator for above fifteen minutes. This is because the microorganisms may develop in it that may adversely impact your intestine and stomach.
  • Don’t consume more than two glasses of sugarcane juice in a day. If you have jaundice, then the doctor may allow you to drink more glasses of the juice in a day. If you are keeping well, then stick to the limited portions to get maximum benefits without any side effects. Sugarcane juice benefits only when consumed in right quantity

How to make Sugarcane Juice (Video)

So, we have seen a glass of chilled sugarcane juice promotes health and sound functioning of the vital organs in the body. It helps in keeping us in good shape. Whenever you feel like you require to rehydrate and replenish your body in the summers, enjoy this delicious juice and its benefits! However, it is advised to drink it in moderation to avoid gaining unwanted calories and body weight. 

Recommended Dosage Per Day: 1-2 Glasses of 250 ML Sugarcane Juice Per Day

Commonly Asked Questions – Sugarcane Juice Benefits

Here are some of the commonest queries that people have in regards to sugarcane juice benefits, its method of consumption, and side effects. 

Is it safe to drink sugarcane juice every day?

One glass of sugarcane juice can be consumed in a day. Do not overconsume it as it will then increase calorie content in your body. Excess consumption of this juice can also lead to weight gain that can give rise to other health issues as well. 

When taken in permissible amounts, this juice reduces the levels of bad cholesterol or LDL and triglycerides levels in the body. It keeps your kidney, liver, heart, stomach, intestine, bladder, skin, and other organs in the best functioning state.

Are there any disadvantages of drinking sugarcane juice?

When taken in limited amounts, this juice is not going to do any harm to your body. The problem may arise when you consume it in higher than admissible amounts. Weight gain, development of body fat, imbalanced blood glucose levels in diabetes, etc. are a few issues that you may experience.

Is sugarcane juice helpful in lowering blood pressure in the body?

Yes. Potassium present in this juice can bring balance in the blood pressure in the body. It lowers the stress exerted on the blood vessels and the heart.

Is it fine to eat a raw form of sugarcane?

Raw sugarcane stalks are considered to be an ideal snack. Chewing the stalk increase the protein content in the body. It aids in maintaining the vital organs in your body in the best health. 

The stalks of sugarcane are packed with a good amount of fiber. They are meant to be only chewed till you get the juice from it. Later, they are discarded. You can easily find raw sugarcane stalks in the market.

How long does the juice of the sugarcane last?

For maximum benefits, it is advised to consume freshly prepared juice within half an hour. This is because sugarcane juice is prone to bacterial contamination. It gets spoiled quite fast. You should also not store it in the refrigerator for over a few hours. The juice will lose its nutrition and will not give you the health benefits you are looking for. 

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About Dhruv Athi, Nutritionist, Dietician

Dhruv Athi is a Licensed Nutritionist based in India. Dhruv is a Health Care Professional & Diet Consultant with a successful track record of helping people cure their ailments with natural and alternative means of healing medicine. In a nutshell, Dhruv offers every assistance for your Health-related concerns and Goals.

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