It’s been a topic of discussion for a while whether it’s safe to eat Peanuts for weight loss. Peanuts are power-packed nuts enriched with nutrients including fiber, protein, and heart-healthy fats. In this article, we will examine if you can consume Peanuts for weight loss safely or not.
It’s always the best choice to do proper research on your diet or consult or enroll yourself with a dietitian to manage your nutrition needs. Peanuts for weight loss is no rare item in balanced diet charts. Using peanuts in the suitable form at the right time is essential for encouraging your weight loss journey.
While simple peanuts could be pale and tasteless, roasted peanuts, on the other hand, are much of a delicious delight if consumed in the correct proportion.
Are Peanuts Bad for Weight Loss ?
Whether Peanuts would be good/ bad for weight loss depends on your consumption pattern. Peanuts could be an excellent choice for weight loss with a proper workout if consumed in limited quantity as a snack. However, overeating peanuts could be devasted dangerous for the weight loss journey.
Peanuts are rich in Carbohydrates, proteins, and Fibers, but at the same time, they are also rich in fats. On average, Peanuts contain as much as 45-50% unsaturated fats. The proportion is lower in the simple version of peanuts while higher in roasted peanuts. Unsaturated fats are the stored energy sources for the human body. Eating peanuts for weight loss before a workout can help you make the most out of your drill.
In a nutshell, if you’re consuming the right amount of peanuts for weight loss, it might help you succeed in the journey.
Safe Quantity – How many peanuts should I eat in a day
Recommended daily consumption for proteins and dietary fiber in the human body are
- Protein 56g for men and 46g for women
- Dietary fiber 34 g for men and 28 g for women
100 Grams of Peanuts contains around 25.8 grams of protein and 8.5 grams of Dietary Fiber
If you’re not consuming other protein sources, you can consume up to 150 Grams of Peanuts to cover up for protein intake.
Please note that Peanuts can’t cover up for protein deficiency diseases. It will be better to consult your doctor if you’re suffering from one.
How to Prepare Roasted Peanuts for Weight Loss
While consuming roasted peanuts for weight loss, never buy them off from market shelves. Peanuts sold in pre-packed pouches are full of saturated fats, which will encourage weight gain. Rather, roast peanuts yourselves with the given recipe and boost its weight loss properties while making it delicious.
Method 1: On Pan (With Salt)
It’s a straightforward and effective method to roast peanuts while preparing them for consumption. Put 2 cups of Salt in a frying pan and stir it while it heats for 5 minutes. Add your raw peanuts to the heated salt and let it fry for 5 minutes on low flame. This method to fry peanuts makes sure no oil gets in between your weight loss journey.
Method 2: In Convection Oven
Pre heats the oven to 180 degrees. After the oven is heated up, put the peanuts in a microwave-safe dish and let it roast for the next 3 minutes. In 3 minutes, your tasty roasted peanuts would be all ready to boost your weight loss journey.
Types of Peanuts for Weight Loss
There are popularly three ways with you can consume tasty peanuts; the types of peanuts available in the market for weight loss are:
- Peanut Butter: This is the favourite most type of many fitness freaks. Just have a great meal of Peanut Butter sandwich before workout, or maybe get a little greedy to have a scoopful of peanut butter to reward you after a great workout.
- Roasted Peanuts: Roasted Peanuts are loved by those who needs some snacks while working. Its good choice for those who have compulsory desire to eat something every hour and want to loose the weight as well.
- Plain Peanuts: This is an excellent choice for those who are focussed for their weight loss journey. Eating the raw version of food makes sure that the food never loses vital micronutrients.
- Boiled Peanuts: Boiled Peanuts are quite good with Indian style spices and herbs. Because the nuts goes really fluffy, they’re easy to eat and perfect snacks for small kids.
Frequently Asked Questions about Peanuts for weight loss
Here are some of the most commonly asked questions about Peanuts for Weight Loss.
Are peanuts good for weight loss?
Generally, Yes. One should be aware that the overconsumption of peanuts can result in dehydration and excessive fat gain.
Do peanuts cause weight gain?
Peanuts contain healthy fats; as a rule of thumb, healthy fats don’t account for weight gain until or unless consumed in controlled quantity. Overconsumption of peanuts for weight loss can result in weight gain.
How many peanuts should I eat to lose weight?
You shouldn’t eat more than 150 grams of Peanuts to lose weight. Excessive consumption or eating peanuts without burning calories can result in weight gain.
Is it OK to eat peanuts every day?
Its usually considered safe to eat peanuts every day, but peanuts are rich in fats and dietary fibers, and hence the consumption should be controlled while having fats and fibers from other food sources.