Oats are famous for a lot of things. Following Oats Recipes For Weight Loss are one of the easiest weight loss technique. However, it has gained maximum fame for its ability to promote weight loss. Oats are popular options for breakfast for many. Yet, you can eat this at any time of the day. If you are looking for a meal that compliments weight loss, eating oats is your best option.
Oats Recipes For Weight Loss, enriched with a high level of healthy carbohydrates, also possesses many other health benefits. If you incorporate oats into your daily life, you will gain a lot of health benefits. Regular consumption of oats will help you lower blood sugar, lose weight, and reduce heart-related issues. Now, let’s have a closer look at the series of health.
Health Benefits Of Indian Oats Recipes For Weight Loss
If you begin to list the health benefits of oats, you will be amazed to find that the meal is loaded with a plethora of advantages. This whole grain is gluten-free, and thus, this is immensely beneficial for health. Oats are fantastic sources of vitamin and mineral. You also get to eat fiber when you consume oats.
Oats Offer High Nutrition
This is one of the benefits of eating oats. The whole grain meal comes with nutrition to nourish your body and improve your health. Beta Glucan is one of the nutrients that oats possess. Oats also maintain a high level of protein. Due to these reasons, oats are the ideal meals for anyone who is looking for a wholesome dish to fill themselves up and also lose weight at the same time. Other than healthy carb and a high fiber level, oats possess many minerals, including copper, magnesium, and manganese. (1)
Oats Lower Cholesterol Level
Eating oats does not only help in weight loss; it also helps in lowering cholesterol levels. Beta-glucan helps in keeping the heart healthy by lowering cholesterol. Thus, if you eat oats every day, you get the benefit of low cholesterol levels, and your heart’s condition improves quickly. This is why – you need to incorporate oats into your daily life. (2)
Oats Controls Blood Sugar
If you eat oats every day, your blood sugar level may drop. This is another benefit of eating oats regularly. Oats can improve the sensitivity of insulin because the beta-glucan oats possess the power to keep blood sugar low and improve health at the same time.
Oats Keep You, Full
Oats’ benefits are not restricted to high mineral and fiber only. Oats, by nature, are very filling. Eating one serving of oats will keep you full for a long time without loading with carbs or unhealthy fat.
Oats Help in Weight Loss
This trait has elevated the fame of oats. Because of the low carb level and high fiber level, oats help in weight loss. It keeps the stomach full and gets rid of the need to binge on unhealthy snacks. Yet, it does not promote body bloating or weight gain. These are the reasons why eating oats helps in weight loss.
5 Oats Recipes For Weight Loss
Oats Porridge
This is a famous and easy Oats Recipes For Weight Loss. You can make it quickly. Also, it is tasty to have. You will need
- Oats – One Fourth Cup
- Milk – one cup
- Apple or any other fruit of your choice
- Flaxseed – one tbsp
- Sesame seed – one tbsp
- Raisins – one tbsp
- Honey – one tbsp
You need to soak the oats in water for a while to allow them to soften up. Now, heat the milk in a pan. Add the apple or the fruit of your choice. While the fruit cooks, you need to heat another pan and dry roast the sesame seeds and flax seeds. Add these to the milk. Add oats and stir for a while. Once the porridge is thick, remove it from heat, add honey and serve hot.
Oats Khichdi
This is probably the most famous Oats Recipes For Weight Loss dish. To make this, you will need,
- Oats – one third cup
- Moong dal – one third cup
- Cumin seeds – half cup
- Turmeric powder – one fourth tbsp
- One onion – chopped
- Tomato – chopped
- Carrot – chopped
- Ginger and chili
- Salt
- Virgin olive oil – half tbsp
- Water – 2 cups
To make this dish, you need to add oil to a pressure cooker. Allow the oil to heat, and then add the cumin seeds. Once the seeds crackle, add onion and cook for a minute. Now, add turmeric powder, tomato, carrot, ginger, and chili—Cook for a while. Add moong dal and oats. Again, cook for a time and then add water to the mixture. Put the lid on the pressure cooker and allow it to cook for 8 to 10 minutes.
Oats Idli
This is another easy Oats Recipes For Weight Loss . To prepare this, you will need,
- Oats – two cups
- Half liter curd
- Mustard seeds – one tbsp
- Urad dal – one tbsp
- Channa dal – half tbsp
- Oil – half tbsp
- Green chili – chopped
- Carrot and coriander – grated
- Turmeric powder – half tbsp
- Salt – 2 tbsp
It would be best if you dried roast the oats to make powder from the roasted oats. Heat oil in a pan and add urad dal, channa dal, and mustard seeds. Add chili and coriander along with carrots to this. Now add turmeric powder and cook for a minute. Once done, add this to the powder oats along with curd. Don’t add water. Make a batter—grease idli steamers before putting the batter into it. Now, steam the idlis till done.
Oats and Yogurt Porridge
To make this, you will need,
- Oats – two tbsp
- Green yogurt – two tbsp
- Honey – one tbsp
- Pomegranate – three tbsp
- Pistachio – three tbsp
- Milk – 250 ml
This is an easy one to make. You need to soak oats in milk and leave it overnight. Then mix the oats with yogurt, honey, pomegranate, and pistachio in the morning. Your oats, yogurt porridge, is ready to serve.
Walnut Blueberry Oats Energy Bar
Tasty Walnut and Blueberry could be part of your Oats Recipes For Weight Loss. This Oats for Weight Loss Recipe is specially for those who want to take oats to their offices. For this, you will need,
- Walnuts – one cup
- Whole wheat flour – one cup
- Oats – one cup
- Coconut – half cup
- Maple syrup – one third cup
- Cinnamon ground – one tsp
- Salt – one tsp
- Dried blueberry – half cup
- Olive oil – three tbsp
- Butter – two tbsp
- Baking soda – one tbsp
- Water – two tbsp
You need to preheat the oven and cover the cookie sheets with paper. Now, take a mixing bowl—mix walnuts, oats, flour, coconut, maple sugar, cinnamon, and cardamom with salt. Whisk with a fork. Now add blueberry to this mixture. Add maple syrup, butter, and olive oil in a pan. Stir everything in medium heat till the butter melts down. Now add baking soda and water and stir. Put the dry ingredients and start for a while. Make doughs and press them to give them shapes of cookies. Now, place these in the oven and allow to bake for 10 minutes.
7 Day Oatmeal Diet Plan
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday - Day 1 | Oats with Milk and Berries | Oats with Veggies | Baked Fish with Oats |
| Tuesday - Day 2 | Oats with Apple & Cinnamon | Cabbage Soup with Oats | Oats with lentils and chicken cubes |
| Wednesday - Day 3 | Fresh Fruit Juice | Oats Pita Bread Wrap | Oatmeal Salmon Cake |
| Thursday - Day 4 | Oats with Banana Milk Shake | Italian style sandwich | Oatmeal balls in Asian style gravy |
| Friday - Day 5 | Oats, and berry smoothing | Apple Salad | Oats and Rava dosa |
| Saturday - Day 6 | Oats with Milk and Honey | Chicken Clear Soup | Tuna oats lettuce boat for dinner |
| Sunday - Day 7 | Kale and pomegranate drink | Oats Kofta | Mexican style oats with a fried egg |
Oats are considered exceptional for weight loss. Whole-grain food can improve your health as well, as these are enriched with fiber. Besides, oats are loaded with minerals, protein, and vitamins. The fiber of oats is soluble. This is why you stay full for a long time after eating oats. For this reason, oats make you eat less.
Oats diet is a great and nutritious diet. Here your meals get surrounded by oats. The diet is planned carefully. If you follow this diet carefully, you will surely lose weight in a short time.
This diet plan is divided into three different phases. In the first phase, you will eat oats almost three times a day. You need to eat fruit the other times. You can also include green veggies in this phase. Some even use fruit juices to fill themselves.
Phase two will include oats two to three times a day. You can have fruits and veggies along with the oats. Also, it would be best if you started light exercising. Yoga or walking will again do.
Phase three will allow you to return to your daily meal plan. However, it would be best if you made sure to eat a balanced diet. In this phase, you can eat typical food. But if you start eating fat and calorie-rich foods, you will gain back the weight you have lost. This is why – you must be careful about the foods you will eat after the oatmeal diet phase two.
The seven-day oatmeal diet plan gives you a balanced diet plan. Here oatmeal replaces the minimum of two meals of the day.
Phase 1
On day one – You can have oats with milk and berries. You can have a pre-lunch snack as well. Orange or apple juice will do the trick for you. For lunch, you can have oats and veggies. After lunch, you can have an apple. Your evening snack will include green tea and whole-grain cookies. For dinner, you can have baked fish along with veggies and oats.
Day two – In the breakfast, You can have oats with apple and cinnamon for breakfast. After breakfast, you can eat the whole fruit of your choice. For lunch, you can have cabbage soup and oats.
After lunch, you can munch on cucumber with salt and lemon. In the evening you can have black tea with multigrain biscuits. Oats with lentils and chicken cubes will be your dinner.
Phase 2
Day three – You will have fresh fruit juice or smoothie for breakfast. It would help if you avoided banana. Before lunch, munch on four almonds. Have oats pita bread wrap along with veggies and eggs for lunch. Eat grapes after lunch. The evening snack will be green tea. Dinner will be oatmeal salmon cake along with mashed sweet potato.
Day four – For breakfast, you can have oats with milk and banana. Before lunch, you can have a carrot. Lunch will be an Italian style sandwich. Post lunch will be soy milk. Evening snacks will be fruit juice, and dinner will be oatmeal balls in Asian style gravy.
Phase 3
Day five – For breakfast, Oats, and berry smoothing with a little bit of dark chocolate. Before lunch, you can have an apple. You can have zoodles with shrimp and spinach; after that, you can have orange juice. The evening snack will be green tea. For dinner, have oats and Rava dosa.
Day six – For breakfast, have oats with milk and honey. After that, eat four almonds. Chicken clear soup will be your lunch. Post lunch, you can have fat free yogurt; as a bonus, green tea will be your evening snack. Have tuna oats lettuce boat for dinner.
Day seven – Have kale and pomegranate drink for breakfast—a small bowl of papaya after that. For lunch, you can have oats kofta. One glass buttermilk after lunch. Green tea in the evening. For dinner, have Mexican style oats with a fried egg.
Can I eat oats for weight loss?
Yes, oats promote weight loss. You can have it to lose weight.
What can I mix with oats to lose weight?
You can mix various things with oats, including fat-free milk, curd, lentils, and even fruit juices to lose weight.
Is oat flour good for weight loss?
This is a good flour for weight loss. It is gluten-free. Thus, it helps you stay full without adding calories.
How much weight can I lose eating oats?
Oats can make you lose a lot of weight. Some claim that eating oats can make one lose 4 pounds in a couple of weeks.
