Carrot and beetroot juice for weight loss is usually consumed but do you know Carrot and beetroot juice could be helpful for diabetes as well. Weight loss is a challenge that everyone wants to overcome. However, losing weight is not easy. Only exercising or dieting does not help. Sometimes people find that even after doing them both, they are unable to lose weight.
No success in Weight loss happens for many reasons, including health issues, low metabolism, and lack of guidance. As a result, people give up weight loss programs. Yet, if you follow a wise routine, you are sure to lose weight without much trouble. Your diet should complement your weight loss program. Now, the question is – what could you eat to lose weight quickly.
There are many foods to eat for weight loss. However, carrot and beetroot have a special honorable place in the weight loss meal chart. If you can drink carrot and beetroot juice every day, you are sure to lose weight very quickly. Here you will find a great carrot and beetroot juice recipe that you can include in your weight loss meal chart.
Carrot and Beetroot Juice
Many will tell you that the juice of beetroot and carrot is the best for people trying to lose weight because both beetroot and carrot help in weight loss. Thus, when you drink juice made from these two, you get a fantastic weight loss boost. Now, let’s see what do you need to prepare the juice.
- One and a half cups of beetroot cut into a cube shape
- One and a half cups carrot cut into a cube shape
- Half-cup water
- Four tablespoon lemon juice
- Himalayan salt – one pinch for taste
- Mint leaves – a handful will be sufficient
To prepare this juice, you will have to toss the cubed carrots and beetroot pieces inside a blender. Add water and the salt before blitzing the blender. Once the carrot and beetroot smoothie is ready, add lemon juice to it. Give the blend a quick stir before serving in a glass.
Carrot Health Benefits
If you are doubtful about this juice, you will be amazed to know that the carrot possesses high health benefits. This orange veggie comes loaded with many advantages. It does not only promote weight loss; it improves the health of the eye as well. Carrot is full with lutein and lycopene. These two improve eyesight and help also assists indigestion. Regular carrot consumption improves heart conditions by fighting cholesterol. Carrot also helps in lowering blood pressure. It would be best if you consumed this veggie regularly to get all these benefits. (1)
Beetroot Health Benefits
Beetroot, besides many exceptional nutritional values. The best thing about beetroot is the calorie count. It does not overload you with calories. The veggie packs high nutritional values. However, it comes very low on the calorie count. Calorie Count is the first reason why people like to consume beetroot for weight loss. However, weight loss is just a part of beetroot health values.
By consuming beetroot, you boost magnesium, manganese, iron, Vitamin B6, Vitamin C, phosphorus, and potassium. You are eating beetroot control blood pressure. Therefore, this is a great veggie to turn to if you suffer from blood pressure related problems. Beetroot is full of nutrients that can boost the energy cells of your body. Thus, the veggie can be immensely helpful in energy-boosting; this is something to include in your daily diet as the veggie is impressive for so many reasons. (2)
Benefits of Drinking Beetroot and Carrot Juice
Beetroot and carrot both are favorite veggies that people eat all the time. However, what many don’t know is – the juice of these two veggies can make wonder happen. Yes, if you are trying to lose weight for a long time and unable to do anything about it, you should turn to beetroot and carrot juice. Both the veggies are compatible with weight loss programs.
Therefore, when you include these in your daily routine and drink the juice made from these two veggies, you get to notice a significant change in your appearance. While weight loss is a challenge that beetroot and carrot juice helps you overcome, there are many other health benefits. You will not be able to ignore the services which the juice brings forth to your life.
Here are beetroot benefits for females and males
1. Beetroot and Carrot Juice For Detox
This juice is fantastic for detoxification of your body. Beetroot has many nutrients that promote health improvement. However, the betaine is the compound that makes the detoxification a significant benefit of beetroot. When you consume beetroot juice, you get its excellent services. The juice helps in easy digestion. Therefore, you acquire healthy liver function when you drink beetroot juice regularly. When you add carrot to the beetroot juice, you get multiple health benefits. Carrot is a great veggie to consume. It boosts the beneficial factor of the beetroot juice. This veggie gets rid of toxins from your body. Therefore, you get a fantastic health boost when you consume the juice of these veggies.
2. Beetroot and Carrot Juice Reduce Inflammation
Inflammation is a common health issue. Many suffer from this. However, you can get rid of this problem by including beetroot and carrot juice in your daily diet. Drink the health juice every day to reduce weight and inflammation at the same time. The juice’s anti-oxidant property helps reduce inflammation quickly; this is why you can add this wonder juice to your life for a regular health boost.
3. Beetroot Carrot Reduces Constipation
Now, this is another common problem for many. There are too many people out there who are suffering from constipation. Both carrot and beetroot work exceptionally well to boost metabolism. Both the veggies pack a high level of phytonutrients. This nutrient helps in increasing the digestive system. In addition to this, carrots are loaded with fiber. When you consume fiber, you get a balanced blood sugar level. Carrot is a fantastic veggie that keeps the stomach happy and healthy.
4. Improved Blood Flow With Beetroot and Carrot Juice
Consuming this juice regularly will help you get healthy blood flow. Beet is a great veggie that comes loaded with nitrate. This compound makes blood flow easy and beneficial. Thus, when you include this juice in your diet, you get more than weight loss.
5. Beetroot and Carrot Juice Improves Vision
Both the veggies comprise enriched beta-carotene. This compound is useful in producing vitamin A. Therefore, when you consume beetroot and carrot juice, you get improved vision. Also, regular consumption of this juice reduces the chance of eye problems due to age. You will be able to get rid of issues like cataracts if you drink this juice every day.
6. Beetroot and Carrot Reduces Pigmentation
If you are looking for even skin tone and unable to achieve it, this juice can help you. Both beetroot and carrot possess properties to make your skin healthy. Incredibly, this juice helps in getting rid of pigmentation. This way, you get a fit and even skin tone without much trouble; this is another excellent reason to drink beetroot and carrot juice every day.
Side Effects of Beetroot Juice
Like everything, this wonder juice also has some side effects. Even though the liquid is full of health benefits, you may be surprised to find that the fluid does come with some downside effects. Let’s have a look at five side effects of the juice.
Because the beetroot is red, you may notice a sudden change in the color of your urine. A sudden change may surprise you. However, this is not a permanent situation, and also, there is nothing to worry about red urine. People with low iron levels may experience this.
This is another problem that you may face due to beetroot juice consumption. It may lead to kidney stones; this is the reason if you have a kidney-related problem, you should avoid this juice.
If you are allergic, you should be careful about beetroot. This juice may cause rashes and itchiness. Some even experience chills due to the consumption of beetroot juice.
Beetroot may cause reddish stool. You may experience this if you consume beetroot every day. However, this is not a severe condition.
Low Blood Pressure
You may experience low blood pressure levels if you consume beetroot juice every day.
Commonly asked questions about Carrot and Beetroot Juice
Here are some of the frequently asked questions about Carrot and Beetroot Juice.
Is carrot and beetroot juice good for weight loss?
Both carrot and beetroot are great for weight loss. Thus, drinking the juice of these two veggies will undoubtedly promote weight loss and help you lose weight quickly.
Does beetroot increase weight?
Beetroot does not increase weight. This veggie promotes weight loss. Therefore, people who are struggling to lose weight consume beetroot for quick weight loss.
What happens if we drink carrot and beetroot juice daily?
Drinking carrot and beetroot juice daily promotes weight loss, improves heart condition, improves vision, improves blood flow, and increases energy level.
Can beet help you lose weight?
Beet possesses low calorie and high water levels. Thus, beet is beneficial for weight loss.