Beetroot Juice For Weight Loss: 6 Healthy Recipes, and Side-Effects

Beetroot juice comes with many health benefits. Beetroot Juice for Weight Loss is considered to be the perfect juice for the health fanatics. If you are trying to lose weight in a healthy way, you need to adhere to healthy foods, and juices. Beetroot juice is the best juice that can help you slice off your extra flab in no time at all.

If you explore the health benefits of beetroot, you will find that it comes with multiple vitamins, nitrates, fibre, and folate. Together the nutrients of Beetroot Juice for Weight Loss don’t only help you to lose weight, these also help in lowering BP, increase immunity, and help in boosting health as well. (1)

Beetroot Juice for Weight Loss Recipes

Indian Foods good for the Liver - Beetroot and Garlic
Indian Foods good for the Liver – Beetroot

In case, you want to use beetroot for weight loss, you will find 6 amazingly easy recipes in this article to use Beetroot Juice for Weight Loss.

1. Beetroot and Garlic – Magic Juice for Weight Loss

Those who are looking for a magic potion for weight loss, this is the one to try. It detoxes the kidney, toxin and liver. To prepare this juice, you will need,

  1. A medium red beetroot
  2. Garlic cloves – 2
  3. One apple
  4. A couple of ginger slices
  5. Lemon juice – one teaspoon

Put all these ingredients into a blender, add some water to make the juice. You need to drink this juice every morning to detox your kidney and liver.

2. Apple, Carrot and Beetroot Juice

This is another wonderful juice to incorporate in your life. It helps in weight loss. It rejuvenates the internal system and keeps you healthy and fresh. Because, apple, carrot and beetroot possess low calorie and rich fibre, they help in fast weight loss (2) (3). To make this juice, you need,

  1. Water
  2. Apple – 1
  3. Beetroot – 1
  4. One large carrot
  5. Lemon juice, two table spoons

Once you have all the ingredients at your disposal, you can blend them all in a blender to make a light smoothie. You don’t need to strain this smoothie. Drink it as it is.

3. Carrot, Beetroot and Pomegranate Juice

Pomegranate is not only tasty; it is also high in fibre and low in calorie. Therefore, it is the right fruit to add to your beetroot and carrot juice. You can drink this juice in the morning. Or, you can have this as your mid-morning snack as well. You need to gather,

  1. Beetroot – One and Half Cup
  2. Pomegranate – Half Cup
  3. Carrot
  4. Water
  5. Pink Himalayan salt to taste

Blend all these ingredients in a blender to create a consistent juice. You can add lime juice to add a little tangy flavour. Drink this juice to give your internal system a healthy boost.

4. Carrot, Beetroot and Lime Juice

This is probably the easiest juice to make. You will only need,

  1. Beetroot
  2. Carrot
  3. Lime Juice
  4. Water
  5. Himalayan salt to taste

To prepare this juice, you need to put all the ingredients in a blender and create a smooth paste. Later add water and stir well to create a consistent juice. You should drink this juice without straining. It could be a great addition to your weight loss diet.

5. Beetroot, Celery and Carrot Juice

Celery is known for its health benefits. It possesses low calorie and high water (3). Therefore, celery can be a mighty addition to your beetroot juice. The juice can give you high vitamin, folic acid and healthy minerals. Regular consumption of this juice does not only help in weight loss, it also helps in keeping skin soft and glowing. You will need,

  1. Beetroot
  2. Chopped celery
  3. A Carrot
  4. Lime juice
  5. Himalayan salt for taste

To create the wonderful juice, you need to mix all the ingredients in a blender. Drink the juice to give your weight loss journey a healthy boost.

6. Tomato, Carrot and Beetroot Juice

Everyone is aware of the benefits of tomatoes. This veggie is low in calorie. Also, tomato possesses high water. This is why tomato can be a great addition to your beetroot juice for weight loss.

  1. Beetroot
  2. Chopped tomatoes
  3. Chopped carrot
  4. Lime juice  
  5. Salt to taste

You can add some mint leaves to this juice for a cool and refreshing touch. However, if you don’t have mint leaves at your disposal, you can simply blend all the ingredients in a blender along with water to make the juice. This is going to give you the required healthy benefits while elevating your weight loss journey.

Benefits of Beetroot Juice for Weight Loss

Beetroot has gained popularity due to its beneficial qualities. Regular consumption of beetroot elevates athlete performance and reduces inflammation. Here we are going to take a quick look at 6 key benefits of beetroot consumption.

Nutritional Value

Beetroot provides high nutritional value. You get the required vitamins, minerals and healthy nutrients when you consume beetroot. If you don’t want to eat beetroot, you can include beetroot juice to your diet. Drinking beetroot juice every day will increase your normal growth. It also improves the immune system. Beetroot also enriches red blood cells with iron.

Improves High Blood Pressure

If you are worried about your high blood pressure, probably beetroot should be your best friend. Beet contains nitrates. The body turns this into nitric oxide. This compound is known to dilate blood vessels and improve the flow of blood. Therefore, your blood pressure improves due to beetroot consumption.

Inflammation Reduction

Beetroot is famous for its anti-inflammatory quality. It possesses betalain which is known to reduce inflammation. If you are suffering from inflammation related problems, you should include beetroot in your diet. It will reduce your problem and improve your health.

Anaemia Prevention

Beetroot is loaded with iron and thus, it improves the red blood cells. If you have low iron in your blood, you can start consuming beetroot for quick health benefits.

Liver Protection

In this veggie, you will find Vitamin A and B6. Both of these compounds act as liver protectors. Beetroot does not only detox the liver, it improves the liver’s strength to cleanse toxin as well. Therefore, beetroot juice could be a great inclusion to your diet, if you are looking for liver protection.

Athlete Performance

In case, you are looking for a veggie to improve your athletic performance, you can adhere to beetroot juice. The veggie contains nitrates. This compound can improve your performance. Also, betalains can be used to enhance your athlete performance.

Side Effects Of Beetroot Juice

There is no doubt that beetroot juice is beneficial for health. However, does this juice have any side effect? Can it affect your health in a negative way? Let’s find out.

Excretion Color Change

People can eat beetroot or drink beetroot juice without hesitation in a normal case. You too can include this veggie to your diet easily. In fact, people consume beet in their regular diet every day. However, you may notice a change in your urine colour. Because beets come with a reddish tint, regular consumption of this veggie on a regular basis may change the colour of urine. You may notice pink urine. This is not a permanent change. You should not be worried about this.

Reduce Blood Pressure

Before consuming beetroot juice, you need to consider the nitrate compound. Because this compound lowers the blood pressure, it may cause problem in case, you have low BP. Also, if you are consuming medicine for low BP, you need to consult your doctor before drinking beetroot juice.

Kidney Stone

There is another fact which you need to consider. Beetroot possesses oxalates. This compound may lead to kidney stone. Therefore, you need to be careful about beetroot juice consumption. Consulting a healthcare professional may help you include beetroot juice to your diet without exposing you to any type of health risk.  

Commonly Asked Questions about Beetroot Juice for Weight Loss

Here are some of the frequently asked questions about Beetroot Juice For Weight Loss.

Is beetroot good for losing weight?

Beetroot is good for weight loss as this veggie contains high fibre and multiple vitamins. Therefore, consuming beetroot helps in weight loss.

Which juice will reduce weight?

Beetroot juice helps in weight loss. You can blend beetroot with other veggies or fruits like carrots, pomegranate or celery to make healthy juice for weight loss.

Does beetroot juice reduce belly fat?

Beetroot juice reduces overall fat from body as it contains Vitamin C. Thus, consuming beetroot promotes belly fat loss as well.

Can I drink beetroot juice every day?

Yes, beetroot juice can be consumed by most of the people every day. However, in case, you suffer from low BP, you should seek medical advice before consuming beetroot juice. Beetroot lowers blood pressure. This is the reason it may cause health hazard for people with low BP.   

Beetroot and Garlic – Magic Juice for Weight Loss

Beetroot and Garlic are rich in elements responsible for quick weight loss in all type of people. Beetroot Juice for Weight Loss can do wonders.

Type: Juice

Keywords: Beetroot Juice, Beetroot Juice for Weight Loss

Recipe Yield: 1 Servings

Calories: 70

Preparation Time: PT0H15M

Cooking Time: PT0H05M

Total Time: PT0H20M

Recipe Ingredients:

  • A medium red beetroot
  • Garlic cloves – 2
  • One apple
  • A couple of ginger slices
  • Lemon juice – one teaspoon

Recipe Instructions: Put all these ingredients into a blender, add some water to make the juice. You need to drink this juice every morning to detox your kidney and liver.

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About Dhruv Athi, Nutritionist, Dietician

Dhruv Athi is a Licensed Nutritionist based in India. Dhruv is a Health Care Professional & Diet Consultant with a successful track record of helping people cure their ailments with natural and alternative means of healing medicine. In a nutshell, Dhruv offers every assistance for your Health-related concerns and Goals.

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