Constipation has become very common nowadays, Home Remedies For Constipation is an effective cure. It impacts around twenty percent of people in the world. This condition is characterized by an irregular bowel movement, pain, and blood while passing stool, irritated mood, etc. Unhealthy food, lifestyle. Medication and existing medicines are the common reasons which lead to this condition. It is possible to treat constipation safely by using remedial measures without medicine. Let us look at natural treatments to relieve constipation. (1)
How To Get Rid Of Constipation Without Medicine?
A mild form of constipation can be cured by natural ingredients that are commonly available in your kitchen. Let us see some of these remedies.
Drink more water
Dehydration can lead to constipation. Water, freshly pressed unsweetened fruit juices, vegetable soups, buttermilk, coconut water, herbal teas, green tea, are some of the best ways to keep your body hydrated. Reduce your consumption of caffeine-rich beverages such as tea, coffee, and carbonated drinks as they can cause dehydration. Its the primary thing among all Home Remedies For Constipation.
An Apple a Day, Keeps the Constipation Away
Apple is very beneficial for people who suffer from constipation. This fruit contains a good amount of water-soluble fiber named pectin that makes it ideal in the treatment of constipation. Eating an apple daily in whole form is a healthy habit to treat constipation.
More Tomatoes in Meal
Another important and natural way to treat constipation is to regularly consume tomatoes. It helps to combat constipation by softening the stool and facilitating its movement in the body. Regularly eating tomatoes in the whole form, salad or juice form makes it easier for the stool to pass smoothly from the rectum.
Fennel Seeds as snacks
Fennel seeds work as a mild laxative in the body. Eating a boiled form of fennel seeds on an empty stomach helps you relieve from digestive issues in the body.
18 Home Remedies For Constipation
It is possible to treat constipation effectively using home remedies.
Papaya
Fruits are one of the rich sources of fiber in the body. Out of all the fruits, Papaya is considered as most effective remedy for constipation. This fruit contains papain enzyme that makes digestion of “protein” easier in the body. Consuming papaya pulp in the form of smoothies or chunks helps in normalizing bowel movements. People who are struggling with constipation must try consuming papaya daily in moderate amounts. (3)
Pears
Pears have high amounts of dietary fiber and pectin in it. These fruits have various compounds that enhances digestion in the body. It includes naturally occurring sugar as fructose and sorbitol that helps in efficient breakdown and absorption of food in the body. Consume pears in the form of salads, juices, or whole form to reap its benefits. It will assist in smooth movement of bowel in the body. (2)
Consume Fiber-Rich Diet
Include more of soluble and non-fermentable fiber in your diet. In order to treat constipation, doctors, it is important to increase consumption of dietary fiber. This help to soften the stool, regularize bowel movements, and makes it convenient to pass through the intestine quickly. Supplementing your diet with fiber rich foods such as fruits, veggies, oats, what bran, nuts, seeds etc. will boost your digestion. It is a permanent treatment among Home Remedies For Constipation.
Regular Exercise
In addition to managing your diet, you also need to incorporate regular body movements in your lifestyle. Based on the studies done in the past, sedentary lifestyles help increase the possibilities of constipation. Raise your feet or get into a squatting position to make your bowel movement easier. Regular exercise in the form of brisk walking, running, jogging, swimming, etc. greatly helps to enhance the signs of constipation.
Warm milk
It is also observed that drinking warm milk also helps to relieve constipation in the body. In some people, it boosts the muscles present in the digestive system in the body. Warm milk helps in the stimulation of the gut in the body. It is forty percent more effective when compared to drinking water. Its bowel-stimulating qualities help in the treatment of Irritable Bowel Syndrome in the body.
Consume an herbal laxative “Senna”
When it comes to natural laxatives, Senna is an effective compound that can be used in oral as well as rectal forms to treat constipation. You can easily find it at local and online stores. Senna has plant compounds named glycosides that help in the stimulation of the nerves in your gut and assists in enhancing bowel movements in the body. Pregnant or breastfeeding should consume it only after the approval of their doctor.
Consume probiotics in food or supplement form
Imbalance in the levels of healthy bacteria in the intestine can also lead to constipation in the body. Probiotics are helpful in the prevention of acute constipation in the body. These are live and health boosting bacteria that occur in natural form in the intestine as Lactobacillus, and Bifidobacteria.
Probiotics can produce short-chain fatty acids that can effectively treat constipation in the body. Consuming probiotics for two weeks helps in the treatment of constipation, increasing the frequency of stools and its consistency in the body. (4)
Take a glucomannan supplement
Glucomannan is a form of a soluble fiber that is seen to be highly effective for the treatment of constipation. It works as a prebiotic that helps to enhance the balance of healthy bacteria in the gut and improves movements of bowels in the body too. Some of the best sources of glucomannan supplements are konjac or shirataki noodles. You can easily obtain Glucomannan supplements in various brands at online and local stores.
Consume prebiotic foods
In addition to probiotic foods, you also need to add prebiotics to your diet. It is an indigestible form of carbohydrate fiber that includes inulin and oligosaccharide. It feeds the healthy bacteria in the intestine that encourages probiotics as well as improve an equilibrium of the intestinal bacteria in the body. Some of the best choices in prebiotic foods are chicory, garlic, onions, chickpeas, Jerusalem artichokes, leeks and bananas.
Try magnesium citrate
Magnesium citrate is another effective home remedy to treat constipation. It is one of the kinds of osmotic laxative that is easily available online or over the counter. Moderate levels of magnesium supplements help to relieve constipation in the body. Higher dose helps to properly clean the bowel and prevents any requirement of surgical procedures.
Eat prunes
Prunes are another type of natural laxative and help in giving quick relief from constipation. It is the highly accessible natural solution available in the market. Prunes are not just a good source of fiber, but also contain a sugar alcohol “sorbitol”. This compound has a mild laxative impact on the body. 50 g of prunes two times a day will provide you good relief from constipation in the body.
Choose natural protein over protein supplements
It has been seen that people who consume protein supplements suffer from constipation. bloating, flatulence and other types of digestion related issues in the body. It is thus advised to choose natural protein sources such as oats, nuts, seeds, whole grain etc. in moderate amounts to ease bowel movements in the body.
Sesame seeds
Sesame seeds are another beneficial remedy to easily treat constipation at home. The oily composition of these seeds moisturizes the intestine that gives relief from the dry stool. You get a lot of relief from constipation too. To reap its benefits, all you need is to add them to your salads, curry, or sprinkle it on your food.
Molasses
Do you know that drinking a tablespoon of pure blackstrap molasses can offer you great relief from constipation? It has high amounts of minerals, and vitamins that help you achieve relief from digestive troubles in the body. Packed with dietary fibers, blackstrap molasses helps to reduce constipation by enhancing the bulk and constancy of stool. This helps to improve digestive health for the person.
Ginger or Mint tea
Ginger and mint are highly effective in boosting metabolism in the body. Mint has methanol in it that exhibits an antispasmodic impact on the body. It relaxes the muscles present in the gut. On the other hand, ginger is touted as one of the most effective natural herbs that cure constipation. It is a warming herb that becomes more potent when consumed in warm water or warm tea. Drinking this tea stimulates metabolism and gives you the best relief from constipation.
Lemon water
Drinking warm lemon water on an empty stomach works as an effective detoxifying agent in the body. The citric acid present in the lemon acts as a stimulant to flush out all the accumulated toxins from the body. It also provides you relief from harmful toxins in the body. This refreshing tart beverage enhances your long-term digestion. It also provides you benefits in the form of skin care and better immunity levels in the body.
Coffee
Do you know that caffeine in coffee helps in relieving from constipation in the body? This delicious beverage when consumed hot stimulates your colon and increases an urge to empty your stomach immediately. You need to note that coffee is a diuretic that reduces water content in the body. So, overconsuming coffee can lead to dehydration. So, consume it in limited amounts and stay adequately hydrated to get relief from constipation.
Avacados
Avacados is a healthy and very effective food that not just cures constipation but provides plenty of other health benefits too. It has a lubricating effect that makes the muscles in your gut smooth. Due to this action, it becomes easier for the bowel to pass through them easily. In addition to avacados, you can also consume other healthy fat sources such as nut butter, olive oil, seeds, etc. to get relief from constipation.
Home Remedies For Constipation In Kids
Your baby may face problems to poop properly and suffer from constipation. This could be due to a changed diet, existing ailment, or drinking formula milk. Here we have mentioned a few proven and safe tried and tested home remedies to deal with the constipation of your baby. Home remedies for constipation in kids are very effective and easy.
Fruit Juice
Fruits are packed with vitamins, fiber, and essential minerals that work as a natural laxative in the body. Drinking it few times a day in moderate amounts eases movements of bowel in babies. It can take around four to five hours of time for the juice to initiate bowel movement in the body.
Brown Sugar Solution
Another effective treatment that you can try is a brown sugar solution. Mix a half teaspoon of sugar in half an ounce of water and give this solution to your baby two times a day to get relief. It is an ideal treatment for children who are more than one year of age.
Organic Coconut Oil
Organic coconut oil works well when your baby face difficulty passing stool or infrequent bowel movements or has difficulty in passing the stool. To treat this condition, you need to add a few drops of coconut oil in the food. Perform this remedy if he/she is over six months old.
Try Warm Water Bath
The warm water bath helps to relax muscles especially the intestinal muscles in the body that eases the flow of bowel in the body.
Commonly Asked Questions about Home Remedies For Constipation
Here are a few frequently asked questions about Home Remedies for Constipation.
What helps constipation fast?
The fastest way to treat constipation is it drink more water and add fiber in the diet. It is important to consume around 25 to 30 grams of dietary fiber in the diet. Have one bowl of different types of fiber-rich fruits daily. It works by absorbing water and add bulk to the stool. The high content of dietary fiber, water content, minerals, vitamins, and digestive enzymes prevents constipation
What foods will make you poop right away?
Apples, spinach, broccoli, sweet potatoes, brussels sprouts, strawberries, oranges, bananas, kiwifruit, mango. guava, raspberries, pears, beans, flaxseeds, prunes etc. offer essential nutrients to the body. Consume them in boiled form, or salads and soups. These exotic foods have rich amounts of fiber and work as a natural laxative. Intake of these foods helps you poop straight away.
What can I eat to relieve constipation fast?
If you are suffering from constipation, then start consuming prunes, papaya, figs, pears, apple, spinach, fenugreek, and citrus fruits. It aids in the facilitation of the smooth flow of stools through the body. When you consume them regularly, they improve the metabolism and digestion of food in the body.
How do I empty my bowels?
Here are some tips that will help you pass bowels easily without any strain
1. Sit on the toilet seat properly.
2. Practice “brace” by allowing the muscles in the stomach to push forwards.
3. With every urge to clear your stomach, follow the brace procedure and breathe out.
4. When your stomach gets empty, pull up the anorectal.
This worked for my 5 year old kid.
Thank you Doctor for this very important guide, my 5 year old was suffering from constipation for more than 5 months following these home remedies really helped him with constipation