These Best Dandruff Treatment at Home Remedies will help you get rid of dandruff without medicines. Dandruff is a condition related to your skin health that affects the scalp, which causes itchy, irritated, flaky skin and greasy patches.
There are many causes of dandruff, but the leading causes of dandruff include:
- Itchy rash with flaky scales (Seborrheic dermatitis)
- Dry skin on your forehead
- Overgrowth of a yeast-like fungus Malassezia
- Skin ailments, such as eczema or psoriasis.
- Diet – Have a Balanced Diet
- Allergic reaction to hair and skin products
Dandruff can be treated using special shampoos and topical medications. However, you can also get rid of dandruff at home using various natural remedies available online and at many stores.
10 Best Remedies for Dandruff Treatment at Home
Here are the top 10 remedies which you can follow at home as a dandruff treatment.
1. Tea tree oil
Tea tree oil comes from the Melaleuca alternifolia plant and is an essential oil. People have used tea tree oil historically to administer many conditions such as sportspeople foot acne and dermatitis.
Tea tree oil contains terpinen-4-ol, a compound, which possesses strong antimicrobial properties. The high concentration of terpinen-4-ol might reduce dandruff by suppressing the growth of bacteria and fungi on the scalp.
A group of researchers in 2018 investigated the bacterial composition of 140 Indian women’s scalps and found that women with dandruff have more Staphylococcus epidermidis (S. epidermidis) bacteria than those without dandruff.
Another research from 2017 proved the power of tea tree oil with antimicrobial outgrowths. The researcher says that the compounds in tea tree oils may be altered to control Staphylococcus epidermidis (S. epidermidis) bacteria.
Direct application of tea tree oil can be a little risky and may cause rashes and inflammation, so if you are interested in using tea tree oil to treat dandruff, you can start by adding a few drops to your regular shampoo.
Anti-dandruff shampoos usually contain Tea Tree Oil, and they’re the best choice for dandruff treatment at home.
2. Lemongrass oil
Among all the home remedies for dandruff treatment, Lemongrass has always been a traditional remedy to treat digestive issues, lower blood pressure, and reduce stress.
As said, Lemongrass oil contains antimicrobial and anti-inflammatory properties that might help you get rid of symptoms of dandruff.
In a study published in 2015, products like hair tonics and shampoos containing 10 percent of lemongrass extracts helped reduce dandruff by 81 percent after two weeks of use.
Applying lemongrass directly to the skin or scalp can cause allergic reactions or irritations. You can mix and dilute lemongrass oil with water or your regular shampoo or conditioner to use it as a way for dandruff treatment.
3. Aloe vera gel
Aloe Vera is a household product ubiquitous in South Asia. The product is being used in several anti-dandruff products. Still, you will be surprised to know that the best application of Aloe Vera is through direct application on dandruff infused area on your head.
Research conducted in 2019 proved that aloe vera gel helps retain the moisture around the skin and helps repair the wounds around the dead skin cells, which directly benefits dandruff treatment. One of the main parts of dandruff, itchiness, is also cured by using Aloe Vera.
The best way to apply Aloe Vera for Dandruff treatment is to use the gel directly to your hair.
4. Omega-3 fatty acids
As you may already know, the human body acts directly on its nutritional values. The better the nutrition, the better the condition. With that being said, Omega-3 Fatty Acids help in curing dandruff fast for good. It lowers blood pressure by helping the body gain more good cholesterol.
With the refined Brain and Heart functions with an increase in consumption of Omega-3 Fatty Acids, Dandruff treatment time reduces dramatically.
Omega 3 provides many benefits against dandruff, such as
- Management of Oil in Scalp Area
- Reducing White Hairs
- Improving Inflammatory conditions.
The rich sources of Omega 3 Fatty Acids include Salmon and other sea-based foods. But vegetarian sources for a good amount of Omega-3 to cure dandruff could be walnuts and mackerel.
Taking Omega-3 Supplements are also recommended to cure dandruff fast.
5. Aspirin
Aspirin is a drug to treat pain, but it can dramatically help in dandruff treatment at home. Mostly Aspirin is available without any prescription in most countries. However, you don’t need to consume Aspirin for treating dandruff.
Salicylic Acid is the primary compound found in Aspirin, and it’s prevalent among anti-dandruff shampoos. This compound can exfoliate the dandruff flakes over midnight.
The simplest way to use Aspirin is to crush 4-5 tablets and apply them to your hair. Let the aspirin do its work for the next 15 minutes, and wash your hair after that.
Repeat the procedure for up to 3 days or till you get rid of the last bit of dandruff.
6. Baking soda
Baking Soda (Khane Wala Soda) is being used as a household remedy against dandruff for ages, and it still works like a charm.
Baking Soda is Sodium Bicarbonate rich in antifungal properties to help you get rid of all the fungus build-up in your hairs. Baking Soda is the best home remedy to get the perfect hair if you’re suffering from returning dandruff.
Although, Baking Soda is high in pH levels and should be used with caution. You shouldn’t use this product for more than two days a week.
Usually, the side-effects of overuse of Baking Soda include dry hair and dry head skin. So use this product only if you’re sure about fungus.
7. Zinc
Dietitians usually recommend the consumption of Zinc to enable the absorption of Vitamins in Human Body. Zinc also helps the body to build an immune response system against foreign elements.
The most common sources of Zinc are Animal-based Proteins and Whole Grains. Cashew, Walnuts, and Soy also have a decent quantity of Zinc.
Many people suffer from zinc deficiencies, which could be the reason behind problems like hair loss and dandruff.
You can increase consumption of Zinc Based foods or take Zinc Based Multivitamins available in Pharmacy shops around the world.
8. Coconut oil
Coconut Oil is very popular among indigenous people and South Asians. Coconut Oil is not merely a cooking oil; and it also benefits hairs in many different ways.
For Dandruff Treatment, You should use Extra Virgin Coconut Oil on hairs to reduce irritation and stop fungal growth in hair scalp.
It proved in research that coconut oil application could reduce the inflammatory markers and helps the skin get in shape again.
Problems like atrophic dermatitis can also be cured using Coconut Oil for Dandruff treatment.
There are various ways to use this oil for treating dandruff, and you can find a detailed guide about using the using Coconut Oil for hair here.
3 Ways to Use Coconut Oil for Hair Growth – Avoid Side-Effects
9. Balanced Diet
We all know the importance of a balanced diet and how it affects our bodies. Food could be the root cause of recurring dandruff due to bad nourishment of the scalp.
Following the right balanced diet for hair growth is very important to get rid of dandruff quickly. One of the most common reasons for dandruff is dry scalp, if you eat food rich in Good Cholesterol instead of Bad Cholesterol, the dandruff problem will go away permanently.
Eating Fruits and Vegetables are also important for our body, regular consumption of fruits and vegetables with animal-based products is the only way to get rid of dandruff permanently. Antioxidants available in fruits help the body in fighting against inflammation.
There are few food items you should definitely include in your diet to reduce dandruff
- Egg: Egg Yolks are rich in protein and help repair hairs.
- Liver: Its dense in every type of nutrition
- Nuts: Nuts are good since they’re rich in everything you need for great hairs
- Salmon
- Yeast and Probiotic Food Items
10. Reduce Stress
If you’re suffering from hairs related problems, you might already know that prolonged stress only worsens the condition. Stress amounts play a very vital role in your mental and physical health.
It’s important to do things that give you a sense of completeness and happiness to maintain body-mind balance. This will improve the blood pressure, heart rate, and scalp.
Tea Tree Oil and Lemongrass oil could be beneficial in helping reducing stress in long run. Regular usage of essential oils will help in relaxation and treatment of anxiety-related problems.
Reduced Anxiety and improved blood flow will directly enable the skin around hair lesions better nourishment to fight against the dandruff
Best Treatment For Dandruff
Dandruff is a very complicated problem with simple answers. There is no limit to products you can try in one lifetime to get rid of dandruff.
The best product among all for direct application on hairs for dandruff is tea tree oil, it does not just control fungus, bacteria, and inflammation; tea tree oil also helps in giving you a relaxed peace of mind. With reduced stress, hairs have a better chance to grow better.
Generally the dandruff shouldn’t last for more than a month, if you’re suffering from prolonged dandruff problems, do consult your healthcare professional.
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