Effect Of Rheumatoid Arthritis – Diet, Cure and Exercise

Rheumatoid Arthritis Diet could help you a lot swiftly from pain. Rheumatoid arthritis is a common ailment. This disease occurs when the body’s immune system mistakenly attacks the joints of the body instead of attacking foreign bacteria. This causes inflammation. As a result, the tissues inside the joint thicken up. Eventually, joint pain and swelling occur.

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In case, this disease is left untreated, it can grow and affect skin, heart, lungs and blood vessels. Now the question is – what are the symptoms of this disease? How do you understand that you are suffering from rheumatoid arthritis?

Rheumatoid Arthritis Symptoms

Rheumatoid Arthritis Symptoms
Rheumatoid Arthritis Symptoms

There are several ways to identify the disease, although, you should seek medical assistance before coming down to any conclusion. Since this disease begins at the joints, swelling around these areas will be the first warning bell. The joints will get tender as well. Other than joint swelling, one might suffer from loss of appetite or fever. Fatigue is another symptom of this disease.

So, if you notice these symptoms, you should get in touch with a doctor without making any delay. At the beginning stage, the disease affect areas like finger joints or toes. However, in the progressive stage, it affects wrists, knees or other bigger joints like these.

Types of Rheumatoid Arthritis

There is more than one type of rheumatic arthritis. It is essential to know which type you are suffering from. This helps in treating the disease.

Seropositive RA

This disease is caused when antibodies lead the immune system of the body to attack the joints.

Seronegative RA

Sometimes people diagnosed with negative rheumatoid factor in their blood test. Yet, still, they suffer from symptoms of rheumatoid arthritis. In such cases, the patients might be suffering from seronegative RA. Eventually, the patients will grow antibodies and suffer from seropositive arthritis.

Juvenile Arthritis

This disease affects people under the age of 17.

Rheumatoid Arthritis Diet, Cure, and Exercise

In the cases of Rheumatoid Arthritis, some temporary cures (procedures) and exercise are available for this disease. Many of the temporary cures are easy. Using heat packs or ice packs help in providing relief. Acupuncture also helps in providing relief from this disease. Rheumatoid Arthritis impact could also be reduced with help of ayurveda.

You need to remember that when you are suffering from rheumatoid arthritis, you need to keep yourself on the move. Exercise is the best possible way to combat this disease. It has been seen through research that people who exercise regularly suffer from lesser pain than those who don’t exercise.

Water Exercise

People who indulge in water therapy or exercises related to water display better improvement result. Lower joint tenderness is a result of this exercise. Also, people suffer from lesser pain after water exercise.

Tai Chi

This is better known as moving meditation. This is a type of Chinese martial arts. This requires slow movement with mental focus. Regular tai chi practice slowly improves muscle functions. By reducing muscle stiffness this exercise reduces pain as well.


Those who have RA can indulge in biking as well. Biking helps because heart pumping is essential in reducing RA. In some cases, heart complication is caused by RA. This is why – biking can be an effective temporary relieving (cure) for this disease.

Regular biking helps in reducing muscle stiffness. This also helps in strengthening leg muscles. Exercise bikes can be of help in reducing RA.


Walking might seem like a simple exercise. But this is an effective one. If one cannot withstand the intensity of any exercise, one can indulge in walking. Even a stroll down the park can be of help. Walking is a good cardio exercise. Also, it helps in loosening the joint muscles. Thus is helps in reducing pain.


Yoga strengthens core muscles. It also helps in making the joints flexible. Regular yoga practice helps in reducing muscle pain. Also, yoga works as a mood booster.


Stretching can be an effective exercise. This works on the back, arms and leg muscles. This is why experts prescribe stretching as the temporary cure/relief of RA. It is good to stretch the first thing in the morning. Also, if possible stretching should be done in the evening too.

Strength Training

Muscle weakening is a symptom of RA. This is why strength training often help in reducing the RA symptoms. Regular strength training strengthens muscle. Eventually performing daily activity becomes easier.

Lifting weight twice or thrice a week can be effective. If your fingers and wrists are strong and are in proper shape, you can also go for resistance training.

Rheumatoid Arthritis Diet

There are many foods which can help in reducing the effect of RA. These foods reduce inflammation. Due to this the joint pain also reduces. The important thing to remember is – food does not cure RA. However, a proper diet can reduce the effect of the disease. Also, it can deliver the required nutrition to the body. This is why proper Rheumatoid Arthritis Diet is required when someone is suffering from RA.

Fatty Acid

Salmon, sardines, tuna are the foods which one needs to include in the diet chart to reduce the effect of RA. These are loaded with omega 3. Thus these foods help in controlling the inflammation. Because fishes are loaded with vitamin D, these help in controlling the RA symptoms. This is because sometimes RA is caused by vitamin D deficiency.


Though it might seem simple and non descriptive garlic offers many benefits. Studies have shown that garlic can help fighting many diseases including RA. This is because garlic has anti inflammatory quality. Regular intake of garlic helps in keeping RA effect under control. This is why one can add garlic to the regular diet for RA symptom control and also for health benefits.

Fruits and Veggies

Everyone knows that fruits and veggies have many benefits. These foods are loaded with antioxidants. These foods supply required vitamin which can help fighting inflammation. Also, fruits and veggies are rich in minerals which help in body cell improvement. If one wants to get benefits of fruits and veggies, one needs to eat multiple fruits and veggies daily. However, it is essential to pay attention to the sugar contain of the foods. Doctors suggest that one should eat a variety of veggies and fruits to get better nutrition.

Whole Grains

People who are suffering RA are exposed to the risk of heart related issues. This is why foods like oats, brown rice, whole wheat need to be added to the diet chart as these foods helps in keeping the heart healthy.


This herb comes with immense beneficial qualities. It does not only make food taste good, it has the ability to keep down inflammation as well. This is the reason patients with RA should try to add ginger to their diet chart. It can be consumed in powder form, raw or in dried form.


Nuts are great snacks. Instead of munching on junk food to reduce hunger, one can turn to nuts. This wonder food helps in reducing inflammation. Thus it helps in combating RA.

Olive Oil

Olive oil does only make food super tasty, it helps in adding health value to food as well. Olive oil reduces inflammation. Therefore, those suffering from RA should add olive oil to their diet instead of any other oil. However, olive oil can lead to weight gain. Thus it is advised to consume this in moderation.

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About Dhruv Athi, Nutritionist, Dietician

Dhruv Athi is a Licensed Nutritionist based in India. Dhruv is a Health Care Professional & Diet Consultant with a successful track record of helping people cure their ailments with natural and alternative means of healing medicine. In a nutshell, Dhruv offers every assistance for your Health-related concerns and Goals.

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