Jeera Water for Weight Loss Recipe Is Here – Side-Effects, and Benefits

Jeera water for weight loss is an effective remedy to get rid of common weight loss issues. Cumin, also called jeera, is a widely used spice that has been used since time immemorial. It has a unique revitalizing rusty flavor that, when added to several dishes, increases their taste. A few seeds are all needed to impart an aromatic tang flavor to any dish.

Jeera contains a therapeutic chemical called “thymol” that boosts the working of the pancreas in the body to produce more bile juice and enzymes. This property enhances the overall digestion of fats and carbs in the body. In addition to it, jeera contains one more beneficial chemical called cumin aldehyde that activates the salivation impulse and incites the digestive enzymes in the body. Just a few seeds help prepare the digestive system to effectively digest the food. (1)

Jeera Water for Weight Loss
Jeera Water for Weight Loss

Advantages Of Jeera Water For Overall Health

Based on the studies done in the past, Jeera offers a wide range of health advantages to a person.

Boosts digestion

The most important of jeera water is that it helps in boosting the digestion of the system. Due to efficient digestion, it also helps prevent digestive troubles that include gas, bloating, flatulence, indigestion, burps, belching, etc. The digestion is supporting chemicals in its safeguards body against IBS disease (irritable bowel syndrome). Due to these benefits, it is best to include jeera in your meal preparation or drinks jeera water for better digestion. It is the natural and fast-acting remedy to keep stomach woes at bay.


Jeera is an anti-inflammatory agent that helps ward off several types of diseases that happen due to inflammation in the body. The thymoquinone present in the jeera shields your liver to protect it from any harm. This is a very powerful chemical that shows remarkable action to improve digestion. Consume cumin seeds in any form to reap its benefits. It is a simple, safe, and easy remedy to treat inflammation in the body.

A legal treatment for cancer

In addition to treating mild health ailments, Jeera seeds are medically certified to prevent oxidative damage in the body. Its potent scavenging properties make it is effective against free radicals that cause damage in the body. It also improves the natural detoxification paths and promotes overall rejuvenation, and detoxification in the body.

It is said that the journey of a healthy body starts from the intestine. Jeera has specific compounds that keep your liver in the best condition and enhances the secretion of digestive enzymes in the body. It also helps the body to obtain the maximum from food so that it effectively eliminates toxins from the body and heal the body better. (2)

A potent aphrodisiac

Jeera is also touted to be a popular aphrodisiac. Its effect increases manifolds when it is mixed with a teaspoon of honey and a pinch of black pepper. This aphrodisiac tonic gives a nice and tangy kick to the taste-buds.

Reduces obesity

If you are obese, then you should start consuming jeera from today. It is a natural remedy that can effectively reduce excess fat content from the body. The study performed on the effect of jeera on fat loss showed that jeera thrice a day for two months can significantly reduce fat in the body. Along with shedding fatty accumulation around your belly, it enhances insulin sensitivity in the body as well.

Enhances insulin sensitivity

Regular use of jeera in your meals helps control blood sugar levels in the body. It is beneficial for diabetic patients as it prevents a spike in blood sugar levels and regulates its levels throughout the day. Jeera also makes your body insulin sensitive. This action balances the right levels of blood glucose in the long run. Along with jeera, it is very important to eat the right diet as suggested by your doctor and perform regular exercise.

Effectively hydrates the body.

Jeera has cooling and hydrating properties that makes it an inevitable ingredient in summer drinks and beverages. Adding some lemon juice, honey, and a pinch of salt into the jeera water will make it more refreshing and hydrating. 

It provides electrolytes and water to the body to keep your body in the best working state. This healthy concoction nausea when consumed before the workout. It is a safe way to improve general health and wellness in a person. 

Promotes weight loss

Obesity is increasingly becoming a pandemic. It is a serious health condition that becomes the cause for several other chronic ailments such as heart attack, diabetes, stroke, etc. in the body. Jeera water is an effective way to treat the key causes of chronic metabolic disorders.

Consuming cumin seeds daily reduces the accumulation of tummy fat or visceral fat in the body. It brings down high BMI to normal levels and prevents insulin resistance in the body. (3)

Benefits of Jeera Water For Weight Loss

Jeera water helps improve insulin sensitivity and reduces body mass index in the body. It is one of the best ways to reduce excess body weight. 

Almost no calories

A single teaspoon of jeera water provides only seven calories, with plenty of other nutrition in it. Sipping this healthy drink in the morning prevents any potential acidity issues in the body. It keeps your body adequately hydrated throughout the day.

Prevents fat accumulation of body fat

Jeera water, when consumed along with apple cider vinegar, helps met down unwanted fat from different areas of the body. Studies have shown that drinking this water daily enhances metabolic efficiency in the body, enables consistent weight reduction, and gives you a sense of satiety in the body. Apple Cider Vinegar has good amounts of probiotic bacteria that enhance the gut microbiome in the body.

Benefits Of Jeera Water For Pregnancy

Helps relieve morning sickness

Jeera is an old herbal remedy that has been used by our ancestors to get relief from morning sickness in pregnancy. It is also helpful in the treatment of several other issues that a pregnant woman faces at this time, such as body pain, insomnia, constipation, bloating, and flatulence. It has also been purported that drinking jeera water eases the delivery process.

Reduces heartburn

GERD is a severe form of heartburn that is commonly experienced by pregnant women. As the woman carries the baby, it puts an increased strain on the abdomen. Consuming jeera water in pregnancy helps control acid reflux and indigestion in the system. This natural therapeutic ingredient has got wonderful carminative properties that provide quick relief from the buildup of gas in the intestine. It is a simple remedy that can treat a wide range of pregnancy issues easily.

Stabilizes blood pressure

Another important benefit of jeera water in pregnancy is that it prevents a sudden rise in blood pressure. This condition can be caused due to the stress of carrying the child in the womb or labor. The presence of high amounts of potassium and magnesium in this drink re-energizes your body. It provides adequate amounts of vital electrolytes that help the heart to work properly. 

How To Prepare Jeera Water

So, now that you have known the benefits of jeera water, you must be excited to know its preparation procedure. Let me tell you it is very easy to prepare. This quick health drink is prepared using only two ingredients, i.e., jeera seeds and water. 


  • Two teaspoons of jeera
  • Two cups/one glass of water

Preparation Instructions

  1. Take water in a pan. Heat it for some time.
  2. Add jeera seeds to this hot water.
  3. Bring the water to boil. 
  4. Now switch off the flame. Keep the pan aside for an hour so that the water gets infused with the extract of jeera seeds. 
  5. Strain the mixture. Your Jeera water is ready. 
  6. Enjoy sipping this revitalizing and hydrating throughout the day to reap its benefits. 

It is best to drink it fresh to get maximum benefits from it. To make it more powerful and flavorful, you can also add a pinch of ginger, cinnamon, and a little honey to it. (4)

Side effects of Jeera water 

You should not overconsume jeera water in a day as a high intake of this drink can lead to a wide range of health issues in a person. It is important to practice moderation while you enjoy this healthy drink.

Quickly lowers blood glucose levels in the body

Jeera has an amazing ability to lower glucose levels in the bloodstream. This is due to the nutrients present within it. It is very important for expecting mothers and diabetics to learn about this property before they make it a part of their daily regime. 

To prevent a drastic reduction in blood sugar levels, you should not consume it in more amounts at once. It is important to ask the doctor to advise you on the right dose of this drink in pregnancy or diabetes. People who have no health issues can consume this drink without any worries about its adverse effect on the body.

Reduces production of breast milk

Another big side effect of consuming jeera water is that excessive amounts of the water can reduce the amount of breast milk production. You can’t take anything lightly in pregnancy. So, before you consume this drink, it is very important to check with the doctor about its effect and the right dose for the body during pregnancy. 

Frequently Asked Questions about Jeera Water

Here are some of the commonly asked questions about the use of Jeera water for weight reduction. 

What are the side effects of jeera water?

Generally, jeera water is one of the healthiest and safest drinks that does not lead to any side effects in the body. There can be two conditions when jeera water can harm the body. Either you take it in excess or consume it in the wrong way. In both these cases, the drink can harm the body. So, practice moderation when you enjoy this drink. Its two major side effects are reduced breast milk production and reduction in blood glucose levels in the body. 

Is it safe to drink jeera water before bedtime?

Yes, you can drink jeera water at any time during the day.

How does Jeera contribute to weight reduction?

Jeera plays an efficient role in keeping the gut clean and boosts digestion in the body. Better digestion enhances metabolism and helps reduce body weight naturally.

Does drinking jeera water lower tummy fat?

Jeera water improves metabolism in the body that results in overall fat loss. Along with this drink, you should also do regular workouts and eat a healthy diet to see the best results. 


Jeera water is one of the simplest, safest, and all-herbal and healthy drinks. It is a proven and time-tested drink that has been relished since ages in all seasons. The best part of the drink is that it is easily accessible, affordable, and free from any side effects. In addition to weight loss, it benefits the body in a multitude of ways.

To enjoy the above benefits of the drink, it is important that you consume its consistency and in moderate amounts. Doing this, you are definitely going to see overall health benefits in the long run. So, make it a part of your balanced diet and healthy lifestyle. You will notice that the inclusion of this magical ingredient into your regime will give you safe and steady gains naturally. 

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About Dhruv Athi, Nutritionist, Dietician

Dhruv Athi is a Licensed Nutritionist based in India. Dhruv is a Health Care Professional & Diet Consultant with a successful track record of helping people cure their ailments with natural and alternative means of healing medicine. In a nutshell, Dhruv offers every assistance for your Health-related concerns and Goals.

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