7 Day Indian Jaundice Diet Chart to Fight Piliya Naturally

It’s essential to follow Jaundice Diet Chart while suffering from Piliya or Jaundice. Jaundice is one of the disorders of the liver. It happens when the liver fails to efficiently process red blood cells in the body. Find the best diet chart for jaundice patient in this post.

Known as “Piliya” in Hindi, this liver disorder is generally seen in newborns and mostly goes away on itself. This article will educate you about Jaundice, its types, the Jaundice diet, and tests performed to treat it.

Types of Jaundice

Jaundice can happen in the body in three ways: 

  • Hepatocellular Jaundice is one of the types that are the outcome of an injury and liver disease. 
  • Hemolytic Jaundice is caused due to hemolysis. In this condition, the red blood cells metabolize in the body at a fast rate resulting in the higher secretion of bilirubin. (Bilirubin is a yellow-colored substance formed after RBC breakdown in the body. It is a waste product that is released by the liver. This substance passes from the liver and travels through the gall bladder and intestine via blood before being released from the body. An increase in bilirubin levels in the blood leads to Jaundice.)
  • Obstructive Jaundice is the third type of Jaundice that happens due to any hindrance present in the bile duct. This action prevents bilirubin from releasing from the liver.

Why Diet Is Important For Jaundice Treatment

The liver is a vital organ responsible for processing whatever you drink and eat. This organ aids your body in absorbing nutrients from food and transforming them into energy. Another critical function of the liver is detoxification and cleansing of the body.

The liver works by removing toxins and damaged RBC from the body. When any disturbance is seen in these processes, it deposition waste as “bilirubin” in the body, resulting in Jaundice. Following Jaundice Diet Chart is important to get rid of this permanently.

This liver disorder can cause a wide range of discomfort to a person. Eating healthy food, taking a good amount of rest, and performing a little physical activity every day will all help in enhancing the functionality of the liver and aiding in its recovery. It will assist the liver in performing its functions properly and reducing any possibility of recurrence of Jaundice.

6 Healthy Foods to cure Jaundice

The proper selection of food will help you to recuperate faster. Specific foods have been found to have a beneficial effect on the liver. A balanced diet that comprises these foods in the right amounts will improve liver health and lessen the possibility of Jaundice.

1. Water

Lemon Water at least 2 times a day in Jaundice Diet
Lemon Water at least 2 times a day in Jaundice Diet

Water is one of the crucial requirements of the body. It improves digestion, eliminates toxins, thins the blood, and manages healthy weight in the body. Staying sufficiently hydrated facilitates the filtering ability of the liver. To promote the sound functioning of the liver, Patients following a Jaundice diet are required to drink a minimum of eight to ten glasses of water daily. 

2. Milk Thistle Tea

Milk thistle is a herbal flower-derived product with significant amounts of antioxidants. This food has silymarin that helps repair worn liver cells in the body.

3. Digestive enzymes

Papaya for Jaundice Diet as a Treatment
Papaya for Jaundice Diet as a Treatment

Certain foods have a specific type of naturally occurring enzymes that boost food digestion and lower bilirubin levels in the body. These foods are honey, orange peels, papaya, mango, and pineapple.

4. Herbal tea

Must Include Green Tea in Jaundice Diet Chart
Must Include Green Tea in Jaundice Diet Chart

Herbal tea and green tea are essential beverages that enhance the liver’s health in various ways, which is why it’s a necessary part of the Jaundice diet. It reduces the chances of cirrhosis, inflammation, and the presence of deficient enzymes in the liver. Drinking three cups of these teas enhances the level of antioxidants in the body, which aids in efficient detoxification.

5. Fiber-rich foods

Oats Porridge
Oats Porridge – Oats Recipes For Weight Loss

Foods loaded with a soluble form of fiber reduces liver toxicity and aids in eliminating bile from the liver. High fiber foods are nuts, fruits, vegetables, almonds, legumes, whole grains, quinoa, oatmeal, and brown rice. It is advised to eat over one serving of fiber-rich foods at each meal.

6. Fruits and Vegetables

Fruits for Jaundice Diet
Fruits for Jaundice Diet

Fruits and cruciferous vegetables have reasonable amounts of digestive enzymes in them. Consuming a minimum of two servings of various fruits and vegetables will keep your liver healthy and active.

The Best Fruits and vegetables to eat in jaundice that help improve your liver health are avocado, grapes, grapefruit, broccoli, berries, Brussel sprouts, kale, and mustard greens.

Best Home Remedy For Jaundice – SSTL juice

Being the largest organ, the liver secretes cholesterol and bile that help digest the food and provides all the necessary nutrients to the body. It manages sugar, fats, and protein levels in the blood. Liver diseases such as Fatty Liver, Fibrosis, Jaundice, Hepatitis A, B, C, D, and E, are silent killers. To deal with these conditions, you should try below home remedies below that will help in the efficient cure of Jaundice. 

The first natural homemade remedy is SSTL (Sugarcane, Spinach, Tomato, and Lemon) juice. Drinking this juice aids in the adequate functioning of the liver. It boosts digestion and helps the patient to recover from Jaundice fast.

How to Make Sugarcane Juice for Jaundice Patients

Step 1 – Juice Tomatoes and Sugarcane

Take out Juice of Tomatoes, Spinach, and Sugarcane using the Cold Press Juicer. Make sure you have 50 ML of Tomato Juice, 150 ML of Sugarcane Juice, and 20 ML of Spinach Juice after the process. The values of the mix can vary a little.

Step 2 – Mix with 2 Tsp Lemon Juice and Black Salt

Mix the 3 Ingredients with Lemon Juice and Black Salt. Mixing 2 Tablespoons of Lemon Juice is recommended because it’s perfect for your bowel, but you can reduce the quantity based on your preferences.


  • Sugarcane Juice or Sugarcane
  • Spinach
  • Tomato Juice or Tomatoes
  • Lemon


  • Cold Press Juicer
  • 1 Glass

Materials: Glass

7 Day Jaundice Diet Chart

Here is a 7-day diet chart for those who’re suffering from Jaundice or “Piliya.” This Jaundice Diet Plan is designed to keep you filled with Healthy food items you may need during Jaundice.

Time to follow: Follow this diet strictly for 30-days and then on breaks for next 6 months. Jaundice recovery time may vary upon your immunity.

7 Day Jaundice Diet Plan for Indians

Day 1 - MondaySugarcane, Spinach, Tomato, and Lemon Juice with quinoaBrown rice with Lentils (Dal)Pineapple with berries
Day 2 - TuesdaySugarcane, Spinach, Tomato, and Lemon Juice with oatsPapaya Whole Grain bread or Chapati with Lentils (Dal)
Day 3 - WednesdaySugarcane, Spinach, Tomato, and Lemon Juice with fresh fruitsWhole Grain bread or Chapati with LentilsMango with grapes
Day 4 - ThursdaySugarcane, Spinach, Tomato, and Lemon Juice with oatsSpinach Curry with ChapatiPapaya
Day 5 - FridaySugarcane, Spinach, Tomato, and Lemon Juice with fresh fruitsBrown Rice with lentils (dal)Mango
Day 6 - SaturdaySugarcane, Spinach, Tomato, and Lemon Juice with quinoaWhole Grain bread or Chapati with LentilsPineapple with grapes
Day 7 - SundaySugarcane, Spinach, Tomato, and Lemon Juice with fresh fruitsFried Mushrooms Whole Grain bread or Chapati with Lentils

Foods to Include in Jaundice Diet Plan Chart

If you’re a Jaundice Patient, always try to include these food items in your Jaundice Diet Chart.

  1. Tomato Juice

Tomatoes have lycopene in it which reduces the possibility of liver disease. Adding a pinch of black pepper and salt to tomato juice in the morning is the best cure for Jaundice.

2. Radish juice

Radish improves digestion and helps regularize the movement of the bowel in the body. A juice made from radish improves appetite and proves to be a natural cure for Jaundice.

3. Buttermilk

Buttermilk boosts digestion in the body. It helps the liver to absorb nutrients efficiently. Adding a bit of salt, cumin seeds, and black pepper makes it more effective. 

4. Spinach

Spinach is one of the healthiest vegetables with reasonable amounts of iron. Eating fresh spinach in the form of juice or salad helps in the sound functioning of the liver. Green leafy vegetables help the liver smooth functioning, so it’s essential to include them in Jaundice Diet.

5. Lemon Juice

Lemons are potent anti-inflammatory and anti-oxidant agents that unclog the bile ducts. It also safeguards the cells and tissues of the liver from any damage. Drinking lemon juice is the most straightforward and convenient home remedy to treat Jaundice.

Foods to Exclude in Jaundice Diet Plan Chart

You should avoid consuming specific foods and drinks in the Jaundice Diet Chart if you’re a Jaundice Patient . These are the foods to avoid in jaundice.

1. Alcohol 

Alcohol causes damage to the liver. You should know that your liver is in the weakest state if you have Jaundice. It cannot process alcohol. In such a situation, if you consume alcoholic substances, you are causing more damage to the liver. Consistent alcohol consumption can result in chronic inflammation, poor liver function, fibrosis, and severe stages, liver failure. Due to this reason, you should altogether avoid alcohol.

2. Saturated Fats and Trans Fats

Foods with saturated fat in them, i.e., meat and dairy, are pretty difficult for the organ to process. Fried, oily, and junk foods also have high amounts of saturated fat that can cause a buildup of fat in the liver. Foods made from partially hydrogenated vegetable oils and full-fat dairy products have high levels of saturated fat. Intake of these foods adversely impacts the recovery of your liver and puts unnecessary stress on the weak liver.

It is required to replace them with a healthy form of fats like olive oil, nuts, etc., to aid in the functioning of the liver. You should note that however beneficial it is, Patients following Jaundice Diet should consume fat in moderation to prevent the development of a fatty liver.

3. Refined sugar

Refined sugar, processed and fructose-rich foods result in fat buildup in the liver. Foods like white bread, white rice, fine flour, noodles, pasta, etc., should not be consumed. It can put pressure on an already weak liver and delay your recovery from Jaundice.

It increases the damage to the liver and should be avoided. Due to this reason, choose natural sugar over the synthetic form of sugar. Fruits and low-fat dairy products are the right choices for your liver health.

4. Sodium

Sodium is harmful to the liver as well as the entire body. It leads to water retention in the body, which causes liver damage. For this reason, it is required to lower your intake of sodium in the diet. Abstain from processed and canned forms of foods. In place of salt, choose herbal spices such as garlic powder, oregano, and onion powder to make your dish more flavorful.  

5. Iron

Excessive consumption of iron is also helpful as it can lead to scarring in the liver, also called “cirrhosis.”

6. Red Meat and Sea Food

Pork, shellfish, and beef are considered unhealthy protein sources for your liver. Uncooked meat can be a breeding ground for bacteria and parasites and should also be avoided. It is toxic to your liver.

Red meats have large amounts of fats and amino acids that can put a strain on your liver. So, it would be best if you refrained from eating them. Replacing them with liver-friendly protein sources like plant-based protein and lean protein sources like chicken, tofu, legumes, nuts, and fish boosts liver health and is beneficial for its recovery. 

7. Canned Foods

Canned foods have a large proportion of salts, sulfates, and nitrates, which can cause dehydration in your body. Some examples of such foods are packaged foods, smoked foods, canned vegetables, etc., that have immense amounts of preservatives in them. 

These preservatives are a type of salt, i.e., sulfates and nitrates. Salt causes dehydration and makes metabolism and digestion difficult. By putting a strain on the organ, regular intake of these foods reduces the recovery of the liver.

Myths associated with Jaundice

There are various misconceptions and pre-conceived notions in people about Jaundice. Not following Jaundice Diet sometimes prevents them from understanding the disease and deprives them of its proper treatment.

Myth 1: Water-borne infections are the only cause of Jaundice

Besides water-borne infections such as hepatitis A and E, Jaundice can also be caused due to cancer, dengue, malaria, hepatitis B and C, and the barrier of the bile duct.

Myth 2: Jaundice is only due to poor functioning of the liver

Liver poor functioning is not the only reason for Jaundice to happen. RBC excess breakdown in the blood can also lead to obstacles in body bile movement, which leads to Jaundice.

Myth 3: Itching is the sign of recovery from Jaundice 

If you have Obstructive Jaundice, then you can experience intense itching. It is a sign of disease and not a sign of its recovery.

Myth 4: Excess drowsiness is normal

Excessive sleepiness is a warning symptom that indicates an acute liver failure that requires urgent medical care.

Myth 5: There is no treatment for Jaundice 

After a diagnosis of Jaundice with the help of LFT (liver function tests), you can learn about the cause and severity of the issue. LFT Tests will, in turn, facilitate the complete recovery of Jaundice. Endoscopic intervention or surgical procedures will bring you effective relief of the condition.

Myth 6: When a person has Jaundice, he should eat less food with no spices.

You don’t need to eat bland food. Avoid solid flavors and unhealthy fats in your Jaundice diet. Proper nutrition is necessary for the body as it will aid in the recovery process. So, ensure you eat well-balanced and healthy meals with a moderate level of spices. The proper calorie intake will speed up the recovery process and prevent nausea, malnutrition, and fatigue in the body. 


Jaundice is a very exhausting health issue for children and adults. It needs an ample amount of rest and after-care. Whatever you consume directly impacts this organ. So, it is essential to pay attention to the Jaundice diet. The above information will help in feeding your stomach in the right way. In this way, you can improve your liver health and keep your liver in the best condition in the future.

Frequently asked questions about Jaundice Diet Chart

Here are some of the most commonly asked questions about the Jaundice Diet Chart.

Can we drink milk in Jaundice?

Milk is a complex food that is not advised in Jaundice. It has saturated fats that can develop insulin resistance and an imbalance in blood sugar levels in the body. It can even pose a problem in the digestion of sugar in the body. If you can’t eliminate it from your Jaundice diet, then substitute full-fat milk with low-fat varieties. 

What are the Tests advised for Jaundice?

A bilirubin blood test is performed to check the condition of the liver. It is typically carried out to identify Jaundice in newborns. 

Urinalysis is a urine test that is used for the diagnosis of Jaundice. If the test results are positive, it shows conjugated Jaundice in a person. The urinalysis result is confirmed by performing another test, “serum testing,” that includes CBD (complete blood count) and bilirubin levels.

Is Jaundice Serious?

Jaundice is mainly accompanied by pain in the abdomen and fever. Usually, the signs go away on their own. However, if these signs persist and are not treated on time, they can result in a life-threatening issue. It would help if you got it assessed by a doctor in the emergency ward at the earliest. 

Ascending cholangitis is a hazardous condition that can lead to complete liver failure, brain damage termed “kernicterus,” and chronic lifelong issues in a person. Due to these dangerous consequences, it is required to get yourself treated at the right time.   

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About Dhruv Athi, Nutritionist, Dietician

Dhruv Athi is a Licensed Nutritionist based in India. Dhruv is a Health Care Professional & Diet Consultant with a successful track record of helping people cure their ailments with natural and alternative means of healing medicine. In a nutshell, Dhruv offers every assistance for your Health-related concerns and Goals.

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