Is Dosa Healthy ? 10 Reasons to choose Dosa – Healthy South Indian Meal

Is Dosa Healthy ? In this article, let us learn more about these beautiful, delicious, and healthy Dosa’s/Pancakes. Dosa is considered as the most healthiest south Indian meal by many around the world. Nutritious and healthy food is necessary for healthy living. In a study, it was found that Dosa has a GI of 76 and is considered healthy food for breakfast and what is better than eating healthy food that provides your body with all the vital nutrients that it needs to function correctly on a daily basis.

Is Dosa Healthy?

Is Dosa Healthy - Calories
Is Dosa Healthy – Calories

Dosa, a deliciously savory and finger-licking staple food of South India, is considered as a healthy food item as I call them the health\y desi pancakes packed with proteins, fiber, vitamins, and minerals such as iron. Dosa is enjoyed all over the country as it is a very versatile dish. The delicious pancakes can be eaten daily as breakfast, lunch, dinner, and even as a snack. Let’s look at ten reasons why dosa is healthy.

10 Reasons to choose Dosa as a Healthy Meal option.

Yes, it is delicious and healthy. Let’s read more to know its benefits,

Easily Digestible

Dosas are made with a fermented batter, which is a combination of rice and black lentils, which makes it really easy for your body to metabolize them and easy to digest.

Excellent source of carbohydrates

Dosa a rich and healthy source of carbohydrates. It gives your body the required energy to carry out various functions. Especially for the ones who want to lose weight or are on a weight loss diet, dosa is the best option to add to their diet. Not eating of cutting out carbs can make you weak, less energetic, and lethargic and also lead to depression and anxiety in some cases. So it’s best to get carbs from healthy food sources, and dosa is one of them.

High in Protein

Is Dosa Healthy? Its high in Protein. Protein is one of the essential nutrients required by the body to make your muscles and bones stronger. Vegetarians always complain about consuming very fewer proteins as compared to people who wat meat. Adding dosa to your daily diet regime will definitely help you, as it provides the right amount of proteins to your body.

Low in Calories

We all desire for an ideal food item that is low on calories and satisfying to the hunger. These Indian Pancakes (Dosa) are one of those food items which is remarkably appetizing and relatively light and loading low calories in your body. It is unquestionably a healthy choice to win over obesity. As 86 grams of Dosa contains 162 Calories.

Calorie Count in Various Types of Dosa

The given Calories are calculated based on medium-sized Dosa made in reference to a 2000 calorie diet.

  • Plain Dosa – 37 calories
  • Oats Dosa – 304 calories
  • Masala Dosa – 415 Calories
  • Set Dosa – 52 Calories
  • Paneer Dosa – 200 Calories
  • Mysore Masala Dosa – 171 Calories

Note: These calories are approximate and are calculated in reference to a 2000 calorie diet.

Low in Fat

Eating food less in saturated fat is an essential to stay fit and avoid being obese, and dosa is a healthy food option as it contains really fewer amounts of saturated fat, which is also a good news for people with heart disease as consuming high saturated fat can increase the risk of heart diseases.

Rich Source of Essential Minerals

Dosa is a rich source of many essential vitamins and minerals like iron and calcium. As iron helps in the production of oxygen-carrying proteins, called hemoglobin and myoglobin, and as we all know, calcium helps in maintaining healthy bones for an optimal lifestyle, whereas it will also help in weight loss.

Provides Essential Vitamins

Vitamins are essential for the natural growth, development, and functioning of the cells. Dosa is considered healthy as it contains lots of Vitamin C, which is an essential nutrient required by the body for the development and maintenance of scar tissue, cartilage, and blood vessels.

Contains No Gluten

Gluten is a group of proteins, namely prolamins and glutelins. And these proteins are not good for some people as they are intolerant to the protein gluten. This makes them gluten intolerant, also known as people with Celiac Disease, and Dosa contains no gluten as it is made with Rice and is considered safe for gluten intolerant people.

Served Fresh

Dosa is one of those dishes that can only be enjoyed if served fresh as its crispiness, and the method of preparation makes it taste best when served fresh.

Tasty, Nutritious, and Healthy

These pancakes contain all the essential nutrients, vitamins, and minerals for the proper functioning of the body and make your meal savory, tasty, healthy, and power-packed. I personally recommend adding carrots, spinach, tofu, low-fat paneer, and oats in the batter to make it more healthy. You can also add ground oats or flax seeds along the rice and dal to make it exceptionally rich in fiber.

NOTE: In case you want to eat a heavy meal, you can enjoy your dosa with healthy stuffings inside it. Dosa is eaten with chutney (coconut, tomato, and green chutney) and sambar (a curry of various vegetables.

Conclusion – Is Dosa Healthy or Not ?

Start your day with a delicious dosa and keep your pace with all the energy that is needed throughout the day.

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About Dhruv Athi, Nutritionist, Dietician

Dhruv Athi is a Licensed Nutritionist based in India. Dhruv is a Health Care Professional & Diet Consultant with a successful track record of helping people cure their ailments with natural and alternative means of healing medicine. In a nutshell, Dhruv offers every assistance for your Health-related concerns and Goals.

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