Hypothyroidism is a condition that comes into effect when your body fails to produce the required number of thyroid hormones. Indian Diet for Hypothyroidism can significantly help in controlling the condition. The thyroid is a small gland. It looks like a butterfly; this gland sits at the neck’s front side and discharges hormones throughout the body. The hormone discharge promotes energy and helps your body to function. Thyroid glands control the energy distribution around the body organs. (1)
When the thyroid glands fail to create hormones, hyperthyroidism occurs; this is a severe health issue controlled with a proper diet.
7 Day Indian Diet for Hypothyroidism - Diet for Thyroid Patients
|Day 1 - Monday||Cereals with Milk||Grilled Vegetables||Dals and Pulses with Brown Rice|
|Day 2 - Tuesday||Quinoa or Bajra with Milk||Peas, Mushroom and Green Leafy Vegetable Curry with Chapati||Bajra roti with Shahi Paneer|
|Day 3 - Wednesday||Cereals with Milk||Grilled Vegetables||Dals and Pulses with Brown Rice|
|Day 4 - Thursday||Quinoa or Bajra with Milk||Peas, Mushroom and Green Leafy Vegetable Curry with Chapati||Bajra roti with Kadhai Paneer|
|Day 5 - Friday||Cereals with Milk||Grilled Vegetables||Dals and Pulses with Brown Rice|
|Day 6 - Saturday||Quinoa or Bajra with Milk||Peas, Mushroom and Green Leafy Vegetable Curry with Chapati||Bajra roti with Shahi Paneer|
|Day 7 - Sunday||Milk With Oats||Brown Rice with lentils (dal)||Milk with Berries|
Indian diet for Hypothyroidism – Food to Eat
Given below is a list of foods that you can eat to control while following the Indian Diet for Hypothyroidism.
Its the most important part of Indian Diet for Hypothyroidism. The thyroid gland needs iodine to produce hormones; this is why you need to include iodized salt in your diet. However, it would be best if you remembered that too much iodine might lead to health issues as it can increase the production of hormones. (2)
Wholes grains come loaded with zinc. It promotes the body functions that get affected due to hypothyroidism. Thus, you need to include millet, brown rice, and different types of nuts in your diet for proper body functioning.
Seaweed comes loaded with iodine. In the above para, we explained how iodine is needed to produce thyroid hormones; this is why you need to include this in your diet. Seaweed is also beneficial for people who are suffering from heart-related problems. Therefore, seaweed is going to be your fantastic food, which can help you control hyperthyroidism.
Selenium Rich Food
Selenium rich food is another required one in this diet; this type of food helps balance thyroid; this is why you must eat as much selenium-rich food as you can. Selenium helps fix cell damage. It can keep the thyroid healthy. Eating foods like barley or Brazil nuts will make body tissues healthy. Therefore, selenium is an essential part of the diet for hyperthyroidism. (3)
Now you have the luxury of making your food extra spicy. Yes, garlic is thankfully a great thing to eat if you are suffering from hyperthyroidism. It combats inflammation. While it is a plus, you also get blood sugar support by eating garlic. Therefore, this is going to be a fine helpful thing to eat for thyroid-related issues. The same goes for onion as well.
Olive oil contains a fair amount of healthy fat; this is why consuming this oil improves health. Also, olive oil improves the level of thyroid hormones. When you use olive oil to enhance your thyroid level, you must make sure to use only virgin oil; this way, you will be able to take care of the thyroid hormone level.
Berries like raspberries and blackberries are great for patients who are suffering from hyperthyroidism. These berries have a lot of antioxidant properties. Therefore, these will help in controlling inflammation. You can eat fresh raspberries to maintain the thyroid level. If fresh berries are not available, you can eat frozen berries for a quick health boost.
Apple is rich in fiber; this is the reason eating apple helps in controlling the thyroid. You can also include cherries, grapefruits, or kiwi in your daily diet to get fiber-enriched meals.
Vegetables, including carrots, tomatoes, and avocado, are also thyroid friendly; this is why including these veggies in your meal will help control thyroid levels. Mushrooms, pumpkins, and beetroots are also helpful in this condition. These all come loaded with minerals and nutrients to assist in the thyroid.
Sprouts are great for health. These are also easy to digest, so including this sprout to control hyperthyroidism will be a good idea. There are several tasty ways you can have this in your diet.
Indian diet for Hypothyroidism – Foods To Avoid
Given below is a list of foods that you should avoid in hyperthyroidism.
Pasta, Bread, Burger
These are refined foods. Eating these will not help in improving your health condition. These foods contain very few nutrients. Therefore, to improve your health condition, you need to avoid these foods. These foods are known to cause inflammation. For this reason, you must stay away from refined foods.
This is a harmless-looking food. However, soya can increase the risk of hyperthyroidism. Soya contains a lot of estrogens. Consuming this may increase the problems of hyperthyroidism. Therefore, try to avoid soya if you are suffering from thyroid-related issues.
Avoid bajra if you are suffering from thyroid-related problems; this millet is excellent for health. However, it has some issues related to the thyroid. Bajra could be harmful to you if you suffer from thyroid hormone issues because bajra is full of goitrogenic. Therefore, be a little careful when you are consuming bajra in hypothyroidism.
Ready To Eat Foods
Packaged food could be a problem if you are suffering from a thyroid; this is because these foods are processed foods that can lead to issues with inflammation and digestion. As a result, these foods can jeopardize the thyroid hormone discharge. You need to avoid packaged foods like canned meat, canned juices, or anything that does not require boiling or cooking.
Gluten Rich Foods
You need to get rid of gluten-rich foods if you want to improve your health. Foods like wheat, rye, semolina, and bulgur wheat can lead to digestion problems; this is why – you need to avoid these foods to promote health and reduce thyroid-related issues.
Some veggies can create problems in thyroid hormone production. Veggies like broccoli, cauliflower and, cabbage can cause pain in the hormone products process. Thus, these veggies are not suitable for people who are suffering from thyroid-related issues. In case you want to consume these, make sure to cook them well. Also, don’t consume these veggies often. The idea is to minimize consumption as much as possible. (4)
Nuts like almond, flaxseed, cashew nuts are good to have. However, these nuts can cause a problem with thyroid hormones. These nuts possess compounds that have the power to inhibit the thyroid. Therefore, you should avoid these as much as possible. Don’t just get rid of the nuts. You can restrict consumption.
Allergic Dairy Products
Dairy products that have high fat needs to avoid; this is because high fat could jeopardize thyroid hormone production. As a result, your problem will increase. Also, you should avoid eating these nuts entirely if you have an allergic reaction to these products.
Coffee, Soft Drink, and Alcohol
These tasty beverages are good to have. But these possess high fat and high sugar. Due to this, you must avoid these totally if you want to improve thyroid hormones.
Peach, Pear, and Strawberries
You must avoid these fruits to stay in control of thyroid hormone production. These fruits possess goitrogen; this is why you should avoid them when you suffer from a thyroid problem. Also, this fruit consumption may result in iodine absorption; this will restrict thyroid hormone production.
3 Rules For Thyroid Patients
You don’t have to lead a monk’s life even if you are on medication for thyroid. So, don’t freak out. You have to make some adjustments to your life to make it beautiful. Of course, there are some restrictions. However, that will not hinder your lifestyle.
Following a healthy diet does not only balance the thyroid hormone level. It also helps you digest food better. Besides, you will feel great about yourself. Even if you are under medication for thyroid, you still need to eat a balanced diet and regularly work for better results. These are the small changes that can bring amazing transformations in your life. Here are the simple rules. Following these will surely get the desired changes in your life.
1. Eat Well
Of course, this goes without saying. However, not many follow this strictly. You need to make friendship with healthy eating if you are suffering from thyroid. Your diet should sparkle with healthy fruits, nuts, and veggies.
Eating these foods will not only help you control your thyroid level. These foods will bring an overall change in your health; the foods will also improve your health and give you the stamina to work hard. You will need protein. However, it must come from lean sources. You can eat fish and beans. Also, incorporating healthy oil will be immensely beneficial for you. Therefore, this is the first rule of thumb. Eat healthily.
2. Avoid Bad Fat
Yes, there is good fat. The term “good fat” is tarnished due to many reasons. However, there is no doubt that some fat is bad for health. Saturated fat that comes loaded in soda bottles is not suitable for health or thyroid hormone levels. Your body will thank you if you avoid bad fat. Replace sodas with water or fresh fruit juices. You will see the difference within a short while.
To stay healthy, you need to eat good fats. These fats reduce cholesterol levels; the excellent fat includes omega-three fats. You will find these fats in some fishes and nuts. Eating these will help you get a healthy boost without much trouble.
3. Minimize Chips
You need to change your snacking habit if you are looking for a healthy way to control your thyroid. Chips are not suitable for health. Therefore, you must avoid eating them. Also, bakery made foods are high on calories; this is why you must avoid eating them to restore your health and thyroid hormone level.
Commonly asked questions about Indian diet for hypothyroidism
Here are some of the frequently asked questions about Indian diet for hypothyroidism.
Is POHA good for hypothyroidism?
To control the thyroid, you need to control goitrogen. You need to avoid foods containing this. Poha is good for health, and it is suitable for people suffering from thyroid. You can also have porridge or roti. These, too, will improve your thyroid level.
Are bananas good for hypothyroidism?
Bananas are great for the thyroid. You can eat a banana if you suffer from thyroid-related problems; this fruit helps balance the thyroid. Banana comes loaded with fiber. Eating this fruit will help you in weight reduction; this is why banana will be a great help for you if you are suffering from thyroid. Include this fruit in your diet.
What should we eat in hypothyroidism in India?
You can eat a lot of foods if you are suffering from hypothyroidism. You have the option of eating mushrooms, beetroot, and pumpkins. You can have herbs like garlic to control the thyroid. Also, you can eat blackberries to improve your thyroid hormone production.
What diet works best for hypothyroidism?
It would be best if you ate a balanced diet. Your diet should include good fat, whole grain foods like brown rice and lots of fruits and veggies; this will help you stay healthy.