17 Harmful Fatty Liver Foods To Avoid – Reverse fatty liver diet

Fatty liver is not an uncommon disease. Fatty Liver Foods To Avoid should be considered for a good diet plan. It takes place when fat begins to build inside the liver. Almost everyone has a small amount of fat in the liver. However, the problem takes place when the fat increases. The liver is a large organ.

Liver works as a nutrient processor. The liver also takes harmful substances away from the blood. If your liver concentrates too much fat, you may suffer from liver inflammation. These are the reasons for keeping the liver healthy and fat-free is essential.

So let’s learn about foods to avoid with liver disease.

Also read: What to Eat in Fatty Liver – Fatty Liver Diet

Fatty Liver Foods To Avoid

10 Fatty Liver Foods to never buy again

Here are a few shopping tips one should always follow to keep themselves along with fatty liver foods to avoid.

1. Sugar Coated Vegetables and Fruits

When you are acquiring fruits and veggies, buy fresh ones. Many sugar-coated fruits and veggies are available, which come in cans or packages. Please don’t assume them to keep your liver fat-free. Only farm-fresh veggies and fruits are suitable for controlling fatty liver diseases.

2. Refined Grains

Whole grains like millets, oats, and brown rice are healthy. These are also suitable for people who are suffering from fatty liver disease. Grains contain an ample amount of fiber. Rich fiber works like wonder when it comes to fatty liver disease. Include whole-grain foods like oats, brown rice, or millets in your diet. (2)

Refined grains such as white flour, white rice and white bread should be avoided if you’re suffering from Fatty Liver.

3. Fishes with thick Skin Structure

Fatty Liver Foods To Avoid
Indian Foods good for the Liver – Fatty Fish

Poultry and fishes are suitable for the liver as they offer protein. However, you need to find fishes and poultry products without skin. Some fishes and poultry products come with thick skin. This skin does not fit the liver as it comes with a high-fat level. When preparing the work, you need to take off the skin and cook well.

4. High Fat Meat

Even if you suffer from fatty liver disease, you will still need protein. However, it is crucial to watch out the fount of protein. Buy lean meat to nourish your body with protein. Some buy high-fat beef. The aforementioned is not suitable for the liver. You must be willing to cut off the high-fat meats and make friends with lean meats for better health.

5. Salmon (farmed)

Eating fish is essential when you are suffering from fatty liver disease. However, just any fish would not serve the purpose. You need to find fish with omega fatty acid 3. Try to eat salmon, herring, or trout for better results. These fishes are good for health.

However, farmed Salmon is usually high in pesticides which can do more harm than good.

6. High Fat Dairy Products

While dairy products are essential for health, you need to cut off the fat to stay healthy completely. Yes, your dairy product must not restrain fat. Therefore, choose to buy fat-free milk or yogurt. Fat-free dairy will improve your health quickly. If you have to buy a dairy product containing fat, go for low-fat products.

7. Trans Fat Rich Foods

Make a habit of reading the backside of the package before buying anything. It is essential to avoid trans fat. Therefore, your job is to check the percentage of trans fat in produce. If it is high, you should avoid work. Also, hydrogenated vegetable oil contains trans fat. Thus, it would be best if you avoided that too.

8. Saturated Fats Rich Foods

Anyone who is suffering from fatty liver disease should avoid saturated fat. This is not desirable for your health. Therefore, you need to stay away from this fat and include good fat in your life.

9. Sodas, Cold Drinks and Sugar

Sodas contain excessive added sugar; this is why you need to cut back on sodas. These are not good for your liver. Also, it would be best if you got rid of sugary beverages. Therefore, stop drinking fruit juices that come in tetra packs. Among Fatty Liver Foods To Avoid, Sodas are banned.

10. Sodium

Sodium can create problems in fatty liver disease; you need to minimize salt consumption. Either cook without putting any salt or add minimal salt to your foods. Sodium should be minimum among Fatty Liver Foods To Avoid.

7 Prohibited Fatty Liver Foods To Avoid

These fatty liver foods to avoid shouldn’t be consumed in any case while suffering from fatty liver disease.

11 . Alcohol

Alcohol is terrible for the liver. Everyone knows this. You need to avoid alcohol altogether if you want to enhance the condition of your liver. Excessive alcohol consumption may lead to liver failure. Thus, you need to drink carefully or banish alcohol from your life completely. (3)

12. Canned Good

Canned foods come with a high level of Sodium. Sodium helps to preserve the foods for a long time. If you consume a high sodium level, you will have a higher risk of liver scarring. Therefore, it is wise to avoid canned foods as much as possible. Consume imperceptibly or don’t consume at all.

13. Junk Food 

These foods are not suitable for the liver. They come loaded with many harmful compounds. However, Sodium is the virulent primary compound that fast food usually contains. High Sodium is why junk foods like pizza, burgers, and kebabs justify only moderate consumption. If possible, avoid consuming these completely.

14. Raisins 

Now, who does not like a handful of raisins to snack on. However, this is not good for health when consumed too much. Raisins contain a high level of sugar and preservatives. Sugar is why you should control your urge to binge on these. Avoid overeating for your good.

15. Red Meat

Red meat comes with a high level of fat. This taste bud teasing food is not suitable for the liver due to this reason. You may want to restrict red meat consumption to improve the health of your liver.

16. Soda

These nonalcoholic drinks contain a high level of sugar. Some hold the additional chemical. The aforementioned is why you need to replace your drinking habit and pick water instead of sodas.

17. Candy

Yes, this is another item to stay away from. Sweets are full of sugar, syrups, and artificial sweetener. Therefore, you need to avoid consuming these as much as possible. All other artificial sweeteners are also included in Fatty Liver Foods To Avoid.

5 Diet Changes For Healthy Liver

Along with fatty liver foods to avoid, these are 5 diet changes you need to have in your diet.

Radical Diet

It would help if you were willing to make some fatty liver diet changes when suffering from fatty liver disease. The main focus here is reducing fat. Fat is because the patients of fatty liver disease mostly suffer from obesity. Thus, it would be best to avoid a radical diet at any cost.

Watch Your Alcohol Consumption

It’s essential to watch your alcohol consumption if you want to be healthy. Alcohol sometimes creates an interruption in the liver. It leads to chemical imbalance. If you consume too much alcohol, you will force your liver to destroy liver cells. Here is why you must restrict alcohol consumption.


Too much fructose may lead to hepatic lipogenesis, this is why you should restrict fructose consumption. Stay away from syrups and other concentrated sources. If you maintain this, your liver’s condition will improve, and you will be able to lead a healthy life.


Yes, this is another element to stay away from. You must be willing to watch pesticide consumption; this affects the liver’s health and causes fatty liver diseases. Therefore, you must make it a point to stay away from pesticides.


It would be best if you were willing to change your sodium consumption. High sodium consumption is going to affect your liver. High sodium consumption results in liver deformation, liver cell death, and other such problems; you should restrict sodium consumption. That means you need to stay away from salt as much as possible. At the same time, you are cooking your food using a low quantity of salt. If your liver condition is severe, you should not use salt.

Commonly asked questions about Fatty Liver Foods To Avoid.

Here are some frequently asked questions on fatty liver foods to avoid.

What foods help cure a fatty liver?

Food with lean fat helps in curing liver diseases. You need to adhere to foods like plates of seafood, fruits, veggies, fish, and nuts if you are suffering from fatty liver disease. These foods will minimize the fat accumulation in the liver and improve your liver’s health.

Is rice good for fatty liver?

If you want to improve your liver’s health and stay away from fatty liver disease, you need to make friends with whole-grain foods. Those who like to eat rice may eat so. However, you need to eat brown rice high on fiber instead of white rice. Brown rice will improve your liver and help you combat fatty liver.

Is egg good for fatty liver?

A high level of dietary cholesterol exposes livers to the risk of fatty liver disease. The egg is rich in protein and dietary cholesterol. Dietary cholesterol is why you will be beneficial if you consume eggs only in moderation. Too many eggs may increase the risk of nonalcoholic fatty liver disease.

How can I reduce my fatty liver?

You have the option of reducing fatty liver with a proper diet. Green veggies restrict fat development in the liver. Tofu helps in reducing fat, and all along, fishes help in controlling inflammation. Therefore, including these in your diet will help you deal with fatty liver.

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About Dhruv Athi, Nutritionist, Dietician

Dhruv Athi is a Licensed Nutritionist based in India. Dhruv is a Health Care Professional & Diet Consultant with a successful track record of helping people cure their ailments with natural and alternative means of healing medicine. In a nutshell, Dhruv offers every assistance for your Health-related concerns and Goals.

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