How to Make Bael Juice – 16 Healthy Benefits and Recipe

Bael Juice: With the onset of the summer season, the need for cooling and hydrating drinks arises. Bael juice is one of the healthiest drinks that can provide you the much-needed respite from the scorching heat of the sun. Bael tree is considered to be very sacred for Indians. It has been mentioned in the ancient holy scriptures. 

This tree is cultivated in Asian nations of the world. It is very nutritious and contains a wide range of healthy nutrients such as vitamins, iron, calcium, phosphorous, fiber, and protein. It is beneficial for hair, skin, and overall body. Let us learn more about the health benefits of Bael juice. (1)

How to make Bael Juice?  

Bael fruit shows remarkable cooling properties that give instant relief from the summer heat. This makes it beneficial for curing skin issues that happen due to the accumulation of heat in the body. Bael fruit is immensely beneficial for heart health and the digestive system. It enhances digestion and prevents gastric ulcers and constipation. 

The high amounts of antioxidants and vitamins help boost the immune system and prevent ailments such as Scurvy, dysentery, diarrhea, and breathing problems. The easiest way to enjoy the nutritional benefits of this amazing fruit is in the form of Bael sherbet. Due to its exemplary medicinal properties, several Ayurveda formulations have its extract as one of the key ingredients. Let us see the step by step procedure to prepare this delectable drink. 

how to make bael juice
how to make bael juice
  1. Take a medium-sized bael fruit and wash it with plain water.
  2. Use a knife to cut the fruit into two halves. Now scoop out its pulp and collect it in a jar. 
  3. Now add water to the pulp. Let it stay like this for some time.
  4. You will notice that the pulp will become softer. Mash it with your hands.
  5. Remove the seeds present in the fruit. Strain the juice using a strainer. 
  6. Add some lemon juice and sugar in it and mix it nicely. 
  7. Your bael juice is ready to relish. Add some ice cubes in it and serve it chilled.

16 Health Benefits Of Bael Juice

Bael Juice can guard you against a wide range of ailments. It is good for overall health. The miraculous benefits of its juice would propel you to incorporate this wonderful beverage into the daily diet.

Heart ailments

Bael juice is a remarkable natural treatment to prevent heart-related issues that includes heart attacks and heart strokes. All you need is to mix some ghee in this bael juice and consume it as part of your daily diet. With regular consumption, you will notice a decline in blood sugar levels by almost 54%.


The juice of wood apple is considered to be the best natural remedy for stomach discomforts such as stomach ache, constipation, etc. This is due to the laxative attributes that help tone and clean the intestines. 

When you drink this juice daily for two to three months, you would notice a reduction in mild to moderate constipation in the body. Also, you can effectively mix the juice with honey or jaggery two times a day to get a good amount of relief from stomach pain. This natural remedy is beneficial for both adults as well as kids. (2)

Gastro protection properties

Gastric juice is the result of the disproportion of mucosa levels in the body. Oxidative stress in the gastrointestinal tract can also contribute to this problem. Bael juice has a magical action in curing gastric ulcers on the body. The presence of phenolic compounds in this juice is loaded with antioxidants that help lower gastric ulcers in the body.

Dysentery and diarrhea

Bael juice is widely used in Ayurveda formulations due to its exceptional anti-inflammatory properties. It is a stomach tonic that, when added with some jaggery and black pepper, can effectively treat dysentery and diarrhea (without fever). 

Cholesterol control

Bael juice is effective in people who have high LDL and total cholesterol levels in the body. Daily intake of this juiced is effective in bringing down the elevated levels of blood cholesterol levels the body. Bael juice is also potent in the management of triglycerides, tissue lipid profiles, and blood serum.

Antimicrobial attributes

Bael juice is also known for its amazing antimicrobial and anti-bacterial attributes. This juice has the ability to fight away viral and fungal induced infections. The presence of eugenol and cumin aldehyde in the juice provides remarkable antimicrobial attributes to it. (3)


Bael juice is one of the best cooling drinks that can help treat acidity. If you have mouth ulcers, then you should apply a few drops of this juice on the tongue to cure it quickly. Bael juice is an amazing beverage to relish in the scorching summer season. Drink this juice before your meals to prevent dehydration and reduce heat from the body.

Treats Breast Cancer

The high anti-inflammatory properties of Bael juice are effective in lowering histamine-induced contractions in the body. Regular consumption of this juice helps in the effective prevention of breast cancer in the body. You will notice positive results in the form of relaxing and calming inflamed organs in the body. 

Skin rash

Bael juice is also good for your skin. High amounts of a fat-soluble vitamin, i.e., vitamin A, aids in improving skin health. Add cumin powder to 30 ml bael leaf juice and consume the drink two times a day. Not just it helps eliminate skin rashes, but also redness and itchy bumps on the skin. 

Blood purifier

Impure blood is the cause of several types of skin and bodily issues. Bael juice exhibits remarkable blood purification action in the body. To reap its benefits, you need to add honey and warm water into 50 grams of bael juice. This drink will purify your blood effectively.

Breast milk

Bael juice is beneficial for lactating / breastfeeding mothers. It helps them produce more breast milk and offer adequate nourishment to the baby. Add some dry ginger powder and jaggery to wood apple juice and consume it daily. It is a natural way to increase breast milk supply. 

Cures Hemorrhoids and other related ailments

Bael juice has tannin in it that makes it an efficient cure of hemorrhoids, vitiligo, diarrhea, and cholera. Regular consumption of this juice assists in the cure of ear disorders, eye disorders, and anemia too. As per Ayurveda, the addition of ghee and turmeric in the juice helps in the efficient treatment of fractured bones.

Effective in treating Scurvy

Scurvy is an ailment that is caused due to the deficit of vitamin c in the body. People who suffer from this condition should regularly drink Bael juice. As the juice has high amounts of vitamin C, it can help in the effective treatment of the disease. It is helpful in the prevention of oxidation of cells in the body. Regular drinking of bael juice aids in the formation of bones and healing of wounds in the body.

Cures Respiratory Issues

Bael fruit juice has the ability to treat mild to severe breathing troubles. From treating cold and cough, the juice of bael fruit is beneficial in the cure of chronic asthma too. 

Controls diabetes

Bael juice is effective in the regulation of blood glucose levels. It aids in the stimulation of the pancreas and assists in the adequate secretion of insulin in the body. As it is a natural remedy, you need to take it for a few months regularly to see its benefits. 


Bael juice has a gently effect on the body. It is a mild yet potent detoxifying agent. Add some black salt and pepper into this drink to eliminate toxins from the gut. This purification action improves the performance and efficiency of cells, tissues, and organs in the body. (4)

Commonly Asked Questions about Bael Juice 

Here are the few frequently asked questions about Bael Fruit Juice. 

What is the benefit of Bael juice?

One of the commonest ways to reap the benefits of Bael fruit is in the form of drinking bael juice. This fruit is mildly astringent in nature. It is used for the treatment of dysentery, hepatitis, dyspepsia, tuberculosis, and diarrhea. It is also beneficial for the brain and heart.

What is the use of the Bael tree?

The different parts of the Bael tree possess exemplary therapeutic properties. It possesses curative, nutritive, and pesticidal attributes. Our ancestors used to use the different parts of this holy tree in performing religious rituals. Because of its holy nature, this tree is also planted around shrines. Bael tree also has several medicinal properties. 

What is Bael fruit called in English?

The scientific name of Bael fruit is Aegle marmelos. In English, this fruit is called Wood Apple. It is native to Bangladesh and India. Bael fruit contains protein, thiamine, vitamin C, beta-carotene, and riboflavin that promote the sound functioning of the entire body. 

Is Bel Sharbat good for health?

Yes. Bael Sharbat is potent against bacterial and viral infections. It exhibits anti-inflammatory properties that can cure a wide range of ailments. Drinking Bael juice regularly can also help cure constipation, indigestion, diarrhea, stomach ulcers, respiratory troubles, and piles. It is also a natural way to fight against ailments that includes cancer, sexual dysfunctions, and diabetes.

Share this article
About Dhruv Athi, Nutritionist, Dietician

Dhruv Athi is a Licensed Nutritionist based in India. Dhruv is a Health Care Professional & Diet Consultant with a successful track record of helping people cure their ailments with natural and alternative means of healing medicine. In a nutshell, Dhruv offers every assistance for your Health-related concerns and Goals.

Leave a Comment