Ajwain seeds, also called carom seeds, possess remarkable therapeutic properties. Due to this reason, they are widely used as a potent medicinal agent. These seeds are small in size and have a brown color. They are used in the preparation of pickles, masalas, toasts, parathas, and curries to add aroma and flavor to meals.
Ajwain Seeds for Weight Loss
Ajwain seeds are also used in the treatment of stomach related disorders and abdominal discomfort that includes indigestion, flatulence, bloating, loss of appetite, etc. Rich in minerals, fiber, antioxidants, and vitamins, ajwain seeds are beneficial for the overall body that includes hair and skincare. Let us see more about the benefits and procedures to use ajwain seeds for overall health. (1)
16 Benefits of Ajwain Seeds
Ajwain seeds are useful in the treatment of a wide range of diseases that includes:
1. Enhances digestion
When food does not get properly digested in the body, it results in the accumulation of toxins and waste products in the body. This reduces metabolism as well as makes it tough to burn calories in the body. Ajwain seeds are beneficial in the absorption of nutrients and improvement indigestion. Due to which it results in less storage of fat in the body. This, in turn, leads to weight reduction.
2. Stimulates metabolism
Metabolism is directly proportional to weight loss in the body. Poor metabolism leads to improper digestion, accumulation of fat, and build up toxins in the body. Ajwain seeds are very much impactful in stimulating metabolism and assisting in weight reduction in the body. (2)
3. Shows excellent therapeutic properties
Ajwain seeds have a medicinal oil named “thymol” in it. Due to its presence, the seeds exhibit several types of therapeutic properties. This oil boosts metabolism in the body, and promote weight loss in the person. In this way, it enhances digestion and relieves from acidity.
It cures a cold, and soreness in the throat too. The paste of ajwain seeds help clean wounds and giving relief from tooth and ear pain. Ajwain water helps clean the stomach and uterus solves the problems related to irregular periods.
4. Quick Relief from Acidity
Ajwain has active enzymes that aids in boosting the digestive functions in the body. The simplest way to boost your metabolism is to have a teaspoon of Ajwain thirty minutes before your breakfast. This helps kick start metabolism in the body and stimulates the production of gastric juices in the body. Doing this daily strengthens your digestive system and gives relief from acidity and heartburn. (3)
5. Treats Common Cold
Ajwain aids in the prevention of nasal blockage by way of clearing the mucus layer easily. All you would require is to make a paste of these seeds and add jaggery into it. Consume two teaspoons of this mixture two times a day to get good relief. It is one of the best treatments for respiratory ailments that includes bronchitis and asthma.
6. Treats Migraine
Ajwain is also found effective in the treatment of migraine. To get relief from a migraine headache, it is required that you put some ajwain powder in a cloth and inhale its smell several times in a day. Alternatively, you can also keep it below your pillow.
7.For Pain Management
Ajwain oil is efficient in getting relief from both ear pain and tooth pain. Put two drops of this oil in your impacted ears to get relief from it. To treat toothache, you would need to put two drops of ajwain oil on your tooth. Now gargle it with lukewarm water. You would notice that you will soon gain good relief from toothache.
8. As a Mouthwash
Ajwain possesses remarkable anti-microbial qualities that help in fighting away the presence of germs and bacteria in the mouth. In this way, Ajwain serves as an excellent mouth wash. It prevents tooth decay and helps maintains good dental hygiene.
9. Helps to clean wounds
Another important benefit of ajwain seeds is that it acts as a potent germicide and fungicide. To reap its benefits, all you would need is to crush the seeds and apply it to the infected area to cure cuts and infections.
10. Helps to cure digestion issues in babies
Ajwain water, when given in tiny amounts to babies, can help treat indigestion. It can also lessen the issues of gas that leads to discomfort.
11. Stops Greying of Hair
Ajwain seeds are beneficial for overall health. It can do wonders for your hair too. People who are suffering from premature greying of hair may stop it with the consumption of ajwain water. Prepare a mixture of ajwain seeds, curry leaves, sugar, carom seeds, and dry grapes in a cup of water. Now cook the solution and drink one glass a day to see the results.
12. Mosquito Repellent
Ajwain seeds can also help you repel mosquitoes out of your home. Make a homemade mosquito repellant by adding mustard oil in ajwain seeds. Now apply it on the corners of the room to eliminate mosquitoes.
13. A natural skin cleanser
Ajwain seeds are also immensely beneficial in the treatment of skin-related issues in the body. When you apply this powder, it can help you get relief from the lightening of acne scars on the skin. Apply this paste on the skin and leave it on for fifteen minutes. Now rinse your face. You will notice, your skin becomes clean and blemish-free naturally.
14. Helps in Arthritis
Ajwain seeds possess antibiotic, anti-inflammatory, and anesthetic properties that help you fight arthritis. These seeds help lower inflammation in the body and soothe the swelling and pain associated with arthritis. Prepare a smooth paste of ajwain seeds and apply it on the joints to get effective relief from arthritis pain.
15. Lowers Cholesterol Levels
Ajwain seeds are rich in polyunsaturated fatty acids, and fiber that makes them efficient in regulating cholesterol levels in the body. These seeds are observed to lower cholesterol content in the liver. It does it by lowering the lipoprotein content, bad cholesterol levels, and total cholesterol in the system. At the same time, it also increases the consumption of carom seeds in the body.
16. Help in normalizing Blood Pressure
The thymol in Carom seeds exhibits a calcium channel blocking effect that aids in managing blood pressure in the body. Regular consumption of these seeds shows a reduction in heart rate and blood pressure in the body. These seeds prevent calcium to makes its way into the walls of the blood vessel and heart cells and thereby reduces blood pressure in the body.
Ajwain Seeds Side-Effects
Ajwain seeds do not show any side effects when you take them in permissible amounts. Over-consumption can cause you digestive disorders and a few other discomforts. Due to this reason, it is important to learn about the right dosage to ward off any possibility of side effects.
Normally, a person can take two grams of ajwain seeds daily without any noticeable side effects. If you are consuming these seeds for the treatment of any specific problem, then you should consult with your doctor to derive an effective dosage.
Now let us look at the side effects that you can get from excess intake of ajwain seeds.
- Ajwain seeds are called abortifacient. Due to this property, it is not advised for pregnant women.
- Ajwain has a warming impact on the body. Due to which, people who have a warm body constituency should consume them in low amounts. It can aggravate existing liver issues and can lead to heart ailments as well. People who have warmer body constituency can experience high body temperature that can lead to photosensitivity, breakouts on the skin, and more. So, such people should either refrain from their consumption or take it in fewer amounts.
- According to a few studies done in the past, Ajwain works as a blood-thinning agent. Due to this reason, if you are on a blood-thinning medication, or thinking of undergoing a surgery, then you should not consume ajwain seeds in any form.
- Ajwain seeds have thymol as a key chemical constituent. It can lead to a mild form of skin irritation in people. Over-consumption of this ingredient can lead to dizziness, nausea, and vomiting in people.
- As Ajwain is high in fiber, its over-consumption can put increased stress on the digestive system. This can lead to digestion-related issues such as bloating, heartburns, stomach ulcer, indigestion, flatulence, etc. (4)
Commonly asked questions about Ajwain Seeds
Here are some of the commonly asked questions about the usage of Ajwain seeds for overall health.
Does ajwain water help in weight loss?
Ajwain is a natural and portent means to stimulate metabolism and promote weight loss in the body. Consume ajwain water on an empty stomach in the morning or half an hour before your meals or two hours after your meals. Within a couple of days, you will start to notice the results.
What is the benefit of Ajwain?
Ajwain possesses powerful antioxidant, antibiotic and anti-inflammatory action that makes it is helpful for the body in the following ways. Some of them are:
Loss of appetite, Indigestion, Bloating, Fat loss, Abdominal heaviness, Abdominal pain , Anorexia, Uterus detoxification post-delivery., Beneficial in normalizing imbalances in three types of energies in the body as Pitta dosha, Kapha Dosha, and Vata Dosha, Flatulence, Diarrhea, Constipation, Cough, Asthma, Cold, Arthritis, Stomach worms, Cholesterol, Menstrual cramps, Anti-microbial properties
Can I drink ajwain water daily?
Yes. It is perfectly fine to drink Ajwain water. Regular consumption helps stimulate the metabolism of fat in the body that encourages fat burn. It is ideal to be taken for weight loss in the body. Consume sixty ml of Ajwain water for two hours in the morning as well as evening to get maximum results.
Which is better jeera water or ajwain water for weight loss?
Like Ajwain water, Jeera water is also helpful in boosting the digestion process in the body. It enhances the metabolism of the body and gives relief from several types of stomach problems. It also boosts the rate of metabolism in the body.
You can choose any of these methods to gain weight loss benefits. Jeera has high amounts of antioxidants and has a cooling nature that makes it effective for people with a warm constituency.
What are the side effects of Ajwain?
In Ayurveda, it has been mentioned that Ajwain water can lead to an increase in Pitta Dosha in the body. People who have warmer constituency are identified with Pitta nature. In these people, Ajwain can lead to aggravation of Pitta Dosha. Such people are advised to refrain from their consumption or consume it only in little amounts. It can lead to below-mentioned side effects in the body, such as:
Heartburn, Acid reflux, Hyperacidity, Burning sensation, It Can Worsen mouth ulcers., Excess buildup of heat in the body
Can Ajwain reduce belly fat?
Ajwain water is seen to be very effective in stimulating the metabolism of fat in the body. It helps stimulate digestion and induce the burning of fat in the body. The overall result is seen in the form of a reduction of belly fat from the body. For maximum results, do regular exercise and consume low-calorie and clean diet.