How to cure gastric problems permanently: 19 Quick Ways
Improper food habits are the main cause of gastric problems. In this article we will learn how to cure gastric problems permanently. Such problems are most common in diabetics patients which is most commonly caused by neuropathy affecting certain nerves in the digestive system. This gastric problems also result in constipation, irritable bowel syndrome, hemorrhoids, etc. Some of these problems can be prevented by maintaining a healthy lifestyle, healthy eating habits, and practicing good bowel habits.
Trapped Gases and gastric problems in the intestines can be extremely troublesome and uncomfortable.you can feel sharp pain, cramping, swelling, tightness, and even bloating. In this article, we will be talking about how to get rid of gastric problems permanently and pain related to the gastric problems, As gastric problems can cause a lot of trouble and can cause constipation.
An average person passes gases between 10 to 22 times a day. When gas is tapped from moving out, it may be responsible for diarrhea or constipation. Pain caused because of gas can be so dangerous and intense that many doctors mistake or link it as a root cause of gall stone, appendicitis, or even heart disease.
These problems are mostly caused by following an unhealthy lifestyle like eating spicy foods, drinking carbonated drinks like beers, sodas, etc. In some cases, consuming vegetables like broccoli, onion, potatoes, etc contain rich amount of fiber which is hard to digest in intestines. That’s why these foods also cause gastric problems.
Ways to get rid of the gastric problem permanently.
We, humans, are blessed to have many home remedies that can help us to release the trapped gas or to prevent it from building up.
Foods causing gastric problems are
- Milk and dairy products
- Apricots, raw apples, and bananas
- Prunes and prune juice
- Cabbage and sauerkraut
How to Get Rid of Gastric Problems Permanently
Gastric problems are basically problems that are related to our stomach and intestines. This is a kind of problem which everyone suffers. Sometimes it can be painful. Generally, symptoms of gastric problems occur after drinking or eating.
Gastric problems are mainly caused due to the number of reasons like bad drinking habits, emotional consumption of spicy food, not chewing the food properly before swallowing it, digestive trouble, bacterial infections and as well as stress and tension.
Let us know more about it in the article below.
Don’t hold the gasses just pass it out
Passing gas is a completely natural process, and holding in the gas can cause bloating heaviness, discomfort, and heavy pain. The simplest way to not have these symptoms is to simply et the trapped gas out.
Constipation can be a cause of gas, but a bowel movement can relieve gas. Usually, passing stool releases the gas trapped in the intestines.
Eating fast or while moving can be a reason that you are taking in a lot of air and food, which can be a cause of gas-related pain. People who eat their food fast can slow down by chewing each bite of food at least 32 times. Following this method can aid in better digestion and can also prevent other digestion-related issues, including bloating indigestion.
Avoid chewing gum
People who love chewing gums can tend to swallow too much air while chewing the gum, which may increase the chances of trapped air and gas-related pains.
If you love the sugar-free variants of gum, then you should know that these gums contain artificial sweeteners, which might be a reason for gas and bloating.
Say no to straws
Drinking your favorite soda with a straw is always amazing, but the more you consume your favorite drink using a straw, the more air you are swallowing, even if you are drinking through a bottle can have the same effect, depending on the bottle’s shape and size.
To avoid the pain and bloating caused by gas, its best to sip your drink from a glass.
Electronic Cigarettes or traditional one, smoking causes air to enter the digestive tract and can cause trapped air in your abdomen. Due to the range of diseases linked to smoking, quitting is wiser than many reasons.
Choose non-carbonated drinks
Bloating and pain can also be caused because of the carbonated beverages that we consume in your day to day life as drinks like sodas, soft drinks, and sparkling water send lots and lots of air and gases to our abdomen which cause gas to be filled and trapped in the gut and intestines.
Eliminate problematic foods
There are foods that can cause trapped gas. Different people find different foods problematic.
Heres a list of foods that frequently cause gas build-up.:
· Artificial sweeteners, like aspartame, sorbitol, and maltitol
· Cruciferous vegetables, such as broccoli cabbage and cauliflower
· Dairy products
· Supplements and fiber-rich drinks
· Fried foods
· Onions and garlic
· Foods high in fats
· Beans and lentils
· Spicy foods
Everyone should know how to identify trigger foods. Foods like artificial sweeteners can be the easy one to eliminate from your diet.
Other foods like cruciferous vegetables and legumes are beneficial for health; instead of avoiding them altogether, one can try reducing the intake or preparing these foods items differently.
Some herbal teas may aid metabolism and decrease gas pain fast. The most effective include teas made from.
Tea is an all-time favorite, and some teas may also aid digestion and reduce gas pain quickly. The best drinks that aids your gut health are:
- anise tea
- chamomile tea
- ginger tea
- peppermint tea
Though anise tea is beneficial if constipation is the root cause of trapped gas. However, it should be avoided if diarrhea is the cause of gas as anise is a mild laxative.
Easy Remedies for Gas
Snack on fennel seeds
Fennel has always been an age-old remedy and solution for trapped gasses and wind. Eating one teaspoon of fennel seeds is a popular natural home remedy.
Although women and mothers who are pregnant or breastfeeding should always avoid consuming fennel seeds as there are conflicting reports concerning safety.
Pepper mint oil has been used as a remedy for many years now to resolve problems like bloating, constipation, and trapped gas. Some studies support the use of peppermint for the same.
Before choosing a peppermint supplement, make sure that you choose enteric-coated capsules. Uncoated capsules dissolve really fast in the digestive tract, which can lead to heartburn.
If you are suffering from anemia or iron deficiency, you should avoid peppermint supplements as they inhibit the absorption of iron in the body.
Clove oil is a traditional remedy for indigestion bloating and gas. It is said that It may also have anti-ulcer properties. Consuming clove oil increases the digestive enzymes and reduces the number of trapped gases, or you can say it aids in gastric problems.
Heat packs are used for various purposes, but you will be amazed to know that apply heat in cases of gas is also a very useful remedy as heat and warmth relaxes the muscles in the abdomen and helping the gases to move throughout the intestines. Heat also relieves the sensation of pain.
Address digestive issues
Trapped gas can be common in people with certain digestive difficulties, and they are more likely to experience the symptoms more often. People with Irritable bowel syndrome (IBS) often feel excessive bloating and gas-related pain. All you need to do is to change your lifestyle, and you will see the change in the quality of life.
If you are suffering from lactose intolerance, then you may have to take some serious steps like taking lactase supplements to get rid of the gas-related pain.
Add apple cider vinegar to water
The reason why apple cider vinegar is one of the best remedies is that it aids in the production of stomach acid and digestive enzymes. And help to alleviate gas pain quickly. To avoid gas-related pain and bloating, drink one tablespoon of ACV to a glass of water and consume it before meals.
Use activated charcoal
Activated charcoal is packed with the goodness of nature and is easily available in the stores and chemist shops without a prescription. Trapped gases can be prevented just by taking a supplement tablet before and after meals.
Don’t go too fast with charcoal supplements as dosages build up gradually, as this may relieve u from symptoms, such as constipation and nausea.
Probiotics are considered best for the gut flora as they add beneficial bacteria to the gut and improve gut health. Probiotics are used to treat many digestive complaints, including infectious diarrhea. Researches say that certain strains of probiotics can relieve bloating, intestinal gas, abdomen pain, and other symptoms like IBS.
Exercise is a must for everyone, but it is seen that exercise helps relax the muscles of the gut, yoga, or just a bit of walking after meals may be very beneficial for you and your gut health.
This might not work for all of you. Inhaling too much air can increase the number of gasses in your intestines. But some people feel that this technique can be very useful for the pain related to gastric problems.
What are the causes of gastric problems
What are the causes of gastric problems? Some foods are the major cause of gastric problems. These kinds of foods will create excessive gas in your stomach. So it is better to avoid them. Foods causing gastric problems are:
- Milk and dairy products
- Apricots, raw apples, and bananas
- Prunes and prune juice
- Cabbage and sauerkraut
What is the treatment for gastric problems?
While following some important tips given above will help you prevent any kind of gastric problems, if you still get unlucky and are suffering from these problems, you can consider taking some medications. These medications will surely help you to give relief from gastric problems.
Consuming jeera water is one of the best home remedies for gastric or gas problems. Take a tablespoon of cumin seeds and boil it in two cups of water for 10-15 minutes. After you finish your meals, consume the drink.
Herbal powder Triphala is also quite helpful in dealing with stomach suffering from gastric problems. Pour half teaspoon of the powder in boiling water for 5 minutes and drink it before going to bed.
Alpha-galactosidase like Beano, BeanAssist can help to break down carbohydrates in beans and other vegetables. The supplement can be taken before eating a meal.
Lactase supplements like Lactaid, Digest Dairy Plus, etc can help you to digest the sugar in dairy products. Dairy products are one of the main causes of gastric problems. These supplements can reduce gas symptoms especially if you’re lactose intolerant. You should consult your doctor before using lactase supplements if you’re pregnant or breast-feeding.
Simethicone like Gas-X, Mylanta Gas Minis can help to break up the bubbles in gas and may help gas pass through the digestive tract.
Activated charcoal like Actidose-Aqua, CharoCaps which are taken before and after a meal may reduce symptoms, but research has not shown a clear benefit. Also, it may interfere with your body’s ability to absorb medications.
How can we prevent gastric problems?
Dietary changes will surely help you to prevent gastric problems. You can note down and mark those foods and drinks which are causing gastric problems in your body.
Once you get hold of those foods and drinks, instantly eliminate them from your daily diet. Check for some time if it is really improving your gastric conditions. If not solved, then you can consider rechecking your diet.
You can prevent gastric problems by swallowing less air. Here are some tips which you can try:
Consider avoiding fewer sodas, beers, and other carbonated beverages
Carbonated drinks such as cold drinks, beers, or sodas contain an excessive amount of gas which can be sent to your stomach. It can cause bloating and pain.
Slow down when eating and drinking
You must not eat quickly or hurriedly. Eating food quickly or while moving can result in gastric related problems in your body. People who eat food quickly should consider slowing down and should chew food 20 to 30 times because it helps in better digestion.
Avoid chewing gum and hard candies
Chewing gums allows more air to pass through your body which can cause bloating.
Avoid using drinking straws
Drinking using straws can allow more air to pass through the body. Even if you drink directly through the bottle, it will still be the same. So it is better to drink in a glass.
There is no denying the fact that smoking allows a lot of air to pass through your body which can cause gastric related problems.
Almost all people suffer from some kind of gastric problems. This is not a serious problem and it can be cured by following the steps given above. Just follow a well proper diet which contains an essential amount of easily digestible foods and avoiding any kind of carbonated drinks can help you to avoid gastric problems in the future.
If you are still facing gastric problems, then you can consider taking medications which are mentioned above. They can surely give you relief from gastric problems.
If your problem is still not gone then you should immediately consult with your doctor. People having constipation, diarrhea, fever, or unexplained weight loss should see a doctor right away.